Purple Veggie, Yogurt & Oat Muffins
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With ingredients like nonfat yogurt, oats, banana and a purple vegetable juice that combines purple carrots, beets and apples, these muffins are moist, low in fat, and a good source of Vitamin C. With tasty flavor from juice, yogurt, and a pantry shortcut, these breakfast muffins give you lots of flavor without all the work.
serves
12
people
Ingredients
cost per recipe: $4.30
The price is determined by the national average.
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1
package (about 15 ounces) banana nut muffin mix
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1 1/2
cups uncooked old fashioned oats
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1
cup V8® Veggie Blends Purple Power
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1
large banana, mashed
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1/4
cup vanilla nonfat Greek yogurt
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2
egg
How to Make It
Heat the oven to 400°F. Spray 12 (2 1/2-inch) muffin-pan cups with vegetable cooking spray. Reserve 1/4 cup oats. Stir the muffin mix, remaining oats, juice, banana, yogurt and eggs in a large bowl just until combined. Spoon the batter into the muffin-pan cups. Sprinkle with the reserved oats. Bake for 15 minutes or until a toothpick inserted in the centers of the muffins comes out clean. Remove the muffins from the pan and let cool on a wire rack for 10 minutes.
Step 1
Heat the oven to 400°F. Spray 12 (2 1/2-inch) muffin-pan cups with vegetable cooking spray.
Step 2
Reserve 1/4 cup oats. Stir the muffin mix, remaining oats, juice, banana, yogurt and eggs in a large bowl just until combined. Spoon the batter into the muffin-pan cups. Sprinkle with the reserved oats.
Step 3
Bake for 15 minutes or until a toothpick inserted in the centers of the muffins comes out clean. Remove the muffins from the pan and let cool on a wire rack for 10 minutes.
Recipe Tips
- To make parchment muffin-cup liners, use 5-inch squares of parchment paper and press into the bottoms and up the sides of the muffin-pan cups before adding the batter.
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Made with
V8® Veggie Blends Purple Power
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calories
223
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calories-fat
60
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fat-total
6.7g
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saturated-fat
1.9g
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transfat
0g
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sugars
17.11g
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vitamin-a
14
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vitamin-c
5.7mg
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calcium
16mg
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iron
1.38mg
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potassium
112mg
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cholesterol
31mg
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sodium
250mg
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carbohydrate-total
36.8g
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dietary-fiber
2.4g
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protein
3.9g
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fat-total-dv
9%DV
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sat-fat-dv
10%DV
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vitamin-a-dv
2%DV
-
vitamin-c-dv
6%DV
-
calcium-dv
1%DV
-
iron-dv
8%DV
-
cholesterol-dv
10%DV
-
carbohydrate-total-dv
13%DV
-
potassium-dv
2%DV
-
fiber-dv
8%DV
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added-sugars
0g
-
vitamin-d
0.2mg
-
vitamin-e
0.14mg
-
vitamin-k
0.3mg
-
thiamine
0.053mg
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riboflavin
0.062mg
-
niacin
0.196mg
-
vitamin-b6
0.066mg
-
folate
9mg
-
vitamin-b12
0.07mg
-
biotin
0mg
-
pantothenic-acid
0.279mg
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phosphorus
61mg
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iodine
0mg
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magnesium
18mg
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zinc
0.493mg
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selenium
5.6mg
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copper
0.054mg
-
manganese
0.4mg
-
chromium
0mg
-
molybdenum
0mg
-
chloride
0mg
-
choline
0mg
-
sodium-dv
11%DV
-
added-sugars-dv
0%DV
-
vitamin-d-dv
1%DV
-
vitamin-e-dv
1%DV
-
vitamin-k-dv
0%DV
-
thiamin-dv
4%DV
-
riboflavin-dv
5%DV
-
niacin-dv
1%DV
-
vitamin-b6-dv
4%DV
-
folate-dv
2%DV
-
vitamin-b12-dv
3%DV
-
biotin-dv
0%DV
-
pantothenic-acid-dv
6%DV
-
phosphorus-dv
5%DV
-
iodine-dv
0%DV
-
magnesium-dv
4%DV
-
zinc-dv
4%DV
-
selenium-dv
10%DV
-
copper-dv
6%DV
-
manganese-dv
17%DV
-
chromium-dv
0%DV
-
molybdenum-dv
0%DV
-
chloride-dv
0%DV
-
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.