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Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.
cost per recipe: $15.03
The price is determined by the national average.
lemon
pounds skinless, boneless chicken breast halves
ounces (1 package) frozen artichoke hearts, cut in quarters
cups Prego® Heart Smart™ Roasted Red Pepper & Garlic Italian Sauce
ounces (1 package) couscous, prepared according to package directions
Heat the oven to 400°F. Grate 1 teaspoon zest and squeeze 1 tablespoon juice from the lemon.
Place the chicken and artichoke hearts into a roasting pan. Stir the sauce, lemon juice and lemon zest in a medium bowl. Pour the sauce mixture over the chicken and artichoke hearts.
Roast for 35 minutes or until the chicken is cooked through. Serve the chicken and sauce over the couscous.
bryancarroll
February 12, 2011
The flavor of the sauce was way too strong. It needs to be cut with cream cheese or something. My husband said it was nothing special and I agree. It was really just chicken and sauce.
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Made with
calories
428
calories-fat
48
fat-total
5.4g
saturated-fat
0.7g
transfat
0g
sugars
9.45g
vitamin-a
70
vitamin-c
3.8mg
calcium
52mg
iron
1.58mg
potassium
1044mg
cholesterol
97mg
sodium
550mg
carbohydrate-total
52.5g
dietary-fiber
8.1g
protein
38.3g
fat-total-dv
7%DV
sat-fat-dv
4%DV
vitamin-a-dv
8%DV
vitamin-c-dv
4%DV
calcium-dv
4%DV
iron-dv
9%DV
cholesterol-dv
32%DV
carbohydrate-total-dv
19%DV
potassium-dv
22%DV
fiber-dv
29%DV
added-sugars
3g
vitamin-d
0mg
vitamin-e
0.08mg
vitamin-k
6.3mg
thiamine
0.099mg
riboflavin
0.075mg
niacin
14.029mg
vitamin-b6
0.087mg
folate
59mg
vitamin-b12
0mg
biotin
0mg
pantothenic-acid
2.015mg
phosphorus
433mg
iodine
0mg
magnesium
107mg
zinc
0.563mg
selenium
29.2mg
copper
0.281mg
manganese
0.665mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
24%DV
added-sugars-dv
6%DV
vitamin-d-dv
0%DV
vitamin-e-dv
1%DV
vitamin-k-dv
5%DV
thiamin-dv
8%DV
riboflavin-dv
6%DV
niacin-dv
88%DV
vitamin-b6-dv
5%DV
folate-dv
15%DV
vitamin-b12-dv
0%DV
biotin-dv
0%DV
pantothenic-acid-dv
40%DV
phosphorus-dv
35%DV
iodine-dv
0%DV
magnesium-dv
25%DV
zinc-dv
5%DV
selenium-dv
53%DV
copper-dv
31%DV
manganese-dv
29%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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