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Spring Garden Vegetable Sandwiches

Spring Garden Vegetable Sandwiches

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Spring Garden Vegetable Sandwiches

4.25 4

This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing. 

serves 2 people

Ingredients

cost per recipe: $3.90

The price is determined by the national average.

  • 1/4

    of an 8-ounce package Neufchatel cheese or light cream cheese, softened

  • 4

    slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread, toasted

  • 1

    medium cucumber, peeled and thinly sliced (about 1 2/3 cups)

  • 2

    medium carrot, peeled and shredded (about 1 cup)

  • 1

    cup spring salad mix

  • 1

    green onion, thinly sliced (about 2 tablespoons)

  • 3

    tablespoons fat free sun dried tomato salad dressing

view nutrition info

How to Make It

Spread the cheese on the bread slices. Arrange the cucumber on 2 bread slices. Place the carrots, spring mix and green onion in a medium bowl. Add the dressing and toss to coat. Top the cucumber with the carrot mixture and the remaining bread slices.
Step 1

Spread the cheese on the bread slices.

Step 2

Arrange the cucumber on 2 bread slices. Place the carrots, spring mix and green onion in a medium bowl. Add the dressing and toss to coat. Top the cucumber with the carrot mixture and the remaining bread slices.

Recipe Tips

  • Serving Suggestion:  Serve with reduced-fat cream of broccoli soup and baked pita chips.  For dessert serve sugar-free vanilla pudding drizzled with warm all-fruit cherry preserves and sprinkled with sliced almonds.

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Made With
Pepperidge Farm® Whole Grain 100% Whole Wheat Bread, toasted

Pepperidge Farm® Whole Grain 100% Whole Wheat Bread, toasted

Ratings & Reviews

(4)

  • rose

    January 8, 2014

    great recipe

    made this sandwich many times. I added a thin sliced apricot and it added just the right amount of sweetness. rose

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  • Jessica H.

    June 24, 2011

    Spring Garden Vegetable Sandwiches

    Who knew veggies alone, without meat, could be so tasty!! Love this!!

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    (0) (0)

  • kengelbert

    June 24, 2011

    Spring Garden Vegetable Sandwiches

    I grew up on sammies like this. Would use fresh buttermilk dressing *or* mayo and combine veggies with it first then put it on toasted home made bread! YUM!

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    (0) (0)

  • Clare K.

    June 22, 2011

    Spring Garden Vegetable Sandwiches

    I switched onion for tomato... and used balsalmic dressing

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    (0) (0)

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Made with

Pepperidge Farm® Whole Grain 100% Whole Wheat Bread

  • calories

    391

  • calories-fat

    93

  • fat-total

    10.3g

  • saturated-fat

    4.5g

  • transfat

    0g

  • sugars

    21.49g

  • vitamin-a

    618

  • vitamin-c

    22.5mg

  • calcium

    153mg

  • iron

    4.11mg

  • potassium

    709mg

  • cholesterol

    20mg

  • sodium

    562mg

  • carbohydrate-total

    65.4g

  • dietary-fiber

    8g

  • protein

    15.1g

  • fat-total-dv

    13%DV

  • sat-fat-dv

    23%DV

  • vitamin-a-dv

    69%DV

  • vitamin-c-dv

    25%DV

  • calcium-dv

    12%DV

  • iron-dv

    23%DV

  • cholesterol-dv

    7%DV

  • carbohydrate-total-dv

    24%DV

  • potassium-dv

    15%DV

  • fiber-dv

    29%DV

  • added-sugars

    7.020408g

  • vitamin-d

    0mg

  • vitamin-e

    0.61mg

  • vitamin-k

    41.6mg

  • thiamine

    0.346mg

  • riboflavin

    0.246mg

  • niacin

    1.048mg

  • vitamin-b6

    0.196mg

  • folate

    74mg

  • vitamin-b12

    0.09mg

  • biotin

    0mg

  • choline-dv

    0%DV

  • chloride-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chromium-dv

    0%DV

  • manganese-dv

    11%DV

  • copper-dv

    16%DV

  • selenium-dv

    2%DV

  • zinc-dv

    6%DV

  • magnesium-dv

    7%DV

  • iodine-dv

    0%DV

  • phosphorus-dv

    8%DV

  • pantothenic-acid-dv

    13%DV

  • biotin-dv

    0%DV

  • vitamin-b12-dv

    4%DV

  • folate-dv

    19%DV

  • vitamin-b6-dv

    12%DV

  • niacin-dv

    7%DV

  • riboflavin-dv

    19%DV

  • thiamin-dv

    29%DV

  • vitamin-k-dv

    35%DV

  • vitamin-e-dv

    4%DV

  • vitamin-d-dv

    0%DV

  • added-sugars-dv

    14%DV

  • sodium-dv

    562.919652mg

  • choline

    0mg

  • chloride

    0mg

  • molybdenum

    0mg

  • chromium

    0mg

  • manganese

    0.26mg

  • copper

    0.143mg

  • selenium

    1.3mg

  • zinc

    0.7076660896mg

  • magnesium

    30mg

  • iodine

    0mg

  • phosphorus

    106mg

  • pantothenic-acid

    0.643mg

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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