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Slow Cooker Golden Split Pea Soup

Slow Cooker Golden Split Pea Soup

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Slow Cooker Golden Split Pea Soup

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Adding raisins, leeks and cumin to this slow-cooked split pea soup gives it a deliciously different, Persian-inspired flavor.  You can use lamb instead of beef for a more traditional dish, but we preferred it with beef because it added richness while still allowing the flavors to meld together.

serves 8 people

Ingredients

cost per recipe: $16.08

The price is determined by the national average.

  • 5

    cups Swanson® Chicken Broth or Swanson® Organic Free-Range Chicken Broth or Swanson® Natural Goodness® Chicken Broth

  • 2

    pounds beef for stew, cut into 1-inch pieces

  • 3

    leek (white parts only), cut in half lengthwise and sliced

  • 1

    large onion, chopped (about 1 cup)

  • 1 1/2

    cups dried yellow split peas

  • 2

    medium carrot, peeled and diced (about 1 cup)

  • 5

    cloves garlic, minced

  • 3

    bay leaf

  • 1

    teaspoon dried oregano leaves, crushed

  • 2

    teaspoons ground cumin

  • 1/2

    cup golden raisins

  • 2

    tablespoons lemon juice

  • 1/4

    cup chopped fresh parsley

view nutrition info

How to Make It

Stir the broth, beef, leeks, onion, split peas, carrots, garlic, bay leaves, oregano, cumin, raisins and lemon juice in a 6-quart slow cooker. Cover and cook on LOW for 7 to 8 hours or until the beef is fork-tender.  Remove the bay leaves.  Season to taste.  Sprinkle with the parsley before serving.
Step 1

Stir the broth, beef, leeks, onion, split peas, carrots, garlic, bay leaves, oregano, cumin, raisins and lemon juice in a 6-quart slow cooker.

Step 2

Cover and cook on LOW for 7 to 8 hours or until the beef is fork-tender.  Remove the bay leaves.  Season to taste.  Sprinkle with the parsley before serving.

Recipe Tips

  • Easy Substitution Tip: You can substitute lamb for the beef.
  • Ingredient Note: Leeks are grown in sandy soil and need to be thoroughly washed before using.  Cut off about 1/4-inch of the bottom section with the roots and the dark green tops and discard, leaving the light green and white section only.  Rinse the leek under running water, bending the leaves to get at any sand caught in between.
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Made With
Swanson® Certified Organic Chicken Broth

Swanson® Certified Organic Chicken Broth

Swanson® Natural Goodness® Chicken Broth

Swanson® Natural Goodness® Chicken Broth

Swanson® Chicken Broth

Swanson® Chicken Broth

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Made with

Swanson® Chicken Broth

  • calories

    386

  • calories-fat

    66

  • fat-total

    7.4g

  • saturated-fat

    2.7g

  • transfat

    0.3g

  • sugars

    11.85g

  • vitamin-a

    163

  • vitamin-c

    11.4mg

  • calcium

    95mg

  • iron

    6.21mg

  • potassium

    923mg

  • cholesterol

    89mg

  • sodium

    627mg

  • carbohydrate-total

    40.2g

  • dietary-fiber

    11.2g

  • protein

    41.2g

  • fat-total-dv

    9%DV

  • sat-fat-dv

    14%DV

  • vitamin-a-dv

    18%DV

  • vitamin-c-dv

    13%DV

  • calcium-dv

    7%DV

  • iron-dv

    35%DV

  • cholesterol-dv

    30%DV

  • carbohydrate-total-dv

    15%DV

  • potassium-dv

    20%DV

  • fiber-dv

    40%DV

  • added-sugars

    0g

  • vitamin-d

    0.1mg

  • vitamin-e

    0.61mg

  • vitamin-k

    52.7mg

  • thiamine

    0.375mg

  • riboflavin

    0.335mg

  • niacin

    5.284mg

  • vitamin-b6

    0.694mg

  • folate

    141mg

  • vitamin-b12

    2.65mg

  • biotin

    0mg

  • pantothenic-acid

    0.795mg

  • phosphorus

    389mg

  • iodine

    0mg

  • magnesium

    82mg

  • zinc

    9.142293125mg

  • selenium

    33.5mg

  • copper

    0.208mg

  • manganese

    0.283mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    627.452875mg

  • added-sugars-dv

    0%DV

  • vitamin-d-dv

    1%DV

  • vitamin-e-dv

    4%DV

  • vitamin-k-dv

    44%DV

  • thiamin-dv

    31%DV

  • riboflavin-dv

    26%DV

  • niacin-dv

    33%DV

  • vitamin-b6-dv

    41%DV

  • folate-dv

    35%DV

  • vitamin-b12-dv

    110%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    16%DV

  • phosphorus-dv

    31%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    20%DV

  • zinc-dv

    83%DV

  • selenium-dv

    61%DV

  • copper-dv

    23%DV

  • manganese-dv

    12%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

Swanson® Certified Organic Chicken Broth

  • calories

    387

  • calories-fat

    65

  • fat-total

    7.4g

  • saturated-fat

    2.7g

  • transfat

    0g

  • sugars

    0g

  • vitamin-a

    0

  • vitamin-c

    11.4mg

  • calcium

    89.6mg

  • iron

    6.02mg

  • potassium

    0mg

  • cholesterol

    89mg

  • sodium

    433mg

  • carbohydrate-total

    40.2g

  • dietary-fiber

    11.2g

  • protein

    41.2g

  • fat-total-dv

    10%DV

  • sat-fat-dv

    15%DV

  • vitamin-a-dv

    0%DV

  • vitamin-c-dv

    20%DV

  • calcium-dv

    10%DV

  • iron-dv

    35%DV

  • cholesterol-dv

    30%DV

  • carbohydrate-total-dv

    15%DV

  • potassium-dv

    0%DV

  • fiber-dv

    40%DV

  • added-sugars

    0g

  • vitamin-d

    0.1mg

  • vitamin-e

    0.61mg

  • vitamin-k

    52.7mg

  • thiamine

    0.375mg

  • riboflavin

    0.335mg

  • niacin

    5.284mg

  • vitamin-b6

    0.694mg

  • folate

    141mg

  • vitamin-b12

    2.65mg

  • biotin

    0mg

  • pantothenic-acid

    0.795mg

  • phosphorus

    389mg

  • iodine

    0mg

  • magnesium

    82mg

  • zinc

    9.142293125mg

  • selenium

    33.5mg

  • copper

    0.208mg

  • manganese

    0.283mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    627.452875mg

  • added-sugars-dv

    0%DV

  • vitamin-d-dv

    1%DV

  • vitamin-e-dv

    4%DV

  • vitamin-k-dv

    44%DV

  • thiamin-dv

    31%DV

  • riboflavin-dv

    26%DV

  • niacin-dv

    33%DV

  • vitamin-b6-dv

    41%DV

  • folate-dv

    35%DV

  • vitamin-b12-dv

    110%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    16%DV

  • phosphorus-dv

    31%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    20%DV

  • zinc-dv

    83%DV

  • selenium-dv

    61%DV

  • copper-dv

    23%DV

  • manganese-dv

    12%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

Swanson® Natural Goodness® Chicken Broth

  • calories

    390

  • calories-fat

    65

  • fat-total

    7.4g

  • saturated-fat

    2.7g

  • transfat

    0g

  • sugars

    0g

  • vitamin-a

    0

  • vitamin-c

    11.4mg

  • calcium

    89.6mg

  • iron

    6.02mg

  • potassium

    0mg

  • cholesterol

    89mg

  • sodium

    446mg

  • carbohydrate-total

    40.2g

  • dietary-fiber

    11.2g

  • protein

    41.8g

  • fat-total-dv

    10%DV

  • sat-fat-dv

    15%DV

  • vitamin-a-dv

    0%DV

  • vitamin-c-dv

    20%DV

  • calcium-dv

    10%DV

  • iron-dv

    35%DV

  • cholesterol-dv

    30%DV

  • carbohydrate-total-dv

    15%DV

  • potassium-dv

    0%DV

  • fiber-dv

    40%DV

  • added-sugars

    0g

  • vitamin-d

    0.1mg

  • vitamin-e

    0.61mg

  • vitamin-k

    52.7mg

  • thiamine

    0.375mg

  • riboflavin

    0.335mg

  • niacin

    5.284mg

  • vitamin-b6

    0.694mg

  • folate

    141mg

  • vitamin-b12

    2.65mg

  • biotin

    0mg

  • pantothenic-acid

    0.795mg

  • phosphorus

    389mg

  • iodine

    0mg

  • magnesium

    82mg

  • zinc

    9.142293125mg

  • selenium

    33.5mg

  • copper

    0.208mg

  • manganese

    0.283mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    627.452875mg

  • added-sugars-dv

    0%DV

  • vitamin-d-dv

    1%DV

  • vitamin-e-dv

    4%DV

  • vitamin-k-dv

    44%DV

  • thiamin-dv

    31%DV

  • riboflavin-dv

    26%DV

  • niacin-dv

    33%DV

  • vitamin-b6-dv

    41%DV

  • folate-dv

    35%DV

  • vitamin-b12-dv

    110%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    16%DV

  • phosphorus-dv

    31%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    20%DV

  • zinc-dv

    83%DV

  • selenium-dv

    61%DV

  • copper-dv

    23%DV

  • manganese-dv

    12%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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