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These are no ordinary grilled cheese sandwiches...they feature whole wheat bread filled with tomatoes, basil, and melted mozzarella cheese...yum!
cost per recipe: $3.70
The price is determined by the national average.
slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread
cup shredded fat free mozzarella cheese(about 2 ounces)
medium tomato, thinly sliced
teaspoons finely shredded fresh basil leavesor 1 teaspoon dried basil leaves, crushed
dash freshly ground black pepper
Top 4 bread slices with half the cheese. Top with the tomato, basil and remaining cheese. Season with the black pepper and top with the remaining bread slices.
Spray a 12-inch nonstick skillet with vegetable cooking spray and heat over medium heat for 1 minute. Add the sandwiches in batches and cook until they're lightly browned on both sides and the cheese is melted.
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Made with
calories
242
calories-fat
33
fat-total
3.6g
saturated-fat
0.9g
transfat
0g
sugars
8.85g
vitamin-a
45
vitamin-c
8.5mg
calcium
213mg
iron
3.4mg
potassium
374mg
cholesterol
3mg
sodium
319mg
carbohydrate-total
43.4g
dietary-fiber
6.3g
protein
15.6g
fat-total-dv
5%DV
sat-fat-dv
4%DV
vitamin-a-dv
5%DV
vitamin-c-dv
9%DV
calcium-dv
16%DV
iron-dv
19%DV
cholesterol-dv
1%DV
carbohydrate-total-dv
16%DV
potassium-dv
8%DV
fiber-dv
23%DV
added-sugars
7.02g
vitamin-d
0mg
vitamin-e
0.36mg
vitamin-k
6.9mg
thiamine
0.272mg
riboflavin
213.424mg
niacin
0.387mg
vitamin-b6
0.062mg
folate
28mg
vitamin-b12
0.13mg
biotin
0mg
pantothenic-acid
0.058mg
phosphorus
108mg
iodine
0mg
magnesium
12mg
zinc
0.663mg
selenium
2.7mg
copper
0.045mg
manganese
0.094mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
319mg
added-sugars-dv
14%DV
vitamin-d-dv
0%DV
vitamin-e-dv
2%DV
vitamin-k-dv
6%DV
thiamin-dv
23%DV
riboflavin-dv
12%DV
niacin-dv
2%DV
vitamin-b6-dv
4%DV
folate-dv
7%DV
vitamin-b12-dv
5%DV
biotin-dv
0%DV
pantothenic-acid-dv
1%DV
phosphorus-dv
9%DV
iodine-dv
0%DV
magnesium-dv
3%DV
zinc-dv
6%DV
selenium-dv
5%DV
copper-dv
5%DV
manganese-dv
4%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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