Avocado Toast
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So simple, so delicious and so good for you too. Simply top whole grain toast with sliced avocado, olive oil and season with salt and crushed red pepper. A perfect accompaniment to a hot bowl of soup.
serves
1
serving
Ingredients
cost per recipe: $1.12
The price is determined by the national average.
-
1
slice Pepperidge Farm® Whole Grain 15 Grain Bread, toasted
-
1/4
teaspoon olive oil
-
1/2
avocado, pitted, peeled and thinly sliced
-
1
pinch kosher salt
-
1
pinch crushed red pepper
How to Make It
Drizzle the bread slice with the oil. Top with the avocado. Sprinkle with the salt and crushed red pepper.
Step 1
Drizzle the bread slice with the oil. Top with the avocado. Sprinkle with the salt and crushed red pepper.
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Made with
Pepperidge Farm® Whole Grain 15 Grain Bread
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calories
285
-
calories-fat
162
-
fat-total
18g
-
saturated-fat
2.7g
-
transfat
0g
-
sugars
2.64g
-
vitamin-a
9
-
vitamin-c
10.1mg
-
calcium
47mg
-
iron
0.98mg
-
potassium
577mg
-
cholesterol
0mg
-
sodium
241mg
-
carbohydrate-total
27.4g
-
dietary-fiber
8.6g
-
protein
7.2g
-
fat-total-dv
23%DV
-
sat-fat-dv
14%DV
-
vitamin-a-dv
1%DV
-
vitamin-c-dv
11%DV
-
calcium-dv
4%DV
-
iron-dv
5%DV
-
cholesterol-dv
0%DV
-
carbohydrate-total-dv
10%DV
-
potassium-dv
12%DV
-
fiber-dv
31%DV
-
added-sugars
2.632653g
-
vitamin-d
0mg
-
vitamin-e
2.2mg
-
vitamin-k
21.9mg
-
thiamine
0.106mg
-
riboflavin
0.185mg
-
niacin
2.594mg
-
vitamin-b6
0.003mg
-
folate
90mg
-
vitamin-b12
0mg
-
biotin
0mg
-
pantothenic-acid
1.005mg
-
phosphorus
140mg
-
iodine
0mg
-
magnesium
64mg
-
zinc
0.7048308163mg
-
selenium
0mg
-
copper
0.123mg
-
manganese
0.643mg
-
chromium
0mg
-
molybdenum
0mg
-
chloride
0mg
-
choline
0mg
-
sodium-dv
241.172883mg
-
added-sugars-dv
5%DV
-
vitamin-d-dv
0%DV
-
vitamin-e-dv
15%DV
-
vitamin-k-dv
18%DV
-
thiamin-dv
9%DV
-
riboflavin-dv
14%DV
-
niacin-dv
16%DV
-
vitamin-b6-dv
0%DV
-
folate-dv
23%DV
-
vitamin-b12-dv
0%DV
-
biotin-dv
0%DV
-
pantothenic-acid-dv
20%DV
-
phosphorus-dv
11%DV
-
iodine-dv
0%DV
-
magnesium-dv
15%DV
-
zinc-dv
6%DV
-
selenium-dv
0%DV
-
copper-dv
14%DV
-
manganese-dv
28%DV
-
chromium-dv
0%DV
-
molybdenum-dv
0%DV
-
chloride-dv
0%DV
-
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.