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Breakfast Omelet Sandwiches

Breakfast Omelet Sandwiches

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Breakfast Omelet Sandwiches

5 2

Here's a hearty and tasty breakfast idea.  You can make a savory vegetable omelet even better by sandwiching it in between slices of whole grain bread.

serves 2 people

Ingredients

cost per recipe: $2.35

The price is determined by the national average.

  • 1/2

    cup chopped fresh mushrooms

  • 1/4

    cup chopped green pepper

  • 1/4

    cup chopped tomato

  • 2

    tablespoons finely chopped onion

  • 1/2

    cup cholesterol-free egg substitute

  • 2

    teaspoons freshly grated Parmesan cheese

  • 4

    slices Pepperidge Farm® Farmhouse™ 12 Grain Bread

view nutrition info

How to Make It

Spray an 8-inch nonstick skillet with vegetable cooking spray and heat over medium heat for 1 minute. Add the mushrooms, pepper, tomato and onion. Cover and cook until the vegetables are tender. Remove the vegetables from the skillet. Remove the skillet from the heat. Wipe out the skillet with a paper towel. Spray the skillet with the cooking spray and heat over medium heat for 1 minute. Add 1/4 cup egg substitute and top with half the cooked vegetables. Cook until the eggs are set but still moist on top, lifting the edges of the omelet with a spatula. Sprinkle with half of the cheese.  Fold the omelet in half. Place the omelet on 1 bread slice and top with another bread slice. Repeat with the remaining ingredients.
Step 1

Spray an 8-inch nonstick skillet with vegetable cooking spray and heat over medium heat for 1 minute. Add the mushrooms, pepper, tomato and onion. Cover and cook until the vegetables are tender. Remove the vegetables from the skillet. Remove the skillet from the heat. Wipe out the skillet with a paper towel.

Step 2

Spray the skillet with the cooking spray and heat over medium heat for 1 minute. Add 1/4 cup egg substitute and top with half the cooked vegetables. Cook until the eggs are set but still moist on top, lifting the edges of the omelet with a spatula. Sprinkle with half of the cheese.  Fold the omelet in half. Place the omelet on 1 bread slice and top with another bread slice. Repeat with the remaining ingredients.

Recipe Tips

  • Easy Substitution: Also delicious with Pepperidge Farm® Whole Grain 15 Grain Bread.

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Made With
Pepperidge Farm® Farmhouse™ 12 Grain Bread

Pepperidge Farm® Farmhouse™ 12 Grain Bread

Ratings & Reviews

(2)

  • Dawn L.

    October 26, 2010

    Breakfast Omelet Sandwiches

    I love it ! YUMMY

    Was this helpful?

    (0) (0)

  • mtimm

    March 8, 2007

    Breakfast Omelet Sandwiches

    It's very good, tasty and nutritious.

    Was this helpful?

    (0) (0)

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Made with

Pepperidge Farm® Farmhouse™ 12 Grain Bread

  • calories

    298

  • calories-fat

    46

  • fat-total

    5.1g

  • saturated-fat

    1.2g

  • transfat

    0g

  • sugars

    10.02g

  • vitamin-a

    24

  • vitamin-c

    19.4mg

  • calcium

    146mg

  • iron

    3.52mg

  • potassium

    409mg

  • cholesterol

    1mg

  • sodium

    537mg

  • carbohydrate-total

    48.4g

  • dietary-fiber

    6.1g

  • protein

    16.5g

  • fat-total-dv

    7%DV

  • sat-fat-dv

    6%DV

  • vitamin-a-dv

    3%DV

  • vitamin-c-dv

    22%DV

  • calcium-dv

    11%DV

  • iron-dv

    20%DV

  • cholesterol-dv

    0%DV

  • carbohydrate-total-dv

    18%DV

  • potassium-dv

    9%DV

  • fiber-dv

    22%DV

  • added-sugars

    7.02g

  • vitamin-d

    1mg

  • vitamin-e

    1.15mg

  • vitamin-k

    3.3mg

  • thiamine

    0.281mg

  • riboflavin

    0.494mg

  • niacin

    4.454mg

  • vitamin-b6

    0.16mg

  • folate

    108mg

  • vitamin-b12

    0.24mg

  • biotin

    0mg

  • pantothenic-acid

    1.306mg

  • phosphorus

    85mg

  • iodine

    0mg

  • magnesium

    17mg

  • zinc

    0.799mg

  • selenium

    26.9mg

  • copper

    0.095mg

  • manganese

    0.061mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    23%DV

  • added-sugars-dv

    14%DV

  • vitamin-d-dv

    5%DV

  • vitamin-e-dv

    8%DV

  • vitamin-k-dv

    3%DV

  • thiamin-dv

    23%DV

  • riboflavin-dv

    38%DV

  • niacin-dv

    28%DV

  • vitamin-b6-dv

    9%DV

  • folate-dv

    27%DV

  • vitamin-b12-dv

    10%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    26%DV

  • phosphorus-dv

    7%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    4%DV

  • zinc-dv

    7%DV

  • selenium-dv

    49%DV

  • copper-dv

    11%DV

  • manganese-dv

    3%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.