Braised Chicken with Savory White Beans & Spinach
3.88
8
Chicken is browned then simmered with white beans and spinach in a richly flavored Italian sauce.
serves
6
people
Ingredients
cost per recipe: $13.93
The price is determined by the national average.
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1 1/2
pounds boneless, skinless chicken breast (about 6 breast halves)
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1/8
teaspoon ground black pepper
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1/2
teaspoon dried oregano leavesor dried basil leaves, crushed
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1
teaspoon olive oil
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2
cups Prego® Lower Sodium Traditional Italian Sauce
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1
cup white cannellini beans, rinsed and drained
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1
package (10 ounces) fresh baby spinach
How to Make It
Season the chicken with the black pepper and oregano. Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Stir the sauce in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes. Uncover the skillet. Stir in the beans and spinach and cook for 5 minutes or until the chicken is cooked through.
Step 1
Season the chicken with the black pepper and oregano.
Step 2
Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
Step 3
Stir the sauce in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes.
Step 4
Uncover the skillet. Stir in the beans and spinach and cook for 5 minutes or until the chicken is cooked through.
Ratings & Reviews
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Cindy K.
January 25, 2019
Very Good!
My husband loved this recipe!!! I did use the garlic as indicated, but also sprinkled lemon pepper, from McCormick, on the chicken 'strips' as well. This gave the chicken added flavor and kick. Simmering time was maybe 10 minutes less due to using chicken strips. I am making again tonight.
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anonymous13
November 30, 2012
yuck
I made the recipe exactly the way it was written. It looked exactly like the picture. But the taste was horrible! Didn't like the beans or the sauce. On top of that everyone in my family got sick from it. I checked the temperature and it was perfect, the recipe just wasn't good. Extremely disappointing.
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Made with
Prego® Lower Sodium Traditional Italian Sauce
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calories
191
-
calories-fat
37
-
fat-total
4.1g
-
saturated-fat
0.6g
-
transfat
0g
-
sugars
6.6g
-
vitamin-a
261
-
vitamin-c
13.3mg
-
calcium
88mg
-
iron
2.32mg
-
potassium
887mg
-
cholesterol
57mg
-
sodium
374mg
-
carbohydrate-total
15.8g
-
dietary-fiber
4.5g
-
protein
22g
-
fat-total-dv
5%DV
-
sat-fat-dv
3%DV
-
vitamin-a-dv
29%DV
-
vitamin-c-dv
15%DV
-
calcium-dv
7%DV
-
iron-dv
13%DV
-
cholesterol-dv
19%DV
-
carbohydrate-total-dv
6%DV
-
potassium-dv
19%DV
-
fiber-dv
16%DV
-
added-sugars
2g
-
vitamin-d
0mg
-
vitamin-e
1.32mg
-
vitamin-k
230.9mg
-
thiamine
0.078mg
-
riboflavin
88.406mg
-
niacin
7.523mg
-
vitamin-b6
0.124mg
-
folate
122mg
-
vitamin-b12
0mg
-
biotin
0mg
-
pantothenic-acid
0.815mg
-
phosphorus
216mg
-
iodine
0mg
-
magnesium
94mg
-
zinc
0.44mg
-
selenium
17.7mg
-
copper
0.143mg
-
manganese
0.558mg
-
chromium
0mg
-
molybdenum
0mg
-
chloride
0mg
-
choline
0mg
-
sodium-dv
374mg
-
added-sugars-dv
4%DV
-
vitamin-d-dv
0%DV
-
vitamin-e-dv
9%DV
-
vitamin-k-dv
192%DV
-
thiamin-dv
7%DV
-
riboflavin-dv
8%DV
-
niacin-dv
47%DV
-
vitamin-b6-dv
7%DV
-
folate-dv
31%DV
-
vitamin-b12-dv
0%DV
-
biotin-dv
0%DV
-
pantothenic-acid-dv
16%DV
-
phosphorus-dv
17%DV
-
iodine-dv
0%DV
-
magnesium-dv
22%DV
-
zinc-dv
4%DV
-
selenium-dv
32%DV
-
copper-dv
16%DV
-
manganese-dv
24%DV
-
chromium-dv
0%DV
-
molybdenum-dv
0%DV
-
chloride-dv
0%DV
-
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.