Popular Topics

Chicken & Vegetable Stir-Fry

Chicken & Vegetable Stir-Fry

4.17 18

This delightful dish, featuring chicken, a colorful vegetable combination and a tasty garlic-ginger soy sauce is so much better than take-out.

serves 4 people


cost per recipe: $12.51

The price is determined by the national average.

  • 2

    tablespoons cornstarch

  • 1 3/4

    cups Swanson® Chicken Broth or Swanson® Chicken Stock

  • 1

    tablespoon soy sauce or low-sodium soy sauce

  • 1 1/4

    pounds skinless, boneless chicken breast halves, cut into strips

  • 5

    cups fresh cut up vegetables (broccoli, celery, peppers, carrots)

  • 1/4

    teaspoon ground ginger

  • 1/4

    teaspoon garlic powder

  • 1

    cup long grain white rice, prepared according to package directions (about 3 cups)

view nutrition info

How to Make It

Step 1

Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth.

Step 2

Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.

Step 3

Add the vegetables, ginger and garlic powder to the skillet.  Stir-fry until the vegetables are tender-crisp.

Step 4

Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.

Recipe Tips

  • Easy Substitution: Try substituting fresh sliced mushrooms and green onion for some of the vegetables in this recipe.
  • Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.

Assign to a collection

New Collection

remove from favorites

Are you sure you want to remove this recipe from your favorites?


New Collection

Made With
Swanson® Chicken Broth

Swanson® Chicken Broth

Buy Now
Swanson® Chicken Stock

Swanson® Chicken Stock

Buy Now

Ratings & Reviews

  • Jana F.

    September 13, 2018

    Great Low Cal-High Nutrient Super Quick Meal for the Entire Family!

    I followed the recipe a little loosely. When cooking the chicken, I seasoned with garlic powder & ginger. A bit of sea salt. When mixing the stir fry sauce, instead of Swanson Chicken Broth, I used 1 can Campbell's Chicken Broth w/ low fat-low cal soy sauce & corn starch. Instead of fresh veggies, I used frozen stir fry veggies but I ended up adding fresh sliced mushrooms & diced onions to the mix which added flavor. I seasoned "to taste" with garlic- both powder (in the sauce) & minced (with the veggies), ginger, onions & sea salt. I served the stir fry over microwavable frozen cauliflower rice & regular soy sauce. This recipe is saved now one of my favorites! It was super fast prep, cooking & cleanup! Less than 20 minutes! Very low cal but high in flavor, variety & nutrients! A huge hit with the kids too!

    Was this helpful?

    (0) (0)
  • am51160

    October 18, 2012

    so so so so so so so so good

    Made this for the first time this week for the family. we all loved it! had the leftovers everyday after. it was so good. i am definitely going to be making this again. i don't think it lacked flavor. i just added a little salt and it was like heaven. LOVED IT.

    Was this helpful?

    (0) (0)
  • j b.

    November 15, 2011

    Chicken & Vegetable Stir-Fry

    Very good. The whole family liked it.

    Was this helpful?

    (0) (0)
  • MaryAnn W.

    November 13, 2011

    Chicken & Vegetable Stir-Fry

    Really great flavor!! Kids (3 5) loved it! Definitely will make again!

    Was this helpful?

    (0) (0)
  • karen f.

    April 26, 2011

    Chicken & Vegetable Stir-Fry

    I would definitely make this recipe again! It was super easy and great to find a simple stir-fry recipe that all of my picky eaters can agree on. Can really use whatever veggies you like or have on hand. Great recipe to help clean out the fridge too, haha. Thanks Campbell's Kitchen

    Was this helpful?

    (0) (0)

Your Rating:



  • keep your review focused on the recipe
  • avoid writing about customer service; contact us instead if you have issues requiring immediate attention
  • refrain from mentioning competitors or the specific price you paid for the product
  • do not include any personally identifiable information, such as full names

By submitting, I agree to the terms and conditions.

Thank you for your review!

Please note that your review might take up to 72 hours to appear following submission.

We will let you know when it’s posted by sending you an email.

show less reviews read more reviews →