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Here's a hearty and tasty breakfast idea. You can make a savory vegetable omelet even better by sandwiching it in between slices of whole grain bread.
cost per recipe: $2.35
The price is determined by the national average.
cup chopped fresh mushrooms
cup chopped green pepper
cup chopped tomato
tablespoons finely chopped onion
cup cholesterol-free egg substitute
teaspoons freshly grated Parmesan cheese
slices Pepperidge Farm® Farmhouse™ 12 Grain Bread
Spray an 8-inch nonstick skillet with vegetable cooking spray and heat over medium heat for 1 minute. Add the mushrooms, pepper, tomato and onion. Cover and cook until the vegetables are tender. Remove the vegetables from the skillet. Remove the skillet from the heat. Wipe out the skillet with a paper towel.
Spray the skillet with the cooking spray and heat over medium heat for 1 minute. Add 1/4 cup egg substitute and top with half the cooked vegetables. Cook until the eggs are set but still moist on top, lifting the edges of the omelet with a spatula. Sprinkle with half of the cheese. Fold the omelet in half. Place the omelet on 1 bread slice and top with another bread slice. Repeat with the remaining ingredients.
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Made with
calories
298
calories-fat
46
fat-total
5.1g
saturated-fat
1.2g
transfat
0g
sugars
10.02g
vitamin-a
24
vitamin-c
19.4mg
calcium
146mg
iron
3.52mg
potassium
409mg
cholesterol
1mg
sodium
537mg
carbohydrate-total
48.4g
dietary-fiber
6.1g
protein
16.5g
fat-total-dv
7%DV
sat-fat-dv
6%DV
vitamin-a-dv
3%DV
vitamin-c-dv
22%DV
calcium-dv
11%DV
iron-dv
20%DV
cholesterol-dv
0%DV
carbohydrate-total-dv
18%DV
potassium-dv
9%DV
fiber-dv
22%DV
added-sugars
7.02g
vitamin-d
1mg
vitamin-e
1.15mg
vitamin-k
3.3mg
thiamine
0.281mg
riboflavin
0.494mg
niacin
4.454mg
vitamin-b6
0.16mg
folate
108mg
vitamin-b12
0.24mg
biotin
0mg
pantothenic-acid
1.306mg
phosphorus
85mg
iodine
0mg
magnesium
17mg
zinc
0.799mg
selenium
26.9mg
copper
0.095mg
manganese
0.061mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
23%DV
added-sugars-dv
14%DV
vitamin-d-dv
5%DV
vitamin-e-dv
8%DV
vitamin-k-dv
3%DV
thiamin-dv
23%DV
riboflavin-dv
38%DV
niacin-dv
28%DV
vitamin-b6-dv
9%DV
folate-dv
27%DV
vitamin-b12-dv
10%DV
biotin-dv
0%DV
pantothenic-acid-dv
26%DV
phosphorus-dv
7%DV
iodine-dv
0%DV
magnesium-dv
4%DV
zinc-dv
7%DV
selenium-dv
49%DV
copper-dv
11%DV
manganese-dv
3%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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