Cajun Chicken Fettuccine
5
2
Because it's made with vegetable juice, you're getting more than twice the amount of vegetables in every serving of this flavor-packed skillet dish.
serves
4
people
Ingredients
cost per recipe: $7.88
The price is determined by the national average.
-
2
tablespoons all-purpose flour
-
2
cups V8® 100% Vegetable Juice(Regular or Low Sodium)
-
1
teaspoon Cajun seasoning
-
2
tablespoons vegetable oil
-
1
pound skinless, boneless chicken breast halves(4 breast halves)
-
1
large green pepper, chopped (about 1 cup)
-
1
medium onion, chopped (about 1/2 cup)
-
8
ounces (1/2 of a 1-pound package) regular or spinach fettuccine pasta, cooked without salt and drained
How to Make It
Stir the flour, juice and Cajun seasoning in a medium bowl until the mixture is smooth and set it aside. Heat half the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides. Remove the chicken from the skillet. Reduce the heat to medium and add the remaining oil. Add the pepper and onion and cook until they're tender-crisp. Add the flour mixture to the skillet. Cook and stir over medium-high heat until the mixture boils and thickens. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with the fettuccine.
Step 1
Stir the flour, juice and Cajun seasoning in a medium bowl until the mixture is smooth and set it aside.
Step 2
Heat half the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides. Remove the chicken from the skillet.
Step 3
Reduce the heat to medium and add the remaining oil. Add the pepper and onion and cook until they're tender-crisp.
Step 4
Add the flour mixture to the skillet. Cook and stir over medium-high heat until the mixture boils and thickens. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with the fettuccine.
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Made with
V8® 100% Vegetable Juice
-
calories
455
-
calories-fat
97
-
fat-total
10.7g
-
saturated-fat
1.3g
-
transfat
0.2g
-
sugars
6.39g
-
vitamin-a
105
-
vitamin-c
69.6mg
-
calcium
39mg
-
iron
2.44mg
-
potassium
830mg
-
cholesterol
83mg
-
sodium
402mg
-
carbohydrate-total
52.6g
-
dietary-fiber
3.2g
-
protein
34.2g
-
fat-total-dv
14%DV
-
sat-fat-dv
6%DV
-
vitamin-a-dv
12%DV
-
vitamin-c-dv
77%DV
-
calcium-dv
3%DV
-
iron-dv
14%DV
-
cholesterol-dv
28%DV
-
carbohydrate-total-dv
19%DV
-
potassium-dv
18%DV
-
fiber-dv
11%DV
-
added-sugars
0g
-
vitamin-d
0mg
-
vitamin-e
0.84mg
-
vitamin-k
16.6mg
-
thiamine
0.559mg
-
riboflavin
39.448mg
-
niacin
14.703mg
-
vitamin-b6
0.174mg
-
folate
158mg
-
vitamin-b12
0mg
-
biotin
0mg
-
pantothenic-acid
1.436mg
-
phosphorus
389mg
-
iodine
0mg
-
magnesium
78mg
-
zinc
0.98mg
-
selenium
62.1mg
-
copper
0.257mg
-
manganese
0.687mg
-
chromium
0mg
-
molybdenum
0mg
-
chloride
0mg
-
choline
0mg
-
sodium-dv
402mg
-
added-sugars-dv
0%DV
-
vitamin-d-dv
0%DV
-
vitamin-e-dv
6%DV
-
vitamin-k-dv
14%DV
-
thiamin-dv
47%DV
-
riboflavin-dv
20%DV
-
niacin-dv
92%DV
-
vitamin-b6-dv
10%DV
-
folate-dv
40%DV
-
vitamin-b12-dv
0%DV
-
biotin-dv
0%DV
-
pantothenic-acid-dv
29%DV
-
phosphorus-dv
31%DV
-
iodine-dv
0%DV
-
magnesium-dv
19%DV
-
zinc-dv
9%DV
-
selenium-dv
113%DV
-
copper-dv
29%DV
-
manganese-dv
30%DV
-
chromium-dv
0%DV
-
molybdenum-dv
0%DV
-
chloride-dv
0%DV
-
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.