Popular Topics
browse recipes
categories
recipes by brand
more campbell's
Hold the mayo on these tuna sandwiches! Instead, use an oil and vinegar combo to flavor a tasty spread made with tuna, beans and just a little onion.
cost per recipe: $11.30
The price is determined by the national average.
tablespoons olive oil
tablespoons red wine vinegar
can (about 15 ounces) small white navy beans, rinsed and drained
can (5 to 6 ounces) solid white albacore tunapacked in water, drained
cup finely chopped red onion
Pepperidge Farm® Stone Baked Plain Ciabatta Rolls, split and toasted
cups packed baby spinach
Beat the oil and vinegar in a small bowl with a fork or whisk.
Coarsely mash the beans and tuna in a medium bowl with a fork. Stir in the onion and half the vinegar mixture.
Brush the rolls with the remaining vinegar mixture. Divide the spinach among the bottom roll halves. Top with the tuna mixture and the remaining roll halves.
Elaine N.
November 5, 2013
In the past, I've made tuna sandwiches with mayo and/or Miracle Whip. Not anymore... This way is a whole lot better! Ridiculously easy to make. The vinegar gives it a nice tangy flavor. I was hesitant about using it, but I'm glad I did! The consistency looked like mush, which raised an eyebrow, so I added a small handful of chopped walnuts for crunch. Also, not a fan of ciabatta bread, so I used sourdough instead. Will definitely make again.
SoupMom
February 16, 2013
So easy and versatile. We felt the vinegar was a little tart, so I omitted it completely. Added salt, pepper and oregano to the olive oil before mashing the beans, then mixed with canned chicken instead of tuna. (That was all I had in the cabinet!) Served with fruit, cucumber slices and/or pretzels, this also travels very well. Excellent recipe for the picky ones who refuse to touch mayo!
Please note that your review might take up to 72 hours to appear following submission.
We will let you know when it’s posted by sending you an email.
Made with
calories
471
calories-fat
85
fat-total
9.5g
saturated-fat
0.9g
transfat
0g
sugars
1.89g
vitamin-a
77
vitamin-c
6.9mg
calcium
86mg
iron
6.22mg
potassium
558mg
cholesterol
15mg
sodium
1162mg
carbohydrate-total
73.5g
dietary-fiber
7.9g
protein
24.6g
fat-total-dv
12%DV
sat-fat-dv
5%DV
vitamin-a-dv
9%DV
vitamin-c-dv
8%DV
calcium-dv
7%DV
iron-dv
35%DV
cholesterol-dv
5%DV
carbohydrate-total-dv
27%DV
potassium-dv
12%DV
fiber-dv
28%DV
added-sugars
0g
vitamin-d
0.5mg
vitamin-e
2mg
vitamin-k
78.6mg
thiamine
0.614mg
riboflavin
85.619mg
niacin
8.507mg
vitamin-b6
0.27mg
folate
279mg
vitamin-b12
1.05mg
biotin
0mg
pantothenic-acid
0.254mg
phosphorus
282mg
iodine
0mg
magnesium
88mg
zinc
1.186mg
selenium
35.4mg
copper
0.262mg
manganese
0.546mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
1162mg
added-sugars-dv
0%DV
vitamin-d-dv
3%DV
vitamin-e-dv
13%DV
vitamin-k-dv
65%DV
thiamin-dv
51%DV
riboflavin-dv
32%DV
niacin-dv
53%DV
vitamin-b6-dv
16%DV
folate-dv
70%DV
vitamin-b12-dv
44%DV
biotin-dv
0%DV
pantothenic-acid-dv
5%DV
phosphorus-dv
23%DV
iodine-dv
0%DV
magnesium-dv
21%DV
zinc-dv
11%DV
selenium-dv
64%DV
copper-dv
29%DV
manganese-dv
24%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
MEAL MAIL®
Take the stress out of mealtime, with a delicious recipe newsletter delivered to your inbox each week.