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Turkey & Vegetables with Balsamic Pan Sauce

Turkey & Vegetables with Balsamic Pan Sauce

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Turkey & Vegetables with Balsamic Pan Sauce

5 1

Mealtime is made easy with this simple skillet dish that combines sautéed turkey cutlets, mushrooms, broccoli and red pepper with a savory sauce. It's a quick cooking, tasty dish that's perfect for those nights when you don't have a lot of time.

serves 6 people

Ingredients

cost per recipe: $15.41

The price is determined by the national average.

  • 1 3/4

    pounds boneless, skinless turkey breast cutlet or chicken breast halves

  • 2

    tablespoons vegetable oil

  • 1

    package (8 ounces) sliced mushrooms (about 2 1/2 cups)

  • 3

    cups broccoli florets

  • 1/2

    cup red bell pepper strips

  • 1

    carton (18.3 ounces) Swanson® Turkey Gravy

  • 2

    tablespoons balsamic vinegar

view nutrition info

How to Make It

Season the turkey as desired.  Heat the oil in a 12-inch skillet over high heat.  Add the turkey and cook for 6 minutes or until well browned.  Remove the turkey from the skillet. Add the mushrooms, broccoli and pepper to the skillet and cook for 5 minutes or until the broccoli is tender-crisp, stirring often. Add the gravy and vinegar and heat to a boil.  Return the turkey to the skillet.  Cook for 2 minutes or until the turkey is cooked through.  Season to taste.
Step 1

Season the turkey as desired.  Heat the oil in a 12-inch skillet over high heat.  Add the turkey and cook for 6 minutes or until well browned.  Remove the turkey from the skillet.

Step 2

Add the mushrooms, broccoli and pepper to the skillet and cook for 5 minutes or until the broccoli is tender-crisp, stirring often.

Step 3

Add the gravy and vinegar and heat to a boil.  Return the turkey to the skillet.  Cook for 2 minutes or until the turkey is cooked through.  Season to taste.

Recipe Tips

  • Serving Suggestion: Serve the turkey and vegetable mixture over hot cooked polenta.
  • Ingredient Note: 1 broccoli crown should yield the 3 cups florets needed for this recipe.
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Made With
(18.3 ounces) Swanson® Turkey Gravy

(18.3 ounces) Swanson® Turkey Gravy

Ratings & Reviews

(1)

  • Chris M.

    January 14, 2017

    Was really good!!

    Was a great meal. Subbed the turkey for chicken and didn't use the mushrooms. Very tasty. Spreading it over long grain rice would be great if you had a little more time to make a meal. Definitely making this one again.

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Made with

Swanson® Turkey Gravy

  • calories

    236

  • calories-fat

    76

  • fat-total

    8.4g

  • saturated-fat

    1.5g

  • transfat

    0.1g

  • sugars

    3.19g

  • vitamin-a

    68

  • vitamin-c

    43.7mg

  • calcium

    35mg

  • iron

    1.14mg

  • potassium

    574mg

  • cholesterol

    76mg

  • sodium

    599mg

  • carbohydrate-total

    8.7g

  • dietary-fiber

    0.5g

  • protein

    32.6g

  • fat-total-dv

    11%DV

  • sat-fat-dv

    8%DV

  • vitamin-a-dv

    8%DV

  • vitamin-c-dv

    49%DV

  • calcium-dv

    3%DV

  • iron-dv

    6%DV

  • cholesterol-dv

    25%DV

  • carbohydrate-total-dv

    3%DV

  • potassium-dv

    12%DV

  • fiber-dv

    2%DV

  • added-sugars

    0g

  • vitamin-d

    0.2mg

  • vitamin-e

    0.63mg

  • vitamin-k

    9.3mg

  • thiamine

    0.104mg

  • riboflavin

    0.402mg

  • niacin

    13.539mg

  • vitamin-b6

    0.876mg

  • folate

    44mg

  • vitamin-b12

    0.32mg

  • biotin

    0mg

  • pantothenic-acid

    1.776mg

  • phosphorus

    285mg

  • iodine

    0mg

  • magnesium

    42mg

  • zinc

    1.731mg

  • selenium

    34.4mg

  • copper

    0.196mg

  • manganese

    0.114mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    26%DV

  • added-sugars-dv

    0%DV

  • vitamin-d-dv

    1%DV

  • vitamin-e-dv

    4%DV

  • vitamin-k-dv

    8%DV

  • thiamin-dv

    9%DV

  • riboflavin-dv

    31%DV

  • niacin-dv

    85%DV

  • vitamin-b6-dv

    52%DV

  • folate-dv

    11%DV

  • vitamin-b12-dv

    13%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    36%DV

  • phosphorus-dv

    23%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    10%DV

  • zinc-dv

    16%DV

  • selenium-dv

    63%DV

  • copper-dv

    22%DV

  • manganese-dv

    5%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.