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Open-Faced Veggie-Sprout Sandwiches

Open-Faced Veggie-Sprout Sandwiches

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Open-Faced Veggie-Sprout Sandwiches

3 1

Crunchy vegetables, seasoned ricotta and dark wheat bread make these easy-to-make sandwiches simply delicious.

serves 2 people

Ingredients

cost per recipe: $3.04

The price is determined by the national average.

  • 1/2

    cup part-skim ricotta cheese

  • 1

    tablespoon red wine vinegar

  • 1

    tablespoon chopped fresh basil leaves

  • 1/8

    teaspoon freshly black pepper

  • 2

    slices Pepperidge Farm® Whole Grain German Dark Wheat Bread

  • 1

    small cucumber, peeled and thinly sliced (about 1 1/2 cups)

  • 1

    small red bell pepper, cut into 1/4-inch rings

  • 1

    small zucchini, thinly sliced (about 1 cup)

  • 1/2

    cup bean sproutsor alfalfa sprouts

view nutrition info

How to Make It

Stir the cheese, vinegar, basil and black pepper in a small bowl. Spread the cheese mixture on the bread slices.  Top with the cucumber, red pepper, zucchini and sprouts.
Step 1

Stir the cheese, vinegar, basil and black pepper in a small bowl.

Step 2

Spread the cheese mixture on the bread slices.  Top with the cucumber, red pepper, zucchini and sprouts.

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Made With
Pepperidge Farm® Whole Grain German Dark Wheat Bread

Pepperidge Farm® Whole Grain German Dark Wheat Bread

Ratings & Reviews

(1)

  • urbancamper

    January 14, 2008

    Open-Faced Veggie-Sprout Sandwiches

    It was good . I would recommend this for people who want to eat healthy.

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Made with

Pepperidge Farm® Whole Grain German Dark Wheat Bread

  • calories

    256

  • calories-fat

    92

  • fat-total

    10.3g

  • saturated-fat

    5.6g

  • transfat

    0g

  • sugars

    8.18g

  • vitamin-a

    147

  • vitamin-c

    62.6mg

  • calcium

    210mg

  • iron

    3.25mg

  • potassium

    627mg

  • cholesterol

    31mg

  • sodium

    245mg

  • carbohydrate-total

    29.1g

  • dietary-fiber

    5.3g

  • protein

    14.6g

  • fat-total-dv

    13%DV

  • sat-fat-dv

    28%DV

  • vitamin-a-dv

    16%DV

  • vitamin-c-dv

    70%DV

  • calcium-dv

    16%DV

  • iron-dv

    18%DV

  • cholesterol-dv

    10%DV

  • carbohydrate-total-dv

    11%DV

  • potassium-dv

    13%DV

  • fiber-dv

    19%DV

  • added-sugars

    2.63g

  • vitamin-d

    0.1mg

  • vitamin-e

    0.79mg

  • vitamin-k

    24.7mg

  • thiamine

    0.248mg

  • riboflavin

    210.488mg

  • niacin

    0.826mg

  • vitamin-b6

    0.314mg

  • folate

    71mg

  • vitamin-b12

    0.21mg

  • biotin

    0mg

  • pantothenic-acid

    0.754mg

  • phosphorus

    170mg

  • iodine

    0mg

  • magnesium

    43mg

  • zinc

    1.334mg

  • selenium

    9.4mg

  • copper

    0.206mg

  • manganese

    0.311mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    245mg

  • added-sugars-dv

    5%DV

  • vitamin-d-dv

    1%DV

  • vitamin-e-dv

    5%DV

  • vitamin-k-dv

    21%DV

  • thiamin-dv

    21%DV

  • riboflavin-dv

    25%DV

  • niacin-dv

    5%DV

  • vitamin-b6-dv

    18%DV

  • folate-dv

    18%DV

  • vitamin-b12-dv

    9%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    15%DV

  • phosphorus-dv

    14%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    10%DV

  • zinc-dv

    12%DV

  • selenium-dv

    17%DV

  • copper-dv

    23%DV

  • manganese-dv

    14%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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