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Lighter Green Bean Casserole

Lighter Green Bean Casserole

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Lighter Green Bean Casserole

4.75 4

Shh...no one will know the difference.  Everyone will enjoy this lower sodium version of the classic Green Bean Casserole featuring the same great tastes you expect from this classic recipe.

serves 6 people

Ingredients

cost per recipe: $3.67

The price is determined by the national average.

  • 1

    can (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup

  • 1/4

    cup milk (2% fat)

  • 1

    teaspoon onion powder

  • 1/8

    teaspoon ground black pepper

  • 1

    teaspoon reduced-sodium soy sauce

  • 1

    pound cut fresh green beans (about about 3 cups), cooked and drained

  • 2

    tablespoons crushed French's® French Fried Onions

view nutrition info

How to Make It

Stir the soup, milk, onion powder, black pepper, soy sauce and green beans in a 1 1/2-quart casserole. Bake at 350°F. for 25 minutes or until the mixture is hot and bubbling.  Stir the bean mixture.  Top with the onions. Bake for 5 minutes or until the onions are golden brown.
Step 1

Stir the soup, milk, onion powder, black pepper, soy sauce and green beans in a 1 1/2-quart casserole.

Step 2

Bake at 350°F. for 25 minutes or until the mixture is hot and bubbling.  Stir the bean mixture.  Top with the onions.

Step 3

Bake for 5 minutes or until the onions are golden brown.

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Made With
(10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup

(10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup

Ratings & Reviews

(4)

  • grams48

    January 9, 2015

    Green Bean casserole

    So easy and So delicious for any occasion!

    Was this helpful?

    (0) (0)

  • shantizzle

    November 27, 2012

    Super Easy!

    This dish was easy to make and pretty delicious even as left overs =)

    Was this helpful?

    (0) (0)

  • nittanylionman

    November 25, 2008

    Lighter Green Bean Casserole

    love this recipe and make it every special occassion

    Was this helpful?

    (0) (0)

  • pabell

    September 4, 2008

    Lighter Green Bean Casserole

    I love this dish!!!

    Was this helpful?

    (0) (0)

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Made with

(10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup

  • calories

    73

  • calories-fat

    22

  • fat-total

    2.5g

  • saturated-fat

    0.8g

  • transfat

    0g

  • sugars

    3.81g

  • vitamin-a

    32

  • vitamin-c

    9.7mg

  • calcium

    82mg

  • iron

    0.89mg

  • potassium

    394mg

  • cholesterol

    0mg

  • sodium

    242mg

  • carbohydrate-total

    11.1g

  • dietary-fiber

    2.1g

  • protein

    2.2g

  • fat-total-dv

    3%DV

  • sat-fat-dv

    4%DV

  • vitamin-a-dv

    4%DV

  • vitamin-c-dv

    11%DV

  • calcium-dv

    6%DV

  • iron-dv

    5%DV

  • cholesterol-dv

    0%DV

  • carbohydrate-total-dv

    4%DV

  • potassium-dv

    8%DV

  • fiber-dv

    8%DV

  • added-sugars

    0.400538g

  • vitamin-d

    0.2mg

  • vitamin-e

    0.31mg

  • vitamin-k

    11mg

  • thiamine

    0.068mg

  • riboflavin

    0.099mg

  • niacin

    0.586mg

  • vitamin-b6

    0.115mg

  • folate

    26mg

  • vitamin-b12

    0.05mg

  • biotin

    0mg

  • pantothenic-acid

    0.213mg

  • phosphorus

    49mg

  • iodine

    0mg

  • magnesium

    23mg

  • zinc

    0.3348209072mg

  • selenium

    0.8mg

  • copper

    0.072mg

  • manganese

    0.185mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    242.47226mg

  • added-sugars-dv

    1%DV

  • vitamin-d-dv

    1%DV

  • vitamin-e-dv

    2%DV

  • vitamin-k-dv

    9%DV

  • thiamin-dv

    6%DV

  • riboflavin-dv

    8%DV

  • niacin-dv

    4%DV

  • vitamin-b6-dv

    7%DV

  • folate-dv

    7%DV

  • vitamin-b12-dv

    2%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    4%DV

  • phosphorus-dv

    4%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    5%DV

  • zinc-dv

    3%DV

  • selenium-dv

    1%DV

  • copper-dv

    8%DV

  • manganese-dv

    8%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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