These bread cups are actually a creative way to make individual veggie "quiches". They use light, extra fiber bread for the crust and are packed with colorful vegetables and low-fat cheese. They're great for breakfast, brunch or as appetizers.
cost per recipe: $9.11
The price is determined by the national average.
slices Pepperidge Farm® Light Style Extra Fiber Wheat Bread
cup shredded low fat Cheddar cheese(about 4 ounces)
cup cholesterol-free egg substitute
package (10 ounces) frozen spinach, thawed and well drained
can (about 14 ounces) artichoke hearts, drained and chopped
tablespoons finely chopped red bell pepper
tablespoons chopped fresh basil leaves
teaspoon garlic powder
teaspoon ground red pepper
Heat the oven to 375°F. Spray 12 (3-inch) muffin-pan cups with vegetable cooking spray.
Press the bread slices into the bottom and up the sides of the muffin-pan cups. Spray the bread cups with the cooking spray.
Bake for 10 minutes or until the bread cups are lightly browned. Remove the pan from the oven. Reduce the oven temperature to 350°F.
Stir 1/2 cup cheese, the egg substitute, spinach, artichoke hearts, bell pepper, basil, garlic powder and ground red pepper in a medium bowl. Spoon the mixture into the bread cups.
Bake for 20 minutes or until the filling is set. Sprinkle with the remaining cheese. Serve immediately.