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Here's a delicious dish that you can get on the table in less than 30 minutes...it features slices of pan-grilled flank steak simmered in picante sauce and served in tortillas with black beans and tangy sour cream.
cost per recipe: $16.10
The price is determined by the national average.
pounds beef flank steak
tablespoon vegetable oil
jar (16 ounces) Pace® Picante Sauce
cup black beans, rinsed and drained
(6-inch) corn tortilla, warmed
cup sour cream (optional)
Using a sharp knife, score the steak by making shallow diagonal cuts at 1-inch intervals in a diamond pattern. Heat the oil in a 12-inch skillet or grill pan over medium-high heat. Add the steak and cook for 8 minutes or until it's well browned on both sides.
Add the picante sauce. Reduce the heat to low and cook for 3 minutes for medium-rare or to desired doneness. Remove the steak from the skillet and let stand for 5 minutes. Add the beans to the skillet and heat through.
Slice the steak on the diagonal. Divide the steak and bean mixture evenly among the tortillas. Top with sour cream, if desired and wrap the tortillas around the filling.
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Made with
calories
465
calories-fat
151
fat-total
16.8g
saturated-fat
5.9g
transfat
0.1g
sugars
4.04g
vitamin-a
61
vitamin-c
1.1mg
calcium
169mg
iron
3.73mg
potassium
872mg
cholesterol
106mg
sodium
1052mg
carbohydrate-total
35.1g
dietary-fiber
8.4g
protein
39.9g
fat-total-dv
22%DV
sat-fat-dv
30%DV
vitamin-a-dv
7%DV
vitamin-c-dv
1%DV
calcium-dv
13%DV
iron-dv
21%DV
cholesterol-dv
35%DV
carbohydrate-total-dv
13%DV
potassium-dv
19%DV
fiber-dv
30%DV
added-sugars
0g
vitamin-d
0.1mg
vitamin-e
1.08mg
vitamin-k
9.5mg
thiamine
0.151mg
riboflavin
168.811mg
niacin
10.765mg
vitamin-b6
0.783mg
folate
37mg
vitamin-b12
2.06mg
biotin
0mg
pantothenic-acid
0.74mg
phosphorus
512mg
iodine
0mg
magnesium
91mg
zinc
6.938mg
selenium
43.4mg
copper
0.406mg
manganese
0.156mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
1052mg
added-sugars-dv
0%DV
vitamin-d-dv
1%DV
vitamin-e-dv
7%DV
vitamin-k-dv
8%DV
thiamin-dv
13%DV
riboflavin-dv
19%DV
niacin-dv
67%DV
vitamin-b6-dv
46%DV
folate-dv
9%DV
vitamin-b12-dv
86%DV
biotin-dv
0%DV
pantothenic-acid-dv
15%DV
phosphorus-dv
41%DV
iodine-dv
0%DV
magnesium-dv
22%DV
zinc-dv
63%DV
selenium-dv
79%DV
copper-dv
45%DV
manganese-dv
7%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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