Onion, bell pepper and celery combine with chicken, smoked sausage, shrimp and rice then simmer in a sauce made with our Tomato Soup and classic Louisiana seasonings. This healthy version of a Jambalaya is so delicious we know you’re going to want to make it again and again. See recipe tips to learn how to prep and freeze the ingredients so you can whip this up in a flash. For a traditional Jambalaya, try: Hearty Jambalaya
cost per recipe: $8.78
The price is determined by the national average.
tablespoon olive oil
ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
ounces smoked turkey sausage, cut into 1/2-inch slices
stalks celery, chopped (about 1 cup)
large green pepper, chopped (about 1 cup)
large onion, chopped (about 1 cup)
cloves garlic, chopped
cup uncooked whole grain parboiled brown rice
teaspoon dried thyme, crushed
teaspoon cayenne pepper (or to taste)
can (10 3/4 ounces) Campbell’s® Healthy Request® Condensed Tomato Soup
ounces uncooked shrimp (31-40 count per pound), peeled and deveined
tablespoons chopped fresh parsley (optional)
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and sausage and cook until browned, stirring often. Remove the chicken and sausage from the skillet. Pour off any fat.
Add the celery, pepper, onion and garlic to the skillet and cook for 7 minutes or until the vegetables are tender, stirring occasionally.
Add the rice, thyme and cayenne pepper to the skillet and cook and stir for 1 minute. Stir in the soup and water and heat to a boil. Return the chicken and sausage to the skillet. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the shrimp. Cover and cook for 10 minutes or until the chicken and shrimp are cooked through and the rice is tender. Sprinkle with the parsley, if desired.