Fruits and vegetables are filling, nutritious and low in calories. And getting your daily requirement in isn’t as difficult as you might think. Follow these 7 ways to eat more fruits & vegetables and reap their nutritional benefits.
Go for whole fruit rather than juices—you’ll get the added benefit of fiber in whole fruit, plus it will make you feel fuller.
Sometimes it can be more of a challenge to get enough vegetables onto our plates than fruit. These tips will help you get more veggies in your diet.