Breakfast Omelet Sandwiches
5
2
Here's a hearty and tasty breakfast idea. You can make a savory vegetable omelet even better by sandwiching it in between slices of whole grain bread.
serves
2
people
Ingredients
cost per recipe: $2.35
The price is determined by the national average.
-
1/2
cup chopped fresh mushrooms
-
1/4
cup chopped green pepper
-
1/4
cup chopped tomato
-
2
tablespoons finely chopped onion
-
1/2
cup cholesterol-free egg substitute
-
2
teaspoons freshly grated Parmesan cheese
-
4
slices Pepperidge Farm® Farmhouse™ 12 Grain Bread
How to Make It
Spray an 8-inch nonstick skillet with vegetable cooking spray and heat over medium heat for 1 minute. Add the mushrooms, pepper, tomato and onion. Cover and cook until the vegetables are tender. Remove the vegetables from the skillet. Remove the skillet from the heat. Wipe out the skillet with a paper towel. Spray the skillet with the cooking spray and heat over medium heat for 1 minute. Add 1/4 cup egg substitute and top with half the cooked vegetables. Cook until the eggs are set but still moist on top, lifting the edges of the omelet with a spatula. Sprinkle with half of the cheese. Fold the omelet in half. Place the omelet on 1 bread slice and top with another bread slice. Repeat with the remaining ingredients.
Step 1
Spray an 8-inch nonstick skillet with vegetable cooking spray and heat over medium heat for 1 minute. Add the mushrooms, pepper, tomato and onion. Cover and cook until the vegetables are tender. Remove the vegetables from the skillet. Remove the skillet from the heat. Wipe out the skillet with a paper towel.
Step 2
Spray the skillet with the cooking spray and heat over medium heat for 1 minute. Add 1/4 cup egg substitute and top with half the cooked vegetables. Cook until the eggs are set but still moist on top, lifting the edges of the omelet with a spatula. Sprinkle with half of the cheese. Fold the omelet in half. Place the omelet on 1 bread slice and top with another bread slice. Repeat with the remaining ingredients.
Recipe Tips
- Easy Substitution: Also delicious with Pepperidge Farm® Whole Grain 15 Grain Bread.
Ratings & Reviews
Thank you for your review!
Please note that your review might take up to 72 hours to appear following submission.
We will let you know when it’s posted by sending you an email.
Recently Viewed
Made with
Pepperidge Farm® Farmhouse™ 12 Grain Bread
-
calories
298
-
calories-fat
45
-
fat-total
5g
-
saturated-fat
1.2g
-
transfat
0g
-
sugars
10.02g
-
vitamin-a
24
-
vitamin-c
19.4mg
-
calcium
145mg
-
iron
3.52mg
-
potassium
408mg
-
cholesterol
1mg
-
sodium
537mg
-
carbohydrate-total
48.3g
-
dietary-fiber
6.1g
-
protein
16.5g
-
fat-total-dv
7%DV
-
sat-fat-dv
6%DV
-
vitamin-a-dv
3%DV
-
vitamin-c-dv
22%DV
-
calcium-dv
11%DV
-
iron-dv
20%DV
-
cholesterol-dv
0%DV
-
carbohydrate-total-dv
18%DV
-
potassium-dv
9%DV
-
fiber-dv
22%DV
-
added-sugars
7.020408g
-
vitamin-d
1mg
-
vitamin-e
1.15mg
-
vitamin-k
3.3mg
-
thiamine
0.281mg
-
riboflavin
0.494mg
-
niacin
4.454mg
-
vitamin-b6
0.16mg
-
folate
108mg
-
vitamin-b12
0.24mg
-
biotin
0mg
-
pantothenic-acid
1.306mg
-
phosphorus
85mg
-
iodine
0mg
-
magnesium
17mg
-
zinc
0.7987541666mg
-
selenium
26.9mg
-
copper
0.095mg
-
manganese
0.061mg
-
chromium
0mg
-
molybdenum
0mg
-
chloride
0mg
-
choline
0mg
-
sodium-dv
537.147866mg
-
added-sugars-dv
14%DV
-
vitamin-d-dv
5%DV
-
vitamin-e-dv
8%DV
-
vitamin-k-dv
3%DV
-
thiamin-dv
23%DV
-
riboflavin-dv
38%DV
-
niacin-dv
28%DV
-
vitamin-b6-dv
9%DV
-
folate-dv
27%DV
-
vitamin-b12-dv
10%DV
-
biotin-dv
0%DV
-
pantothenic-acid-dv
26%DV
-
phosphorus-dv
7%DV
-
iodine-dv
0%DV
-
magnesium-dv
4%DV
-
zinc-dv
7%DV
-
selenium-dv
49%DV
-
copper-dv
11%DV
-
manganese-dv
3%DV
-
chromium-dv
0%DV
-
molybdenum-dv
0%DV
-
chloride-dv
0%DV
-
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.