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Crunchy vegetables, seasoned ricotta and dark wheat bread make these easy-to-make sandwiches simply delicious.
cost per recipe: $3.04
The price is determined by the national average.
cup part-skim ricotta cheese
tablespoon red wine vinegar
tablespoon chopped fresh basil leaves
teaspoon freshly black pepper
slices Pepperidge Farm® Whole Grain German Dark Wheat Bread
small cucumber, peeled and thinly sliced (about 1 1/2 cups)
small red bell pepper, cut into 1/4-inch rings
small zucchini, thinly sliced (about 1 cup)
cup bean sproutsor alfalfa sprouts
Stir the cheese, vinegar, basil and black pepper in a small bowl.
Spread the cheese mixture on the bread slices. Top with the cucumber, red pepper, zucchini and sprouts.
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Made with
calories
256
calories-fat
92
fat-total
10.3g
saturated-fat
5.6g
transfat
0g
sugars
8.18g
vitamin-a
147
vitamin-c
62.6mg
calcium
210mg
iron
3.25mg
potassium
627mg
cholesterol
31mg
sodium
245mg
carbohydrate-total
29.1g
dietary-fiber
5.3g
protein
14.6g
fat-total-dv
13%DV
sat-fat-dv
28%DV
vitamin-a-dv
16%DV
vitamin-c-dv
70%DV
calcium-dv
16%DV
iron-dv
18%DV
cholesterol-dv
10%DV
carbohydrate-total-dv
11%DV
potassium-dv
13%DV
fiber-dv
19%DV
added-sugars
2.63g
vitamin-d
0.1mg
vitamin-e
0.79mg
vitamin-k
24.7mg
thiamine
0.248mg
riboflavin
210.488mg
niacin
0.826mg
vitamin-b6
0.314mg
folate
71mg
vitamin-b12
0.21mg
biotin
0mg
pantothenic-acid
0.754mg
phosphorus
170mg
iodine
0mg
magnesium
43mg
zinc
1.334mg
selenium
9.4mg
copper
0.206mg
manganese
0.311mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
245mg
added-sugars-dv
5%DV
vitamin-d-dv
1%DV
vitamin-e-dv
5%DV
vitamin-k-dv
21%DV
thiamin-dv
21%DV
riboflavin-dv
25%DV
niacin-dv
5%DV
vitamin-b6-dv
18%DV
folate-dv
18%DV
vitamin-b12-dv
9%DV
biotin-dv
0%DV
pantothenic-acid-dv
15%DV
phosphorus-dv
14%DV
iodine-dv
0%DV
magnesium-dv
10%DV
zinc-dv
12%DV
selenium-dv
17%DV
copper-dv
23%DV
manganese-dv
14%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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