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Try this easy sheet-pan dinner when you're short on time. The chicken and vegetables are coated in a flavorful sweet and sour sauce, then cooked until glazed in the oven.
cost per recipe: $5.60
The price is determined by the national average.
can (10 3/4 ounces) Campbell’s® Condensed Tomato Soup
cup apple cider vinegar
cup packed brown sugar
tablespoons vegetable oil
pounds boneless, skinless chicken breast
medium carrot, peeled and thinly sliced (about 4 cups)
large onion, cut in half and sliced (about 1 cup)
medium green pepper, cut into 2-inch long strips (about 1 cup)
cup uncooked long grain white rice
Heat the oven to 425°F. While the oven is heating, stir the soup, vinegar, brown sugar and oil in a medium bowl until smooth.
Season the chicken as desired. Place the chicken on one side of a rimmed sheet pan. Place the carrots, onion and pepper on the other side. Drizzle the chicken and vegetables with the soup mixture. Turn the chicken and toss the vegetables to coat.
Bake for 40 minutes or until the chicken is cooked through. While the chicken and vegetables are cooking, prepare the rice according to the package directions. Serve the chicken and vegetables over the rice.
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Made with
calories
406
calories-fat
17
fat-total
1.9g
saturated-fat
0.4g
transfat
0g
sugars
28.79g
vitamin-a
1045
vitamin-c
39.2mg
calcium
87mg
iron
3.09mg
potassium
1090mg
cholesterol
32mg
sodium
405mg
carbohydrate-total
79.3g
dietary-fiber
6.1g
protein
16.3g
fat-total-dv
2%DV
sat-fat-dv
2%DV
vitamin-a-dv
116%DV
vitamin-c-dv
44%DV
calcium-dv
7%DV
iron-dv
17%DV
cholesterol-dv
11%DV
carbohydrate-total-dv
29%DV
potassium-dv
23%DV
fiber-dv
22%DV
added-sugars
4.85g
vitamin-d
0mg
vitamin-e
1.22mg
vitamin-k
18.5mg
thiamine
0.46mg
riboflavin
0.247mg
niacin
7.546mg
vitamin-b6
0.676mg
folate
144mg
vitamin-b12
0.09mg
biotin
0mg
pantothenic-acid
1.511mg
phosphorus
234mg
iodine
0mg
magnesium
57mg
zinc
1.153mg
selenium
17.4mg
copper
0.208mg
manganese
0.826mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
18%DV
added-sugars-dv
10%DV
vitamin-d-dv
0%DV
vitamin-e-dv
8%DV
vitamin-k-dv
15%DV
thiamin-dv
38%DV
riboflavin-dv
19%DV
niacin-dv
47%DV
vitamin-b6-dv
40%DV
folate-dv
36%DV
vitamin-b12-dv
4%DV
biotin-dv
0%DV
pantothenic-acid-dv
30%DV
phosphorus-dv
19%DV
iodine-dv
0%DV
magnesium-dv
14%DV
zinc-dv
10%DV
selenium-dv
32%DV
copper-dv
23%DV
manganese-dv
36%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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