Halibut with Beans and Spinach

Name: Halibut with Beans and Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 teaspoon minced garlic; 1 1/2 pounds fresh halibut fillet(4 fillets); 1 3/4 cups Swanson® Chicken Broth or Swanson® Chicken Stock; 2 tablespoons lemon juice; 2 cups cut leaf frozen spinach; 1 can (about 15 ounces) great northern beans, rinsed and drained; to taste crushed red pepper

4.75 4

Tender halibut fillets are served on a delicious bed of seasoned spinach and great Northern beans to make a quick-cooking, restaurant-style dish.

prep time 10 minutes

total time 25 minutes

serves 4 people

Ingredients

cost per recipe: $27.91

2
tablespoons olive oil
1
teaspoon minced garlic
1 1/2
pounds fresh halibut fillet(4 fillets)
1 3/4
cups Swanson® Chicken Broth or Swanson® Chicken Stock
2
tablespoons lemon juice
2
cups cut leaf frozen spinach
1
can (about 15 ounces) great northern beans, rinsed and drained
to taste crushed red pepper

view nutrition info

How to Make It

Stir 1 tablespoon oil and the garlic in a shallow dish. Add the fish and turn to coat. Heat the remaining oil in a 10-inch skillet over medium-high heat. Add the fish and cook for 4 minutes or until lightly browned on both sides. Remove the fish from the skillet. Stir the broth and lemon juice in the skillet and heat to a boil. Add the spinach, beans and red pepper. Return the fish to the skillet. Reduce the heat to low. Cover and cook for 2 minutes or until the fish flakes easily when tested with a fork.

Step 1

Stir 1 tablespoon oil and the garlic in a shallow dish. Add the fish and turn to coat.

Step 2

Heat the remaining oil in a 10-inch skillet over medium-high heat. Add the fish and cook for 4 minutes or until lightly browned on both sides. Remove the fish from the skillet.

Step 3

Stir the broth and lemon juice in the skillet and heat to a boil. Add the spinach, beans and red pepper. Return the fish to the skillet. Reduce the heat to low. Cover and cook for 2 minutes or until the fish flakes easily when tested with a fork.

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Made With

Swanson® Chicken Stock

Swanson® Chicken Broth

Ratings & Reviews

(4)

Elizabeth J.

July 2, 2018

very heathy

I liked it but should have made more for the more hearty appetites in my house. Maybe a rice or couscous to put on the bottom of the bowl next time. I added lemon zest and juice it gave a lovely pop of lemon flavor. If you have a hard time finding halibut like I did Cod worked great just be sure to turn down the heat while cooking.

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(0) (0)
Deb J.

August 15, 2012

Halibut with Beans and Spinach

Loved everything about this recipe! The best!

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(0) (0)
mlbauman1

January 3, 2012

Halibut with Beans and Spinach

Very good. I used salmon and halibut, different tastes in the family. I also added capers. Both are really good.

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(0) (0)
Brenda S.

August 11, 2009

Halibut with Beans and Spinach

Yummish, it's easy,tasty and healthy. What could be better????

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(0) (0)

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More Recipes

Made with

Swanson® Chicken Broth

calories

316
calories-fat

86
choline-dv

0%DV
chloride-dv

0%DV
molybdenum-dv

0%DV
chromium-dv

0%DV
manganese-dv

1%DV
copper-dv

0%DV
selenium-dv

148%DV
zinc-dv

5%DV
magnesium-dv

31%DV
iodine-dv

0%DV
phosphorus-dv

43%DV
pantothenic-acid-dv

0%DV
biotin-dv

0%DV
vitamin-b12-dv

71%DV
folate-dv

47%DV
vitamin-b6-dv

5%DV
niacin-dv

66%DV
riboflavin-dv

3%DV
thiamin-dv

8%DV
vitamin-k-dv

247%DV
vitamin-e-dv

20%DV
vitamin-d-dv

34%DV
added-sugars-dv

0%DV
sodium-dv

689.133971mg
choline

0mg
chloride

0mg
molybdenum

0mg
chromium

0mg
manganese

0.013mg
copper

0.003mg
selenium

81.3mg
zinc

0.5139041667mg
magnesium

131mg
iodine

0mg
phosphorus

532mg
pantothenic-acid

0.014mg
biotin

0mg
vitamin-b12

1.7mg
folate

187mg
vitamin-b6

0.08mg
niacin

10.512mg
riboflavin

0.04mg
thiamine

0.094mg
vitamin-k

296.1mg
vitamin-e

3.04mg
vitamin-d

6.8mg
added-sugars

0g
fiber-dv

17%DV
potassium-dv

27%DV
carbohydrate-total-dv

6%DV
cholesterol-dv

28%DV
iron-dv

11%DV
calcium-dv

12%DV
vitamin-c-dv

9%DV
vitamin-a-dv

55%DV
sat-fat-dv

7%DV
fat-total-dv

12%DV
protein

38.1g
dietary-fiber

4.7g
carbohydrate-total

17.7g
sodium

689mg
cholesterol

83mg
potassium

1261mg
iron

2.01mg
calcium

156mg
vitamin-c

7.9mg
vitamin-a

491
sugars

1.53g
transfat

0g
saturated-fat

1.3g
fat-total

9.6g

Swanson® Chicken Stock

phosphorus-dv

43%DV
pantothenic-acid-dv

0%DV
biotin-dv

0%DV
vitamin-b12-dv

71%DV
folate-dv

47%DV
vitamin-b6-dv

5%DV
niacin-dv

66%DV
riboflavin-dv

3%DV
thiamin-dv

8%DV
vitamin-k-dv

247%DV
vitamin-e-dv

20%DV
vitamin-d-dv

34%DV
added-sugars-dv

0%DV
sodium-dv

689.133971mg
choline

0mg
chloride

0mg
molybdenum

0mg
chromium

0mg
manganese

0.013mg
copper

0.003mg
selenium

81.3mg
zinc

0.5139041667mg
magnesium

131mg
iodine

0mg
phosphorus

532mg
pantothenic-acid

0.014mg
biotin

0mg
vitamin-b12

1.7mg
folate

187mg
vitamin-b6

0.08mg
niacin

10.512mg
riboflavin

0.04mg
thiamine

0.094mg
vitamin-k

296.1mg
vitamin-e

3.04mg
vitamin-d

6.8mg
added-sugars

0g
fiber-dv

17%DV
potassium-dv

0%DV
carbohydrate-total-dv

6%DV
cholesterol-dv

30%DV
iron-dv

10%DV
calcium-dv

15%DV
vitamin-c-dv

15%DV
vitamin-a-dv

0%DV
sat-fat-dv

6%DV
fat-total-dv

15%DV
protein

39.4g
dietary-fiber

4.7g
carbohydrate-total

17.7g
sodium

536mg
cholesterol

83mg
potassium

0mg
iron

1.92mg
calcium

152.4mg
vitamin-c

7.9mg
vitamin-a

0
sugars

0g
transfat

0g
saturated-fat

1.3g
fat-total

9.6g
calories-fat

84.7
calories

321
choline-dv

0%DV
chloride-dv

0%DV
molybdenum-dv

0%DV
chromium-dv

0%DV
manganese-dv

1%DV
copper-dv

0%DV
selenium-dv

148%DV
zinc-dv

5%DV
magnesium-dv

31%DV
iodine-dv

0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.