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Colorful vegetables, chunk chicken, pasta and just the right amount of Italian dressing combine to make a simply delicious salad that your whole family will enjoy.
cost per recipe: $8.97
The price is determined by the national average.
cups corkscrew pasta(rotini), cooked and drained
cans (4.5 ounces each ) Swanson® Premium White Chunk Chicken Breast in Water, drained
large zucchini, cut in half lengthwise and sliced (about 1 1/2 cups)
cup sliced mushrooms(about 3 ounces)
cup cherry tomatoes, cut in quarters
cup creamy fat free Italian herb dressing
Stir the pasta, chicken, zucchini, mushrooms, tomatoes and dressing in a large bowl until coated. Cover and refrigerate for 30 minutes.
(4.5 ounces each ) Swanson® Premium White Chunk Chicken Breast in Water, drained
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Made with
calories
364
calories-fat
28
fat-total
3.1g
saturated-fat
0.8g
transfat
0g
sugars
7.27g
vitamin-a
24
vitamin-c
19.9mg
calcium
51mg
iron
3.25mg
potassium
653mg
cholesterol
52mg
sodium
681mg
carbohydrate-total
63.3g
dietary-fiber
3.5g
protein
21.3g
fat-total-dv
4%DV
sat-fat-dv
4%DV
vitamin-a-dv
3%DV
vitamin-c-dv
22%DV
calcium-dv
4%DV
iron-dv
18%DV
cholesterol-dv
17%DV
carbohydrate-total-dv
23%DV
potassium-dv
14%DV
fiber-dv
12%DV
added-sugars
0g
vitamin-d
0mg
vitamin-e
0.44mg
vitamin-k
7.4mg
thiamine
0.638mg
riboflavin
51.4mg
niacin
5.741mg
vitamin-b6
0.279mg
folate
180mg
vitamin-b12
0.01mg
biotin
0mg
pantothenic-acid
1.055mg
phosphorus
339mg
iodine
0mg
magnesium
69mg
zinc
2.088mg
selenium
41.9mg
copper
0.384mg
manganese
0.818mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
681mg
added-sugars-dv
0%DV
vitamin-d-dv
0%DV
vitamin-e-dv
3%DV
vitamin-k-dv
6%DV
thiamin-dv
53%DV
riboflavin-dv
32%DV
niacin-dv
36%DV
vitamin-b6-dv
16%DV
folate-dv
45%DV
vitamin-b12-dv
0%DV
biotin-dv
0%DV
pantothenic-acid-dv
21%DV
phosphorus-dv
27%DV
iodine-dv
0%DV
magnesium-dv
16%DV
zinc-dv
19%DV
selenium-dv
76%DV
copper-dv
43%DV
manganese-dv
36%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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