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Great for a quick lunch or satisfying snack, these sandwich melts will appear frequently on your family menu.
cost per recipe: $7.20
The price is determined by the national average.
English muffin, split
cans (4.5 ounces each ) Swanson® Premium White Chunk Chicken Breast in Water, drained
stalk celery, finely chopped (about 1/2 cup)
tablespoons fat free or light mayonnaise
tomato slice
cup shredded reduced fat Cheddar cheese(about 2 ounces)
Heat the oven to 400°F. Bake the muffin halves on a baking sheet for 10 minutes or until they're lightly toasted.
Stir the chicken, celery and mayonnaise in a small bowl.
Divide the chicken mixture among the muffin halves. Top with the tomato slices and cheese.
Bake for 10 minutes or until the cheese is melted.
(4.5 ounces each ) Swanson® Premium White Chunk Chicken Breast in Water, drained
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Made with
calories
268
calories-fat
64
fat-total
7.1g
saturated-fat
2.6g
transfat
0g
sugars
2.95g
vitamin-a
33
vitamin-c
3.9mg
calcium
237mg
iron
2.77mg
potassium
269mg
cholesterol
59mg
sodium
744mg
carbohydrate-total
30.4g
dietary-fiber
1.9g
protein
20.6g
fat-total-dv
9%DV
sat-fat-dv
13%DV
vitamin-a-dv
4%DV
vitamin-c-dv
4%DV
calcium-dv
18%DV
iron-dv
15%DV
cholesterol-dv
20%DV
carbohydrate-total-dv
11%DV
potassium-dv
6%DV
fiber-dv
7%DV
added-sugars
0g
vitamin-d
0mg
vitamin-e
0.59mg
vitamin-k
11.5mg
thiamine
0.296mg
riboflavin
236.946mg
niacin
2.755mg
vitamin-b6
0.07mg
folate
72mg
vitamin-b12
0.26mg
biotin
0mg
pantothenic-acid
0.222mg
phosphorus
265mg
iodine
0mg
magnesium
35mg
zinc
2.01mg
selenium
16.2mg
copper
0.104mg
manganese
0.361mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
744mg
added-sugars-dv
0%DV
vitamin-d-dv
0%DV
vitamin-e-dv
4%DV
vitamin-k-dv
10%DV
thiamin-dv
25%DV
riboflavin-dv
15%DV
niacin-dv
17%DV
vitamin-b6-dv
4%DV
folate-dv
18%DV
vitamin-b12-dv
11%DV
biotin-dv
0%DV
pantothenic-acid-dv
4%DV
phosphorus-dv
21%DV
iodine-dv
0%DV
magnesium-dv
8%DV
zinc-dv
18%DV
selenium-dv
29%DV
copper-dv
12%DV
manganese-dv
16%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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