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Indian-Spiced Cauliflower with Chickpeas & Farro

Indian-Spiced Cauliflower with Chickpeas & Farro

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This deliciously different dish features tender cauliflower, rich nutty farro and chickpeas that are flavored with garlic, chicken broth and a hint of orange. The toasted almonds add great texture to this good for you side that's ready in just 30 minutes.

serves 6 people

Ingredients

cost per recipe: $10.79

The price is determined by the national average.

  • 1/4

    cup sliced almonds

  • 1

    tablespoon oil

  • 1

    large onion, chopped (about 1 cup)

  • 1

    clove garlic, minced

  • 1

    tablespoon garam masala

  • 1 1/2

    cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth

  • 1/2

    cup farro, rinsed

  • 4

    cups cauliflower florets

  • 1

    can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained

  • 1

    teaspoon grated orange zest

  • 1

    tablespoon chopped fresh parsley

view nutrition info

How to Make It

Step 1

Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside.

Step 2

Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally.

Step 3

Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp.

Step 4

Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.

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Made With
 Swanson® Natural Goodness® Chicken Broth

Swanson® Natural Goodness® Chicken Broth

BUY NOW
Swanson® Certified Organic Chicken Broth

Swanson® Certified Organic Chicken Broth

BUY NOW
Swanson® Chicken Broth

Swanson® Chicken Broth

BUY NOW

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