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Fire up the grill to make these simple and delicious fish steaks accented with a slightly spicy tomato sauce. They're ready in just 35 minutes!
cost per recipe: $30.95
The price is determined by the national average.
stalk celery, chopped (about 1/2 cup)
small green pepper, chopped (about 1/2 cup)
medium onion, chopped (about 1/2 cup)
teaspoon dried thyme, crushed
teaspoon garlic powderor small clove garlic, minced
can (10 3/4 ounces) Campbell’s® Healthy Request® Condensed Tomato Soup
tablespoons lemon juice
teaspoon hot pepper sauce(optional)
pounds swordfish steakor tuna steaks, 1-inch thick (6 steaks)
Spray a 2-quart saucepan with vegetable cooking spray and heat over medium heat for 1 minute. Add the celery, green pepper, onion, thyme and garlic powder and cook until the vegetables are tender, stirring often.
Stir the soup, lemon juice and hot pepper sauce, if desired, in the saucepan and cook until the mixture is hot and bubbling.
Lightly oil the grill rack and heat the grill to medium. Grill the fish for 10 minutes or until the fish flakes easily when tested with a fork, turning the fish over once during grilling. Serve the soup mixture over the fish.
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Made with
calories
295
calories-fat
108
fat-total
12g
saturated-fat
2.7g
transfat
0.1g
sugars
5.76g
vitamin-a
78
vitamin-c
18.1mg
calcium
29mg
iron
1.01mg
potassium
1046mg
cholesterol
112mg
sodium
316mg
carbohydrate-total
10.3g
dietary-fiber
1g
protein
34.7g
fat-total-dv
15%DV
sat-fat-dv
14%DV
vitamin-a-dv
9%DV
vitamin-c-dv
20%DV
calcium-dv
2%DV
iron-dv
6%DV
cholesterol-dv
37%DV
carbohydrate-total-dv
4%DV
potassium-dv
22%DV
fiber-dv
4%DV
added-sugars
2.83g
vitamin-d
23.6mg
vitamin-e
3.53mg
vitamin-k
5.9mg
thiamine
0.139mg
riboflavin
28.617mg
niacin
13.304mg
vitamin-b6
0.964mg
folate
13mg
vitamin-b12
2.89mg
biotin
0mg
pantothenic-acid
0.642mg
phosphorus
461mg
iodine
0mg
magnesium
58mg
zinc
1.287mg
selenium
97.7mg
copper
0.113mg
manganese
0.135mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
316mg
added-sugars-dv
6%DV
vitamin-d-dv
118%DV
vitamin-e-dv
24%DV
vitamin-k-dv
5%DV
thiamin-dv
12%DV
riboflavin-dv
8%DV
niacin-dv
83%DV
vitamin-b6-dv
57%DV
folate-dv
3%DV
vitamin-b12-dv
120%DV
biotin-dv
0%DV
pantothenic-acid-dv
13%DV
phosphorus-dv
37%DV
iodine-dv
0%DV
magnesium-dv
14%DV
zinc-dv
12%DV
selenium-dv
178%DV
copper-dv
13%DV
manganese-dv
6%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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