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Lightened Up Beef & Vegetable Stir-Fry

Lightened Up Beef & Vegetable Stir-Fry

3.64
(11)

It may be lightened up, but it's still absolutely scrumptious...it features stir-fried beef, broccoli, mushrooms and onion simmered briefly in a creamy mushroom sauce.

serves 4 people

Ingredients

cost per recipe: $10.25

The price is determined by the national average.

  • 1

    pound boneless beef sirloin steak, 3/4-inch thick, sliced into very thin strips

  • 2

    cups broccoli florets

  • 6

    ounces sliced mushrooms (about 2 cups)

  • 2

    medium onion, cut into wedges

  • 1/2

    teaspoon garlic powderor 2 cloves garlic, minced

  • 1

    can Campbell's® Healthy Request® Condensed Healthy Request® Cream of Mushroom Soup

  • 1/2

    cup water

  • 1

    tablespoon reduced sodium soy sauce

  • 1

    cup regular long grain white rice, cooked according to package directions without salt (about 3 cups)

view nutrition info

How to Make It

Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it's well browned, stirring often. Remove the beef from the skillet and set aside. Remove the skillet from the heat and spray with the cooking spray. Add the broccoli, mushrooms, onion and garlic powder and cook until the vegetables are tender-crisp, stirring often. Stir the soup, water and soy sauce in the skillet and heat to a boil. Return the beef to the skillet and cook until it's cooked through. Serve the beef mixture over the rice.
Step 1

Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it's well browned, stirring often. Remove the beef from the skillet and set aside.

Step 2

Remove the skillet from the heat and spray with the cooking spray. Add the broccoli, mushrooms, onion and garlic powder and cook until the vegetables are tender-crisp, stirring often.

Step 3

Stir the soup, water and soy sauce in the skillet and heat to a boil. Return the beef to the skillet and cook until it's cooked through. Serve the beef mixture over the rice.

Recipe Tips

  • Helper: To make slicing easier, freeze the beef for 1 hour.

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Made With
Campbell's® Healthy Request® Condensed Healthy Request® Cream of Mushroom Soup

Campbell's® Healthy Request® Condensed Healthy Request® Cream of Mushroom Soup

BUY NOW

Ratings & Reviews

(11)
  • Chris M.

    February 16, 2012

    Lightened Up Beef & Vegetable Stir-Fry

    I suggest adding less soup and more soy sauce. It was a bit too creamy for stir fry. But still turned out pretty nice!

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  • jaws

    January 5, 2012

    Lightened Up Beef & Vegetable Stir-Fry

    Quick, easy, and delicious

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  • erickjalsdf

    December 13, 2011

    Lightened Up Beef & Vegetable Stir-Fry

    Excellent balance of flavors. Freezing the meat for one hour before slicing really was a great tip. Maybe a little too creamy for our taste. My husband likes alot of sauce. Next time I may add a cup of Swanson's Beef broth to the soup mixture.

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  • Mary K.

    November 21, 2011

    Lightened Up Beef & Vegetable Stir-Fry

    Too much cholesterol. Must be a way to make it healthier.

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    (0) (0)
  • James S.

    November 16, 2011

    Lightened Up Beef & Vegetable Stir-Fry

    I made this with chicken instead of beef and threw in some cashews. Quick and easy.

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