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So simple, so delicious and so good for you too. Simply top whole grain toast with sliced avocado, olive oil and season with salt and crushed red pepper. A perfect accompaniment to a hot bowl of soup.
cost per recipe: $1.12
The price is determined by the national average.
slice Pepperidge Farm® Whole Grain 15 Grain Bread, toasted
teaspoon olive oil
avocado, pitted, peeled and thinly sliced
pinch kosher salt
pinch crushed red pepper
Drizzle the bread slice with the oil. Top with the avocado. Sprinkle with the salt and crushed red pepper.
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Made with
calories
285
calories-fat
162
fat-total
18g
saturated-fat
2.7g
transfat
0g
sugars
2.64g
vitamin-a
9
vitamin-c
10.1mg
calcium
47mg
iron
0.98mg
potassium
577mg
cholesterol
0mg
sodium
241mg
carbohydrate-total
27.4g
dietary-fiber
8.7g
protein
7.3g
fat-total-dv
23%DV
sat-fat-dv
14%DV
vitamin-a-dv
1%DV
vitamin-c-dv
11%DV
calcium-dv
4%DV
iron-dv
5%DV
cholesterol-dv
0%DV
carbohydrate-total-dv
10%DV
potassium-dv
12%DV
fiber-dv
31%DV
added-sugars
2.63g
vitamin-d
0mg
vitamin-e
2.2mg
vitamin-k
21.9mg
thiamine
0.106mg
riboflavin
0.185mg
niacin
2.594mg
vitamin-b6
0.003mg
folate
90mg
vitamin-b12
0mg
biotin
0mg
pantothenic-acid
1.005mg
phosphorus
140mg
iodine
0mg
magnesium
64mg
zinc
0.705mg
selenium
0mg
copper
0.123mg
manganese
0.643mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
10%DV
added-sugars-dv
5%DV
vitamin-d-dv
0%DV
vitamin-e-dv
15%DV
vitamin-k-dv
18%DV
thiamin-dv
9%DV
riboflavin-dv
14%DV
niacin-dv
16%DV
vitamin-b6-dv
0%DV
folate-dv
23%DV
vitamin-b12-dv
0%DV
biotin-dv
0%DV
pantothenic-acid-dv
20%DV
phosphorus-dv
11%DV
iodine-dv
0%DV
magnesium-dv
15%DV
zinc-dv
6%DV
selenium-dv
0%DV
copper-dv
14%DV
manganese-dv
28%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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