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Cauliflower & Lentil Stew

Cauliflower & Lentil Stew

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This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon.  The stew makes a nutritious meal as is, but if you want to make it heartier, try adding sautéed ground lamb or sautéed diced tofu.  To brighten favors and add contrast, try serving with a spoonful of Greek yogurt and a squeeze of fresh lemon juice. 

serves 6 people

Ingredients

cost per recipe: $14.58

The price is determined by the national average.

  • 2

    tablespoons vegetable oil

  • 1

    large Vidalia onion or other sweet onion, chopped (about 1 3/4 cups)

  • 2

    large carrot, peeled and sliced (about 2 cups)

  • 3

    stalks celery, sliced (about 1 1/2 cups)

  • 2

    cloves garlic, chopped

  • 1/2

    teaspoon salt

  • 4

    cups cauliflower florets

  • 2

    cups dried lentils, rinsed

  • 1

    tablespoon ground cumin

  • 2

    teaspoons ground coriander

  • 1

    teaspoon ground turmeric

  • 1

    teaspoon ground cinnamon

  • 1

    can (28 ounces) diced tomatoes, undrained

  • 4

    cups Swanson® Aseptic Vegetable Broth or Swanson® Certified Organic Vegetable Broth

view nutrition info

How to Make It

Step 1

Heat the oil in a 6-quart saucepot over medium heat.  Add the onion, carrots, celery, garlic and salt and cook for 5 minutes or until tender-crisp, stirring occasionally.

Step 2

Increase the heat to high.  Stir in the cauliflower, lentils, cumin, coriander, turmeric, cinnamon, tomatoes and broth and heat to a boil.  Reduce the heat to low.  Cover and cook for 35 minutes or until the lentils are tender, stirring occasionally.  Season to taste.

Recipe Tips

  • Top each serving with a spoonful of plain Greek yogurt and a squeeze of fresh lemon to brighten and contrast the fragrant spices in the stew.
  • For a heartier dish, stir in 2 cups of sautéed ground lamb or sautéed diced tofu.
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Made With
Swanson® Aseptic Vegetable Broth

Swanson® Aseptic Vegetable Broth

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Swanson® Certified Organic Vegetable Broth

Swanson® Certified Organic Vegetable Broth

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