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If you’re looking for a delicious way to eat more veggies and fruit, these smoothie bowls are the way to go. With a sweet and savory base made with yogurt, oats, avocado and a juice made from a medley of vegetables and fruit, you can eat one for breakfast or lunch. Forget the straw, grab a spoon and dig in.
cost per recipe: $5.21
The price is determined by the national average.
cup V8® Veggie Blends Healthy Greens, chilled
cup plain nonfat yogurt
small avocado, pitted and peeled
cup drained canned pineapple tidbits in juice
cup uncooked old fashioned oats
cup raspberries
tablespoons low-fat granola
teaspoons honey
Add the juice, yogurt, avocado, pineapple and oats to a blender. Cover and blend until the mixture is smooth.
Divide the mixture between two serving bowls. Top with the raspberries and granola. Drizzle with the honey.
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Made with
calories
426
calories-fat
157
fat-total
17.5g
saturated-fat
3.2g
transfat
0g
sugars
37.99g
vitamin-a
107
vitamin-c
30.3mg
calcium
243mg
iron
1.46mg
potassium
1054mg
cholesterol
6mg
sodium
193mg
carbohydrate-total
61.6g
dietary-fiber
9.3g
protein
10.8g
fat-total-dv
22%DV
sat-fat-dv
16%DV
vitamin-a-dv
12%DV
vitamin-c-dv
34%DV
calcium-dv
19%DV
iron-dv
8%DV
cholesterol-dv
2%DV
carbohydrate-total-dv
22%DV
potassium-dv
22%DV
fiber-dv
33%DV
added-sugars
0g
vitamin-d
1.4mg
vitamin-e
2.23mg
vitamin-k
22.9mg
thiamine
0.173mg
riboflavin
242.53mg
niacin
1.552mg
vitamin-b6
0.12mg
folate
105mg
vitamin-b12
0.6mg
biotin
0mg
pantothenic-acid
1.899mg
phosphorus
269mg
iodine
0mg
magnesium
90mg
zinc
1.715mg
selenium
9.8mg
copper
0.136mg
manganese
1.381mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
193mg
added-sugars-dv
0%DV
vitamin-d-dv
7%DV
vitamin-e-dv
15%DV
vitamin-k-dv
19%DV
thiamin-dv
14%DV
riboflavin-dv
21%DV
niacin-dv
10%DV
vitamin-b6-dv
7%DV
folate-dv
26%DV
vitamin-b12-dv
25%DV
biotin-dv
0%DV
pantothenic-acid-dv
38%DV
phosphorus-dv
22%DV
iodine-dv
0%DV
magnesium-dv
21%DV
zinc-dv
16%DV
selenium-dv
18%DV
copper-dv
15%DV
manganese-dv
60%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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