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Have you seen Asian pears in the market, but didn't quite know what to do with them? Why not try this easy-to-make salad that features the pears tossed with pecans, greens and a flavorful vinaigrette? We bet you're going to love it.
cost per recipe: $11.61
The price is determined by the national average.
cups spring salad mix
Asian pear, cut into thin slices
cup toasted pecanshalves
Arrange the greens, pears and pecans on 6 chilled salad plates. Evenly divide the Asian Balsamic Vinaigrette (see recipe below) among the salads.
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Made with
calories
135
calories-fat
82
fat-total
9.1g
saturated-fat
0.8g
transfat
0g
sugars
6.1g
vitamin-a
60
vitamin-c
26.7mg
calcium
27mg
iron
1.07mg
potassium
296mg
cholesterol
0mg
sodium
28mg
carbohydrate-total
13.8g
dietary-fiber
3g
protein
2.6g
fat-total-dv
12%DV
sat-fat-dv
4%DV
vitamin-a-dv
7%DV
vitamin-c-dv
30%DV
calcium-dv
2%DV
iron-dv
6%DV
cholesterol-dv
0%DV
carbohydrate-total-dv
5%DV
potassium-dv
6%DV
fiber-dv
11%DV
added-sugars
0g
vitamin-d
0mg
vitamin-e
0.24mg
vitamin-k
3mg
thiamine
0.12mg
riboflavin
27.358mg
niacin
0.809mg
vitamin-b6
0.126mg
folate
45mg
vitamin-b12
0mg
biotin
0mg
pantothenic-acid
0.26mg
phosphorus
82mg
iodine
0mg
magnesium
30mg
zinc
0.836mg
selenium
0.9mg
copper
0.248mg
manganese
0.737mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
28mg
added-sugars-dv
0%DV
vitamin-d-dv
0%DV
vitamin-e-dv
2%DV
vitamin-k-dv
3%DV
thiamin-dv
10%DV
riboflavin-dv
6%DV
niacin-dv
5%DV
vitamin-b6-dv
7%DV
folate-dv
11%DV
vitamin-b12-dv
0%DV
biotin-dv
0%DV
pantothenic-acid-dv
5%DV
phosphorus-dv
7%DV
iodine-dv
0%DV
magnesium-dv
7%DV
zinc-dv
8%DV
selenium-dv
2%DV
copper-dv
28%DV
manganese-dv
32%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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