Marinated Vegetables

Name: Marinated Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 12 h 25 min
Yield: 12 servings
Ingredients: 1 3/4 cups Swanson® Chicken Broth or Swanson® Organic Free-Range Chicken Broth or Swanson® Natural Goodness® Chicken Broth; 1 tablespoon sugar; 1/2 teaspoon dried thyme leaves, crushed; 1/2 teaspoon garlic powder or 2 cloves garlic, minced; 1/8 teaspoon ground black pepper; 4 cups cauliflower florets; 1 1/2 cups green beans, cut into 1-inch pieces; 2 medium carrot, peeled and sliced (about 1 cup); 1/4 cup apple cider vinegar; 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes

4.5 2

When you're looking for a snack or side with a little crunch and zesty flavor, these make-ahead veggies fit the bill. Marinating overnight is the key to the great flavor, so give them a try...they're just plain delicious!

prep time 15 minutes

total time 12 hr 25 minutes

serves 12 people

Ingredients

cost per recipe: $4.69

1 3/4
cups Swanson® Chicken Broth or Swanson® Organic Free-Range Chicken Broth or Swanson® Natural Goodness® Chicken Broth
1
tablespoon sugar
1/2
teaspoon dried thyme leaves, crushed
1/2
teaspoon garlic powder or 2 cloves garlic, minced
1/8
teaspoon ground black pepper
4
cups cauliflower florets
1 1/2
cups green beans, cut into 1-inch pieces
2
medium carrot, peeled and sliced (about 1 cup)
1/4
cup apple cider vinegar
2
tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes

view nutrition info

How to Make It

Heat the broth, sugar, thyme, garlic powder and black pepper in a 3-quart saucepan over medium-high heat to a boil. Add the cauliflower, beans and carrots. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Pour the vegetable mixture into a shallow, nonmetallic dish. Stir in the vinegar. Cover and refrigerate for 12 hours. Stir in the parsley before serving.

Step 1

Heat the broth, sugar, thyme, garlic powder and black pepper in a 3-quart saucepan over medium-high heat to a boil.

Step 2

Add the cauliflower, beans and carrots. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.

Step 3

Pour the vegetable mixture into a shallow, nonmetallic dish. Stir in the vinegar. Cover and refrigerate for 12 hours. Stir in the parsley before serving.

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Made With

Swanson® Certified Organic Chicken Broth

Swanson® Natural Goodness® Chicken Broth

Swanson® Chicken Broth

Ratings & Reviews

(2)

richardspriggs

June 10, 2011

Marinated Vegetables

This is a very healthy, easy and delicious recipe. Simple, but very nice flavor. I used brown rice vinegar and reduced the amount of broth, so the vitamins would not be "lost" as I would not otherwise have been able to "mop up" the liquid with a piece of bread.

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(0) (0)
Ohara1861

February 28, 2006

Marinated Vegetables

Yummy! A gret veggie dish!

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(0) (0)

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Made with

Swanson® Chicken Broth

calories

20
calories-fat

0
fat-total

0.1g
saturated-fat

0g
transfat

0g
sugars

2.59g
vitamin-a

92
vitamin-c

13.5mg
calcium

17mg
iron

0.44mg
potassium

116mg
cholesterol

0mg
sodium

139mg
carbohydrate-total

4.2g
dietary-fiber

1.1g
protein

0.9g
fat-total-dv

0%DV
sat-fat-dv

0%DV
vitamin-a-dv

10%DV
vitamin-c-dv

15%DV
calcium-dv

1%DV
iron-dv

2%DV
cholesterol-dv

0%DV
carbohydrate-total-dv

2%DV
potassium-dv

2%DV
fiber-dv

4%DV
added-sugars

0g
vitamin-d

0mg
vitamin-e

0.14mg
vitamin-k

15.9mg
thiamine

0.029mg
riboflavin

0.035mg
niacin

0.296mg
vitamin-b6

0.062mg
folate

21mg
vitamin-b12

0mg
biotin

0mg
pantothenic-acid

0.089mg
phosphorus

19mg
iodine

0mg
magnesium

8mg
zinc

0.1354721398mg
selenium

0.3mg
copper

0.023mg
manganese

0.106mg
chromium

0mg
molybdenum

0mg
chloride

0mg
choline

0mg
sodium-dv

139.124526mg
added-sugars-dv

0%DV
vitamin-d-dv

0%DV
vitamin-e-dv

1%DV
vitamin-k-dv

13%DV
thiamin-dv

2%DV
riboflavin-dv

3%DV
niacin-dv

2%DV
vitamin-b6-dv

4%DV
folate-dv

5%DV
vitamin-b12-dv

0%DV
biotin-dv

0%DV
pantothenic-acid-dv

2%DV
phosphorus-dv

2%DV
iodine-dv

0%DV
magnesium-dv

2%DV
zinc-dv

1%DV
selenium-dv

1%DV
copper-dv

3%DV
manganese-dv

5%DV
chromium-dv

0%DV
molybdenum-dv

0%DV
chloride-dv

0%DV
choline-dv

0%DV

Swanson® Certified Organic Chicken Broth

calories

21
calories-fat

0
fat-total

0.1g
saturated-fat

0g
transfat

0g
sugars

0g
vitamin-a

0
vitamin-c

13.5mg
calcium

16.3mg
iron

0.39mg
potassium

0mg
cholesterol

0mg
sodium

93mg
carbohydrate-total

4.2g
dietary-fiber

1.1g
protein

0.9g
fat-total-dv

0%DV
sat-fat-dv

0%DV
vitamin-a-dv

0%DV
vitamin-c-dv

25%DV
calcium-dv

2%DV
iron-dv

0%DV
cholesterol-dv

0%DV
carbohydrate-total-dv

0%DV
potassium-dv

0%DV
fiber-dv

4%DV
added-sugars

0g
vitamin-d

0mg
vitamin-e

0.14mg
vitamin-k

15.9mg
thiamine

0.029mg
riboflavin

0.035mg
niacin

0.296mg
vitamin-b6

0.062mg
folate

21mg
vitamin-b12

0mg
biotin

0mg
pantothenic-acid

0.089mg
phosphorus

19mg
iodine

0mg
magnesium

8mg
zinc

0.1354721398mg
selenium

0.3mg
copper

0.023mg
manganese

0.106mg
chromium

0mg
molybdenum

0mg
chloride

0mg
choline

0mg
sodium-dv

139.124526mg
added-sugars-dv

0%DV
vitamin-d-dv

0%DV
vitamin-e-dv

1%DV
vitamin-k-dv

13%DV
thiamin-dv

2%DV
riboflavin-dv

3%DV
niacin-dv

2%DV
vitamin-b6-dv

4%DV
folate-dv

5%DV
vitamin-b12-dv

0%DV
biotin-dv

0%DV
pantothenic-acid-dv

2%DV
phosphorus-dv

2%DV
iodine-dv

0%DV
magnesium-dv

2%DV
zinc-dv

1%DV
selenium-dv

1%DV
copper-dv

3%DV
manganese-dv

5%DV
chromium-dv

0%DV
molybdenum-dv

0%DV
chloride-dv

0%DV
choline-dv

0%DV

Swanson® Natural Goodness® Chicken Broth

calories

21
calories-fat

0
fat-total

0.1g
saturated-fat

0g
transfat

0g
sugars

0g
vitamin-a

0
vitamin-c

13.5mg
calcium

16.3mg
iron

0.39mg
potassium

0mg
cholesterol

0mg
sodium

96mg
carbohydrate-total

4.2g
dietary-fiber

1.1g
protein

1g
fat-total-dv

0%DV
sat-fat-dv

0%DV
vitamin-a-dv

0%DV
vitamin-c-dv

25%DV
calcium-dv

2%DV
iron-dv

0%DV
cholesterol-dv

0%DV
carbohydrate-total-dv

0%DV
potassium-dv

0%DV
fiber-dv

4%DV
added-sugars

0g
vitamin-d

0mg
vitamin-e

0.14mg
vitamin-k

15.9mg
thiamine

0.029mg
riboflavin

0.035mg
niacin

0.296mg
vitamin-b6

0.062mg
folate

21mg
vitamin-b12

0mg
biotin

0mg
pantothenic-acid

0.089mg
phosphorus

19mg
iodine

0mg
magnesium

8mg
zinc

0.1354721398mg
selenium

0.3mg
copper

0.023mg
manganese

0.106mg
chromium

0mg
molybdenum

0mg
chloride

0mg
choline

0mg
sodium-dv

139.124526mg
added-sugars-dv

0%DV
vitamin-d-dv

0%DV
vitamin-e-dv

1%DV
vitamin-k-dv

13%DV
thiamin-dv

2%DV
riboflavin-dv

3%DV
niacin-dv

2%DV
vitamin-b6-dv

4%DV
folate-dv

5%DV
vitamin-b12-dv

0%DV
biotin-dv

0%DV
pantothenic-acid-dv

2%DV
phosphorus-dv

2%DV
iodine-dv

0%DV
magnesium-dv

2%DV
zinc-dv

1%DV
selenium-dv

1%DV
copper-dv

3%DV
manganese-dv

5%DV
chromium-dv

0%DV
molybdenum-dv

0%DV
chloride-dv

0%DV
choline-dv

0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.