Popular Topics
browse recipes
categories
recipes by brand
more campbell's
Here's an easy-to-make fish dinner that's ready in just 20 minutes. Sautéed fillet of sole is served on garlic toast with an Italian sauce seasoned with added capers and black olives.
cost per recipe: $14.29
The price is determined by the national average.
fresh sole fillets (about 5 ounces each )
cup all-purpose flour
tablespoons olive oil
cup sliced pitted black olives
cup capers
cups Prego® Garden Harvest Chunky Tomato, Onion & Garlic Italian Sauce
tablespoons unsalted butter
teaspoon dried oregano leaves, crushed
slices Pepperidge Farm® Garlic Texas Toast
fresh basil leaves
Heat the oven to 425°F. for the bread. Coat the sole with the flour.
Heat the oil in a 12-inch skillet over medium heat. Add the sole and cook for 3 minutes or until it's golden brown on both sides. Pour off any fat.
Add the olives and capers to the skillet and cook for 1 minute. Add the sauce, butter and oregano to the skillet. Reduce the heat to low. Cook for 5 minutes or until the sole flakes easily when tested with a fork.
Meanwhile, bake the bread according to the package directions.
Top the bread slices with the sole and sauce. Garnish with the basil.
Prego® Garden Harvest Chunky Tomato, Onion & Garlic Italian Sauce
Pepperidge Farm® Garlic Texas Toast
Please note that your review might take up to 72 hours to appear following submission.
We will let you know when it’s posted by sending you an email.
Made with
calories
503
calories-fat
208
fat-total
23.2g
saturated-fat
7.8g
transfat
0.2g
sugars
14.6g
vitamin-a
221
vitamin-c
15.8mg
calcium
208mg
iron
5.04mg
potassium
923mg
cholesterol
70mg
sodium
1597mg
carbohydrate-total
47.4g
dietary-fiber
7.3g
protein
24.7g
fat-total-dv
30%DV
sat-fat-dv
39%DV
vitamin-a-dv
25%DV
vitamin-c-dv
18%DV
calcium-dv
16%DV
iron-dv
28%DV
cholesterol-dv
23%DV
carbohydrate-total-dv
17%DV
potassium-dv
20%DV
fiber-dv
26%DV
added-sugars
4.5g
vitamin-d
3.5mg
vitamin-e
1.7mg
vitamin-k
256.1mg
thiamine
0.151mg
riboflavin
207.776mg
niacin
2.258mg
vitamin-b6
0.127mg
folate
79mg
vitamin-b12
1.3mg
biotin
0mg
pantothenic-acid
0.306mg
phosphorus
418mg
iodine
0mg
magnesium
104mg
zinc
0.556mg
selenium
37.5mg
copper
0.281mg
manganese
1.039mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
1597mg
added-sugars-dv
9%DV
vitamin-d-dv
18%DV
vitamin-e-dv
11%DV
vitamin-k-dv
213%DV
thiamin-dv
13%DV
riboflavin-dv
9%DV
niacin-dv
14%DV
vitamin-b6-dv
7%DV
folate-dv
20%DV
vitamin-b12-dv
54%DV
biotin-dv
0%DV
pantothenic-acid-dv
6%DV
phosphorus-dv
33%DV
iodine-dv
0%DV
magnesium-dv
25%DV
zinc-dv
5%DV
selenium-dv
68%DV
copper-dv
31%DV
manganese-dv
45%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
MEAL MAIL®
Take the stress out of mealtime, with a delicious recipe newsletter delivered to your inbox each week.