Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce
4
3
Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.
serves
6
people
Ingredients
cost per recipe: $15.03
The price is determined by the national average.
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1
lemon
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1 3/4
pounds skinless, boneless chicken breast halves
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9
ounces (1 package) frozen artichoke hearts, cut in quarters
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3
cups Prego® Heart Smart™ Roasted Red Pepper & Garlic Italian Sauce
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10
ounces (1 package) couscous, prepared according to package directions
How to Make It
Heat the oven to 400°F. Grate 1 teaspoon zest and squeeze 1 tablespoon juice from the lemon. Place the chicken and artichoke hearts into a roasting pan. Stir the sauce, lemon juice and lemon zest in a medium bowl. Pour the sauce mixture over the chicken and artichoke hearts. Roast for 35 minutes or until the chicken is cooked through. Serve the chicken and sauce over the couscous.
Step 1
Heat the oven to 400°F. Grate 1 teaspoon zest and squeeze 1 tablespoon juice from the lemon.
Step 2
Place the chicken and artichoke hearts into a roasting pan. Stir the sauce, lemon juice and lemon zest in a medium bowl. Pour the sauce mixture over the chicken and artichoke hearts.
Step 3
Roast for 35 minutes or until the chicken is cooked through. Serve the chicken and sauce over the couscous.
Recipe Tips
- Serving Suggestion: Try sprinkling the finished dish with some chopped pitted Kalamata olives.
- Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.
Ratings & Reviews
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bryancarroll
February 12, 2011
Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce
The flavor of the sauce was way too strong. It needs to be cut with cream cheese or something. My husband said it was nothing special and I agree. It was really just chicken and sauce.
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Made with
Prego® Heart Smart™ Roasted Red Pepper & Garlic Italian Sauce
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calories
428
-
calories-fat
48
-
fat-total
5.4g
-
saturated-fat
0.7g
-
transfat
0g
-
sugars
9.45g
-
vitamin-a
70
-
vitamin-c
3.8mg
-
calcium
52mg
-
iron
1.58mg
-
potassium
1044mg
-
cholesterol
97mg
-
sodium
550mg
-
carbohydrate-total
52.5g
-
dietary-fiber
8.1g
-
protein
38.3g
-
fat-total-dv
7%DV
-
sat-fat-dv
4%DV
-
vitamin-a-dv
8%DV
-
vitamin-c-dv
4%DV
-
calcium-dv
4%DV
-
iron-dv
9%DV
-
cholesterol-dv
32%DV
-
carbohydrate-total-dv
19%DV
-
potassium-dv
22%DV
-
fiber-dv
29%DV
-
added-sugars
3g
-
vitamin-d
0mg
-
vitamin-e
0.08mg
-
vitamin-k
6.3mg
-
thiamine
0.099mg
-
riboflavin
0.075mg
-
niacin
14.029mg
-
vitamin-b6
0.087mg
-
folate
59mg
-
vitamin-b12
0mg
-
biotin
0mg
-
pantothenic-acid
2.015mg
-
phosphorus
433mg
-
iodine
0mg
-
magnesium
107mg
-
zinc
0.563mg
-
selenium
29.2mg
-
copper
0.281mg
-
manganese
0.665mg
-
chromium
0mg
-
molybdenum
0mg
-
chloride
0mg
-
choline
0mg
-
sodium-dv
24%DV
-
added-sugars-dv
6%DV
-
vitamin-d-dv
0%DV
-
vitamin-e-dv
1%DV
-
vitamin-k-dv
5%DV
-
thiamin-dv
8%DV
-
riboflavin-dv
6%DV
-
niacin-dv
88%DV
-
vitamin-b6-dv
5%DV
-
folate-dv
15%DV
-
vitamin-b12-dv
0%DV
-
biotin-dv
0%DV
-
pantothenic-acid-dv
40%DV
-
phosphorus-dv
35%DV
-
iodine-dv
0%DV
-
magnesium-dv
25%DV
-
zinc-dv
5%DV
-
selenium-dv
53%DV
-
copper-dv
31%DV
-
manganese-dv
29%DV
-
chromium-dv
0%DV
-
molybdenum-dv
0%DV
-
chloride-dv
0%DV
-
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.