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Spring Garden Vegetable Sandwiches

Spring Garden Vegetable Sandwiches

4.25 4

This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing. 

serves 2 people


cost per recipe: $3.90

The price is determined by the national average.

  • 1/4

    of an 8-ounce package Neufchatel cheese or light cream cheese, softened

  • 4

    slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread, toasted

  • 1

    medium cucumber, peeled and thinly sliced (about 1 2/3 cups)

  • 2

    medium carrot, peeled and shredded (about 1 cup)

  • 1

    cup spring salad mix

  • 1

    green onion, thinly sliced (about 2 tablespoons)

  • 3

    tablespoons fat free sun dried tomato salad dressing

view nutrition info

How to Make It

Step 1

Spread the cheese on the bread slices.

Step 2

Arrange the cucumber on 2 bread slices. Place the carrots, spring mix and green onion in a medium bowl. Add the dressing and toss to coat. Top the cucumber with the carrot mixture and the remaining bread slices.

Recipe Tips

  • Serving Suggestion:  Serve with reduced-fat cream of broccoli soup and baked pita chips.  For dessert serve sugar-free vanilla pudding drizzled with warm all-fruit cherry preserves and sprinkled with sliced almonds.

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Made With
Pepperidge Farm® Whole Grain 100% Whole Wheat Bread, toasted

Pepperidge Farm® Whole Grain 100% Whole Wheat Bread, toasted

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Ratings & Reviews

  • rose

    January 8, 2014

    great recipe

    made this sandwich many times. I added a thin sliced apricot and it added just the right amount of sweetness. rose

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  • Jessica H.

    June 24, 2011

    Spring Garden Vegetable Sandwiches

    Who knew veggies alone, without meat, could be so tasty!! Love this!!

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  • kengelbert

    June 24, 2011

    Spring Garden Vegetable Sandwiches

    I grew up on sammies like this. Would use fresh buttermilk dressing *or* mayo and combine veggies with it first then put it on toasted home made bread! YUM!

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  • Clare K.

    June 22, 2011

    Spring Garden Vegetable Sandwiches

    I switched onion for tomato... and used balsalmic dressing

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    (0) (0)

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