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Glazed Snow Peas and Carrots

Glazed Snow Peas and Carrots

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Glazed Snow Peas and Carrots

5 1

Two colorful vegetables are dressed up with a tangy lemon sauce. This dish is company-special but everyday-easy.

serves 6 (about 2/3 cup each)

Ingredients

cost per recipe: $3.07

The price is determined by the national average.

  • 4

    teaspoons cornstarch

  • 1 3/4

    cups Swanson® Chicken Broth or Swanson® Organic Free-Range Chicken Broth or Swanson® Natural Goodness® Chicken Broth

  • 1

    teaspoon lemon juice

  • 4

    medium carrot, sliced (about 2 cups)

  • 1

    medium onion, coarsely chopped (about 1/2 cup)

  • 8

    ounces snow peas(about 2 cups)

view nutrition info

How to Make It

Stir the cornstarch, 1/2 cup broth and lemon juice in a small bowl until the mixture is smooth. Stir the remaining broth, carrots and onion in the skillet and heat to a boil.  Reduce the heat to low.  Cover and cook for 5 minutes or until the vegetables are tender.  Stir in the snow peas and cook for 2 minutes. Stir the cornstarch mixture in the skillet.  Cook and stir until the mixture boils and thickens.
Step 1

Stir the cornstarch, 1/2 cup broth and lemon juice in a small bowl until the mixture is smooth.

Step 2

Stir the remaining broth, carrots and onion in the skillet and heat to a boil.  Reduce the heat to low.  Cover and cook for 5 minutes or until the vegetables are tender.  Stir in the snow peas and cook for 2 minutes.

Step 3

Stir the cornstarch mixture in the skillet.  Cook and stir until the mixture boils and thickens.

Recipe Tips

  • Easy Substitution: For a meatless version, substitute Swanson® Vegetable Broth for the chicken broth.

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Made With
Swanson® Certified Organic Chicken Broth

Swanson® Certified Organic Chicken Broth

Swanson® Natural Goodness® Chicken Broth

Swanson® Natural Goodness® Chicken Broth

Swanson® Chicken Broth

Swanson® Chicken Broth

Ratings & Reviews

(1)

  • Michelle-Lee P.

    December 31, 2017

    AWESOME and healthy side dish

    I've been making this for YEARS and I LOVE it!! Even my VERY fussy husband enjoys this one

    Was this helpful?

    (0) (0)

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Made with

Swanson® Chicken Broth

  • calories

    52

  • calories-fat

    1

  • fat-total

    0.2g

  • saturated-fat

    0g

  • transfat

    0g

  • sugars

    4.83g

  • vitamin-a

    421

  • vitamin-c

    27.1mg

  • calcium

    42mg

  • iron

    1.05mg

  • potassium

    268mg

  • cholesterol

    0mg

  • sodium

    286mg

  • carbohydrate-total

    11g

  • dietary-fiber

    2.5g

  • choline-dv

    0%DV

  • chloride-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chromium-dv

    0%DV

  • manganese-dv

    7%DV

  • copper-dv

    6%DV

  • selenium-dv

    1%DV

  • zinc-dv

    3%DV

  • magnesium-dv

    4%DV

  • iodine-dv

    0%DV

  • phosphorus-dv

    4%DV

  • pantothenic-acid-dv

    8%DV

  • biotin-dv

    0%DV

  • vitamin-b12-dv

    0%DV

  • folate-dv

    7%DV

  • vitamin-b6-dv

    7%DV

  • niacin-dv

    4%DV

  • riboflavin-dv

    4%DV

  • thiamin-dv

    7%DV

  • vitamin-k-dv

    13%DV

  • vitamin-e-dv

    3%DV

  • vitamin-d-dv

    0%DV

  • added-sugars-dv

    0%DV

  • sodium-dv

    286.367113mg

  • choline

    0mg

  • chloride

    0mg

  • molybdenum

    0mg

  • chromium

    0mg

  • manganese

    0.162mg

  • copper

    0.052mg

  • selenium

    0.4mg

  • zinc

    0.2770818944mg

  • magnesium

    17mg

  • iodine

    0mg

  • phosphorus

    45mg

  • pantothenic-acid

    0.416mg

  • biotin

    0mg

  • vitamin-b12

    0mg

  • folate

    29mg

  • vitamin-b6

    0.127mg

  • niacin

    0.699mg

  • riboflavin

    0.058mg

  • thiamine

    0.089mg

  • vitamin-k

    15.8mg

  • vitamin-e

    0.47mg

  • vitamin-d

    0mg

  • added-sugars

    0g

  • fiber-dv

    9%DV

  • potassium-dv

    6%DV

  • carbohydrate-total-dv

    4%DV

  • cholesterol-dv

    0%DV

  • iron-dv

    6%DV

  • calcium-dv

    3%DV

  • vitamin-c-dv

    30%DV

  • vitamin-a-dv

    47%DV

  • sat-fat-dv

    0%DV

  • fat-total-dv

    0%DV

  • protein

    1.9g

Swanson® Certified Organic Chicken Broth

  • calories-fat

    0

  • fat-total

    0.2g

  • saturated-fat

    0g

  • transfat

    0g

  • sugars

    0g

  • vitamin-a

    0

  • folate-dv

    7%DV

  • vitamin-b6-dv

    7%DV

  • niacin-dv

    4%DV

  • riboflavin-dv

    4%DV

  • thiamin-dv

    7%DV

  • vitamin-k-dv

    13%DV

  • vitamin-e-dv

    3%DV

  • vitamin-d-dv

    0%DV

  • added-sugars-dv

    0%DV

  • sodium-dv

    286.367113mg

  • choline

    0mg

  • chloride

    0mg

  • molybdenum

    0mg

  • chromium

    0mg

  • manganese

    0.162mg

  • copper

    0.052mg

  • selenium

    0.4mg

  • zinc

    0.2770818944mg

  • magnesium

    17mg

  • iodine

    0mg

  • phosphorus

    45mg

  • pantothenic-acid

    0.416mg

  • biotin

    0mg

  • vitamin-b12

    0mg

  • folate

    29mg

  • vitamin-b6

    0.127mg

  • niacin

    0.699mg

  • riboflavin

    0.058mg

  • thiamine

    0.089mg

  • vitamin-k

    15.8mg

  • vitamin-e

    0.47mg

  • vitamin-d

    0mg

  • added-sugars

    0g

  • fiber-dv

    9%DV

  • potassium-dv

    0%DV

  • carbohydrate-total-dv

    4%DV

  • cholesterol-dv

    0%DV

  • iron-dv

    6%DV

  • calcium-dv

    4%DV

  • vitamin-c-dv

    45%DV

  • vitamin-a-dv

    0%DV

  • sat-fat-dv

    0%DV

  • fat-total-dv

    0%DV

  • protein

    1.9g

  • dietary-fiber

    2.5g

  • carbohydrate-total

    11g

  • sodium

    195mg

  • cholesterol

    0mg

  • potassium

    0mg

  • iron

    0.96mg

  • calcium

    39.3mg

  • vitamin-c

    27.1mg

  • calories

    53

  • choline-dv

    0%DV

  • chloride-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chromium-dv

    0%DV

  • manganese-dv

    7%DV

  • copper-dv

    6%DV

  • selenium-dv

    1%DV

  • zinc-dv

    3%DV

  • magnesium-dv

    4%DV

  • iodine-dv

    0%DV

  • phosphorus-dv

    4%DV

  • pantothenic-acid-dv

    8%DV

  • biotin-dv

    0%DV

  • vitamin-b12-dv

    0%DV

Swanson® Natural Goodness® Chicken Broth

  • choline-dv

    0%DV

  • chloride-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chromium-dv

    0%DV

  • manganese-dv

    7%DV

  • copper-dv

    6%DV

  • selenium-dv

    1%DV

  • zinc-dv

    3%DV

  • magnesium-dv

    4%DV

  • iodine-dv

    0%DV

  • phosphorus-dv

    4%DV

  • pantothenic-acid-dv

    8%DV

  • biotin-dv

    0%DV

  • vitamin-b12-dv

    0%DV

  • folate-dv

    7%DV

  • vitamin-b6-dv

    7%DV

  • niacin-dv

    4%DV

  • riboflavin-dv

    4%DV

  • thiamin-dv

    7%DV

  • vitamin-k-dv

    13%DV

  • vitamin-e-dv

    3%DV

  • vitamin-d-dv

    0%DV

  • added-sugars-dv

    0%DV

  • sodium-dv

    286.367113mg

  • choline

    0mg

  • chloride

    0mg

  • molybdenum

    0mg

  • chromium

    0mg

  • manganese

    0.162mg

  • copper

    0.052mg

  • selenium

    0.4mg

  • zinc

    0.2770818944mg

  • magnesium

    17mg

  • iodine

    0mg

  • phosphorus

    45mg

  • pantothenic-acid

    0.416mg

  • biotin

    0mg

  • vitamin-b12

    0mg

  • folate

    29mg

  • vitamin-b6

    0.127mg

  • niacin

    0.699mg

  • riboflavin

    0.058mg

  • thiamine

    0.089mg

  • vitamin-k

    15.8mg

  • vitamin-e

    0.47mg

  • vitamin-d

    0mg

  • added-sugars

    0g

  • fiber-dv

    9%DV

  • potassium-dv

    0%DV

  • carbohydrate-total-dv

    4%DV

  • cholesterol-dv

    0%DV

  • iron-dv

    6%DV

  • calcium-dv

    4%DV

  • vitamin-c-dv

    45%DV

  • vitamin-a-dv

    0%DV

  • sat-fat-dv

    0%DV

  • fat-total-dv

    0%DV

  • protein

    2.2g

  • dietary-fiber

    2.5g

  • carbohydrate-total

    11g

  • sodium

    201mg

  • cholesterol

    0mg

  • potassium

    0mg

  • iron

    0.96mg

  • calcium

    39.3mg

  • vitamin-c

    27.1mg

  • vitamin-a

    0

  • sugars

    0g

  • transfat

    0g

  • saturated-fat

    0g

  • fat-total

    0.2g

  • calories-fat

    0

  • calories

    54

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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