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Heart Healthy Chicken Salad Stuffed Tomatoes

Heart Healthy Chicken Salad Stuffed Tomatoes

5 1

You won't miss the bread a bit...these elegant and easy-to-make stuffed tomatoes make a refreshing alternative to sandwiches.

serves 4 people


cost per recipe: $7.65

The price is determined by the national average.

  • 2

    tablespoons plain nonfat yogurt

  • 2

    tablespoons light mayonnaise

  • 1/3

    cup chopped celery

  • 1/2

    small onion, finely chopped (about 2 tablespoons)

  • 1

    can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained

  • 4

    medium tomato

  • 6

    cups shredded lettuce

view nutrition info

How to Make It

Step 1

Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.

Step 2

Cut each tomato into wedges, cutting down to about 1/2 inch of the bottom, without cutting all the way through the tomato.

Step 3

Place 1 1/2 cups lettuce on each of 4 serving plates. Top with a tomato and spoon 1/2 cup of the chicken mixture into each tomato.

Recipe Tips

  • Serving Suggestion:  Serve with Pepperidge Farm® crackers, carrot and celery sticks and dill pickle spears.
  • Ingredient Note: Or you may use 3 cans (4.5 ounces each) for the canned chicken.

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Made With
Swanson® Premium White Chunk Chicken Breast in Water

Swanson® Premium White Chunk Chicken Breast in Water

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Ratings & Reviews

  • Duane M.

    August 10, 2011

    Heart Healthy Chicken Salad Stuffed Tomatoes

    I used fresh chicken breast.

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