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Mealtime is made easy with this simple skillet dish that combines sautéed turkey cutlets, mushrooms, broccoli and red pepper with a savory sauce. It's a quick cooking, tasty dish that's perfect for those nights when you don't have a lot of time.
cost per recipe: $15.41
The price is determined by the national average.
pounds boneless, skinless turkey breast cutlet or chicken breast halves
tablespoons vegetable oil
package (8 ounces) sliced mushrooms (about 2 1/2 cups)
cups broccoli florets
cup red bell pepper strips
carton (18.3 ounces) Swanson® Turkey Gravy
tablespoons balsamic vinegar
Season the turkey as desired. Heat the oil in a 12-inch skillet over high heat. Add the turkey and cook for 6 minutes or until well browned. Remove the turkey from the skillet.
Add the mushrooms, broccoli and pepper to the skillet and cook for 5 minutes or until the broccoli is tender-crisp, stirring often.
Add the gravy and vinegar and heat to a boil. Return the turkey to the skillet. Cook for 2 minutes or until the turkey is cooked through. Season to taste.
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Made with
calories
236
calories-fat
76
fat-total
8.4g
saturated-fat
1.5g
transfat
0.1g
sugars
3.19g
vitamin-a
68
vitamin-c
43.7mg
calcium
35mg
iron
1.14mg
potassium
574mg
cholesterol
76mg
sodium
599mg
carbohydrate-total
8.7g
dietary-fiber
0.5g
protein
32.6g
fat-total-dv
11%DV
sat-fat-dv
8%DV
vitamin-a-dv
8%DV
vitamin-c-dv
49%DV
calcium-dv
3%DV
iron-dv
6%DV
cholesterol-dv
25%DV
carbohydrate-total-dv
3%DV
potassium-dv
12%DV
fiber-dv
2%DV
added-sugars
0g
vitamin-d
0.2mg
vitamin-e
0.63mg
vitamin-k
9.3mg
thiamine
0.104mg
riboflavin
0.402mg
niacin
13.539mg
vitamin-b6
0.876mg
folate
44mg
vitamin-b12
0.32mg
biotin
0mg
pantothenic-acid
1.776mg
phosphorus
285mg
iodine
0mg
magnesium
42mg
zinc
1.731mg
selenium
34.4mg
copper
0.196mg
manganese
0.114mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
26%DV
added-sugars-dv
0%DV
vitamin-d-dv
1%DV
vitamin-e-dv
4%DV
vitamin-k-dv
8%DV
thiamin-dv
9%DV
riboflavin-dv
31%DV
niacin-dv
85%DV
vitamin-b6-dv
52%DV
folate-dv
11%DV
vitamin-b12-dv
13%DV
biotin-dv
0%DV
pantothenic-acid-dv
36%DV
phosphorus-dv
23%DV
iodine-dv
0%DV
magnesium-dv
10%DV
zinc-dv
16%DV
selenium-dv
63%DV
copper-dv
22%DV
manganese-dv
5%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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