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Sweet & Sour Chicken & Vegetables

Sweet & Sour Chicken & Vegetables

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Sweet & Sour Chicken & Vegetables

5 6

Try this easy sheet-pan dinner when you're short on time.  The chicken and vegetables are coated in a flavorful sweet and sour sauce, then cooked until glazed in the oven.

serves 4 people

Ingredients

cost per recipe: $5.60

The price is determined by the national average.

  • 1

    can (10 3/4 ounces) Campbell’s® Condensed Tomato Soup

  • 1/2

    cup apple cider vinegar

  • 1/4

    cup packed brown sugar

  • 2

    tablespoons vegetable oil

  • 1 1/4

    pounds boneless, skinless chicken breast

  • 8

    medium carrot, peeled and thinly sliced (about 4 cups)

  • 1

    large onion, cut in half and sliced (about 1 cup)

  • 1

    medium green pepper, cut into 2-inch long strips (about 1 cup)

  • 1

    cup uncooked long grain white rice

view nutrition info

How to Make It

Heat the oven to 425°F.  While the oven is heating, stir the soup, vinegar, brown sugar and oil in a medium bowl until smooth. Season the chicken as desired.  Place the chicken on one side of a rimmed sheet pan.  Place the carrots, onion and pepper on the other side.  Drizzle the chicken and vegetables with the soup mixture.  Turn the chicken and toss the vegetables to coat. Bake for 40 minutes or until the chicken is cooked through.  While the chicken and vegetables are cooking, prepare the rice according to the package directions.  Serve the chicken and vegetables over the rice.
Step 1

Heat the oven to 425°F.  While the oven is heating, stir the soup, vinegar, brown sugar and oil in a medium bowl until smooth.

Step 2

Season the chicken as desired.  Place the chicken on one side of a rimmed sheet pan.  Place the carrots, onion and pepper on the other side.  Drizzle the chicken and vegetables with the soup mixture.  Turn the chicken and toss the vegetables to coat.

Step 3

Bake for 40 minutes or until the chicken is cooked through.  While the chicken and vegetables are cooking, prepare the rice according to the package directions.  Serve the chicken and vegetables over the rice.

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Made With
(10 3/4 ounces) Campbell’s® Condensed Tomato Soup

(10 3/4 ounces) Campbell’s® Condensed Tomato Soup

Ratings & Reviews

(6)

  • missy

    November 9, 2007

    Sweet & Sour Carrots

    It was very good.

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    (0) (0)

  • michael.perrella

    April 18, 2007

    Sweet & Sour Carrots

    Oh Yumm! My Mom used to make this. Haven't had it in many years.

    Was this helpful?

    (0) (0)

  • ceul

    April 16, 2007

    Sweet & Sour Carrots

    I don't know why you need to add the oil. Not requied and much healthier for you

    Was this helpful?

    (0) (0)

  • jkarlik

    January 17, 2007

    Sweet & Sour Carrots

    This was great with oven baked chicken and rice. Next time I plan to use the sauce for sweet and sour chicken. Very Yummy!

    Was this helpful?

    (0) (0)

  • lcselmser

    August 12, 2005

    Sweet & Sour Carrots

    I make this recipe as a cold salad. It's great - the recipe was given to me years ago.

    Was this helpful?

    (0) (0)

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Made with

Campbell’s® Condensed Tomato Soup

  • calories

    406

  • calories-fat

    17

  • fat-total

    1.9g

  • saturated-fat

    0.4g

  • transfat

    0g

  • sugars

    28.79g

  • vitamin-a

    1045

  • vitamin-c

    39.2mg

  • calcium

    87mg

  • iron

    3.09mg

  • potassium

    1090mg

  • cholesterol

    32mg

  • sodium

    405mg

  • carbohydrate-total

    79.3g

  • dietary-fiber

    6.1g

  • protein

    16.3g

  • fat-total-dv

    2%DV

  • sat-fat-dv

    2%DV

  • vitamin-a-dv

    116%DV

  • vitamin-c-dv

    44%DV

  • calcium-dv

    7%DV

  • iron-dv

    17%DV

  • cholesterol-dv

    11%DV

  • carbohydrate-total-dv

    29%DV

  • potassium-dv

    23%DV

  • fiber-dv

    22%DV

  • added-sugars

    4.85g

  • vitamin-d

    0mg

  • vitamin-e

    1.22mg

  • vitamin-k

    18.5mg

  • thiamine

    0.46mg

  • riboflavin

    0.247mg

  • niacin

    7.546mg

  • vitamin-b6

    0.676mg

  • folate

    144mg

  • vitamin-b12

    0.09mg

  • biotin

    0mg

  • pantothenic-acid

    1.511mg

  • phosphorus

    234mg

  • iodine

    0mg

  • magnesium

    57mg

  • zinc

    1.153mg

  • selenium

    17.4mg

  • copper

    0.208mg

  • manganese

    0.826mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    18%DV

  • added-sugars-dv

    10%DV

  • vitamin-d-dv

    0%DV

  • vitamin-e-dv

    8%DV

  • vitamin-k-dv

    15%DV

  • thiamin-dv

    38%DV

  • riboflavin-dv

    19%DV

  • niacin-dv

    47%DV

  • vitamin-b6-dv

    40%DV

  • folate-dv

    36%DV

  • vitamin-b12-dv

    4%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    30%DV

  • phosphorus-dv

    19%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    14%DV

  • zinc-dv

    10%DV

  • selenium-dv

    32%DV

  • copper-dv

    23%DV

  • manganese-dv

    36%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.