Indian-Spiced Cauliflower with Chickpeas & Farro

Name: Indian-Spiced Cauliflower with Chickpeas & Farro
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1/4 cup sliced almonds; 1 tablespoon oil; 1 large onion, chopped (about 1 cup); 1 clove garlic, minced; 1 tablespoon garam masala; 1 1/2 cups Swanson® Chicken Broth or Swanson® Organic Free-Range Chicken Broth or Swanson® Natural Goodness® Chicken Broth; 1/2 cup farro, rinsed; 4 cups cauliflower florets; 1 can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained; 1 teaspoon grated orange zest; 1 tablespoon chopped fresh parsley

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This deliciously different dish features tender cauliflower, rich nutty farro and chickpeas that are flavored with garlic, chicken broth and a hint of orange. The toasted almonds add great texture to this good for you side that's ready in just 30 minutes.

prep time 10 minutes

total time 30 minutes

serves 6 people

Ingredients

cost per recipe: $7.54

1/4
cup sliced almonds
1
tablespoon oil
1
large onion, chopped (about 1 cup)
1
clove garlic, minced
1
tablespoon garam masala
1 1/2
cups Swanson® Chicken Broth or Swanson® Organic Free-Range Chicken Broth or Swanson® Natural Goodness® Chicken Broth
1/2
cup farro, rinsed
4
cups cauliflower florets
1
can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
1
teaspoon grated orange zest
1
tablespoon chopped fresh parsley

view nutrition info

How to Make It

Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside. Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally. Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp. Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.

Step 1

Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside.

Step 2

Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally.

Step 3

Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp.

Step 4

Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.

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Made With

Swanson® Certified Organic Chicken Broth

Swanson® Natural Goodness® Chicken Broth

Swanson® Chicken Broth

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Made with

Swanson® Chicken Broth

calories

174
calories-fat

51
fat-total

5.7g
saturated-fat

0.4g
transfat

0g
sugars

5.09g
vitamin-a

3
vitamin-c

24.5mg
calcium

55mg
iron

1.58mg
potassium

267mg
cholesterol

0mg
sodium

318mg
carbohydrate-total

25.5g
dietary-fiber

6g
protein

7.3g
fat-total-dv

7%DV
sat-fat-dv

2%DV
vitamin-a-dv

0%DV
vitamin-c-dv

27%DV
calcium-dv

4%DV
iron-dv

9%DV
cholesterol-dv

0%DV
carbohydrate-total-dv

9%DV
potassium-dv

6%DV
fiber-dv

22%DV
added-sugars

0g
vitamin-d

0mg
vitamin-e

1.47mg
vitamin-k

21.7mg
thiamine

0.096mg
riboflavin

0.099mg
niacin

1.386mg
vitamin-b6

0.149mg
folate

59mg
vitamin-b12

0mg
biotin

0mg
pantothenic-acid

0.24mg
phosphorus

137mg
iodine

0mg
magnesium

49mg
zinc

0.98309mg
selenium

3.6mg
copper

0.236mg
manganese

0.952mg
chromium

0mg
molybdenum

0mg
chloride

0mg
choline

0mg
sodium-dv

318.252mg
added-sugars-dv

0%DV
vitamin-d-dv

0%DV
vitamin-e-dv

10%DV
vitamin-k-dv

18%DV
thiamin-dv

8%DV
riboflavin-dv

8%DV
niacin-dv

9%DV
vitamin-b6-dv

9%DV
folate-dv

15%DV
vitamin-b12-dv

0%DV
biotin-dv

0%DV
pantothenic-acid-dv

5%DV
phosphorus-dv

11%DV
choline-dv

0%DV
chloride-dv

0%DV
molybdenum-dv

0%DV
chromium-dv

0%DV
manganese-dv

41%DV
copper-dv

26%DV
selenium-dv

7%DV
zinc-dv

9%DV
magnesium-dv

12%DV
iodine-dv

0%DV

Swanson® Natural Goodness® Chicken Broth

magnesium

49mg
zinc

0.98309mg
selenium

3.6mg
copper

0.236mg
manganese

0.952mg
chromium

0mg
molybdenum

0mg
chloride

0mg
choline

0mg
sodium-dv

318.252mg
added-sugars-dv

0%DV
vitamin-d-dv

0%DV
vitamin-e-dv

10%DV
vitamin-k-dv

18%DV
thiamin-dv

8%DV
riboflavin-dv

8%DV
niacin-dv

9%DV
vitamin-b6-dv

9%DV
folate-dv

15%DV
vitamin-b12-dv

0%DV
biotin-dv

0%DV
pantothenic-acid-dv

5%DV
phosphorus-dv

11%DV
iodine-dv

0%DV
magnesium-dv

12%DV
zinc-dv

9%DV
selenium-dv

7%DV
copper-dv

26%DV
manganese-dv

41%DV
chromium-dv

0%DV
molybdenum-dv

0%DV
iodine

0mg
phosphorus

137mg
pantothenic-acid

0.24mg
biotin

0mg
vitamin-b12

0mg
folate

59mg
vitamin-b6

0.149mg
niacin

1.386mg
riboflavin

0.099mg
thiamine

0.096mg
vitamin-k

21.7mg
vitamin-e

1.47mg
vitamin-d

0mg
added-sugars

0g
fiber-dv

22%DV
potassium-dv

0%DV
carbohydrate-total-dv

10%DV
cholesterol-dv

0%DV
iron-dv

10%DV
calcium-dv

6%DV
vitamin-c-dv

40%DV
vitamin-a-dv

0%DV
sat-fat-dv

0%DV
fat-total-dv

10%DV
protein

7.5g
dietary-fiber

6g
carbohydrate-total

25.5g
sodium

245mg
cholesterol

0mg
potassium

0mg
iron

1.5mg
calcium

52.6mg
vitamin-c

24.5mg
vitamin-a

0
sugars

0g
transfat

0g
saturated-fat

0.4g
fat-total

5.7g
calories-fat

50
calories

175
choline-dv

0%DV
chloride-dv

0%DV

Swanson® Certified Organic Chicken Broth

choline-dv

0%DV
chloride-dv

0%DV
molybdenum-dv

0%DV
chromium-dv

0%DV
manganese-dv

41%DV
copper-dv

26%DV
selenium-dv

7%DV
zinc-dv

9%DV
magnesium-dv

12%DV
iodine-dv

0%DV
phosphorus-dv

11%DV
pantothenic-acid-dv

5%DV
biotin-dv

0%DV
vitamin-b12-dv

0%DV
folate-dv

15%DV
vitamin-b6-dv

9%DV
niacin-dv

9%DV
riboflavin-dv

8%DV
thiamin-dv

8%DV
vitamin-k-dv

18%DV
vitamin-e-dv

10%DV
vitamin-d-dv

0%DV
added-sugars-dv

0%DV
sodium-dv

318.252mg
choline

0mg
chloride

0mg
molybdenum

0mg
chromium

0mg
manganese

0.952mg
copper

0.236mg
selenium

3.6mg
zinc

0.98309mg
magnesium

49mg
iodine

0mg
phosphorus

137mg
pantothenic-acid

0.24mg
biotin

0mg
vitamin-b12

0mg
folate

59mg
vitamin-b6

0.149mg
niacin

1.386mg
riboflavin

0.099mg
thiamine

0.096mg
vitamin-k

21.7mg
vitamin-e

1.47mg
vitamin-d

0mg
added-sugars

0g
fiber-dv

22%DV
potassium-dv

0%DV
carbohydrate-total-dv

10%DV
cholesterol-dv

0%DV
iron-dv

10%DV
calcium-dv

6%DV
vitamin-c-dv

40%DV
vitamin-a-dv

0%DV
sat-fat-dv

0%DV
fat-total-dv

10%DV
protein

7.3g
dietary-fiber

6g
carbohydrate-total

25.5g
sodium

240mg
cholesterol

0mg
potassium

0mg
iron

1.5mg
calcium

52.6mg
vitamin-c

24.5mg
vitamin-a

0
sugars

0g
transfat

0g
saturated-fat

0.4g
fat-total

5.7g
calories-fat

50
calories

174

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.