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Citrus-Picante Chicken & Melon Salad

Citrus-Picante Chicken & Melon Salad

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Citrus-Picante Chicken & Melon Salad

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Colorful, refreshing and absolutely delicious...this inventive grilled chicken salad is a winner. It's the perfect summertime dish!

serves 6 (about 1 1/3 cups each)

Ingredients

cost per recipe: $16.73

The price is determined by the national average.

  • 1

    lemon

  • 1

    lime

  • 1

    orange

  • 2

    cups Pace® Picante Sauce

  • 1

    pound skinless, boneless chicken breast halves

  • 3

    tablespoons honey

  • 2

    cups diced cantaloupe

  • 2

    cups diced honeydew melon

  • 1

    red bell pepper, diced (about 1 cup)

  • 6

    romaine lettuceleaves

view nutrition info

How to Make It

Grate the zest and squeeze the juice from the lemon, the lime and the orange.
Stir the picante sauce, juices and zest in a medium bowl.  Reserve 1 1/4 cups for the dressing.  Pour the remaining picante sauce mixture into a shallow, nonmetallic dish or gallon size resealable plastic bag.  Add the chicken and turn to coat.  Cover the dish or seal the bag and refrigerate for 30 minutes.
Lightly oil the grill rack and heat the grill to medium-high.  Grill the chicken for 15 minutes or until cooked through, turning and brushing often with the marinade.  Remove the chicken to a cutting board.  Let the chicken stand for 10 minutes.  Chop the chicken.  Discard the remaining marinade.
Stir the honey and reserved picante sauce mixture in a large bowl.  Add the chicken, cantaloupe, honeydew and pepper and toss to coat.  Serve the chicken mixture on the lettuce leaves.
Step 1

Grate the zest and squeeze the juice from the lemon, the lime and the orange.

Step 2

Stir the picante sauce, juices and zest in a medium bowl.  Reserve 1 1/4 cups for the dressing.  Pour the remaining picante sauce mixture into a shallow, nonmetallic dish or gallon size resealable plastic bag.  Add the chicken and turn to coat.  Cover the dish or seal the bag and refrigerate for 30 minutes.

Step 3

Lightly oil the grill rack and heat the grill to medium-high.  Grill the chicken for 15 minutes or until cooked through, turning and brushing often with the marinade.  Remove the chicken to a cutting board.  Let the chicken stand for 10 minutes.  Chop the chicken.  Discard the remaining marinade.

Step 4

Stir the honey and reserved picante sauce mixture in a large bowl.  Add the chicken, cantaloupe, honeydew and pepper and toss to coat.  Serve the chicken mixture on the lettuce leaves.

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Made With
Pace® Picante Sauce

Pace® Picante Sauce

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Made with

Pace® Picante Sauce

  • calories

    216

  • calories-fat

    21

  • fat-total

    2.4g

  • saturated-fat

    0.4g

  • transfat

    0g

  • sugars

    23.9g

  • vitamin-a

    290

  • vitamin-c

    76mg

  • calcium

    64mg

  • iron

    0.93mg

  • potassium

    867mg

  • cholesterol

    55mg

  • sodium

    724mg

  • carbohydrate-total

    30.3g

  • dietary-fiber

    5.4g

  • protein

    18.2g

  • fat-total-dv

    3%DV

  • sat-fat-dv

    2%DV

  • vitamin-a-dv

    32%DV

  • vitamin-c-dv

    84%DV

  • calcium-dv

    5%DV

  • iron-dv

    5%DV

  • cholesterol-dv

    18%DV

  • carbohydrate-total-dv

    11%DV

  • potassium-dv

    18%DV

  • fiber-dv

    19%DV

  • added-sugars

    0g

  • vitamin-d

    0mg

  • vitamin-e

    0.43mg

  • vitamin-k

    32.8mg

  • thiamine

    0.093mg

  • riboflavin

    64.442mg

  • niacin

    7.869mg

  • vitamin-b6

    0.193mg

  • folate

    86mg

  • vitamin-b12

    0mg

  • biotin

    0mg

  • pantothenic-acid

    1.079mg

  • phosphorus

    224mg

  • iodine

    0mg

  • magnesium

    54mg

  • zinc

    0.314mg

  • selenium

    17.5mg

  • copper

    0.148mg

  • manganese

    0.227mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    724mg

  • added-sugars-dv

    0%DV

  • vitamin-d-dv

    0%DV

  • vitamin-e-dv

    3%DV

  • vitamin-k-dv

    27%DV

  • thiamin-dv

    8%DV

  • riboflavin-dv

    5%DV

  • niacin-dv

    49%DV

  • vitamin-b6-dv

    11%DV

  • folate-dv

    22%DV

  • vitamin-b12-dv

    0%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    22%DV

  • phosphorus-dv

    18%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    13%DV

  • zinc-dv

    3%DV

  • selenium-dv

    32%DV

  • copper-dv

    16%DV

  • manganese-dv

    10%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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