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Here's a tasty and inventive way to get more salmon into your diet. These sandwiches take only 10 minutes to make...they use canned salmon in a tasty dressing, served on whole wheat bread. Give them a try...they're delicious.
cost per recipe: $14.27
The price is determined by the national average.
tablespoons reduced fat sour cream
tablespoons mayonnaise
teaspoons lemon juice
tablespoon chopped fresh fresh dill weed or 1 teaspoon dried dill weed, crushed
can (6 ounces) canned chunk salmon packed in water, drained
teaspoon Freshly ground black pepper
Red leaf lettuce leaves
slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread
thin cucumber slices
Stir the sour cream, mayonnaise, lemon juice and dill in a medium bowl. Add the salmon and toss to coat. Season with the black pepper.
Divide the lettuce and salmon mixture between 2 bread slices. Top with the cucumber and remaining bread slices.
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Made with
calories
650
calories-fat
204
fat-total
22.7g
saturated-fat
4.6g
transfat
0g
sugars
30.61g
vitamin-a
87
vitamin-c
56.3mg
calcium
574mg
iron
7.83mg
potassium
2844mg
cholesterol
81mg
sodium
668mg
carbohydrate-total
78.4g
dietary-fiber
17.2g
protein
41.1g
fat-total-dv
29%DV
sat-fat-dv
23%DV
vitamin-a-dv
10%DV
vitamin-c-dv
63%DV
calcium-dv
44%DV
iron-dv
43%DV
cholesterol-dv
27%DV
carbohydrate-total-dv
28%DV
potassium-dv
61%DV
fiber-dv
61%DV
added-sugars
7.02g
vitamin-d
0.1mg
vitamin-e
1.03mg
vitamin-k
145.9mg
thiamine
0.778mg
riboflavin
573.673mg
niacin
0.652mg
vitamin-b6
0.867mg
folate
259mg
vitamin-b12
0.05mg
biotin
0mg
pantothenic-acid
4.075mg
phosphorus
369mg
iodine
0mg
magnesium
205mg
zinc
2.93mg
selenium
2.5mg
copper
1.204mg
manganese
1.278mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
668mg
added-sugars-dv
14%DV
vitamin-d-dv
1%DV
vitamin-e-dv
7%DV
vitamin-k-dv
122%DV
thiamin-dv
65%DV
riboflavin-dv
43%DV
niacin-dv
4%DV
vitamin-b6-dv
51%DV
folate-dv
65%DV
vitamin-b12-dv
2%DV
biotin-dv
0%DV
pantothenic-acid-dv
82%DV
phosphorus-dv
30%DV
iodine-dv
0%DV
magnesium-dv
49%DV
zinc-dv
27%DV
selenium-dv
5%DV
copper-dv
134%DV
manganese-dv
56%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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