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Whole-Grain Toast Triangles with Hummus

Whole-Grain Toast Triangles with Hummus

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Whole-Grain Toast Triangles with Hummus

5 1

Unexpected guests at your doorstep?  Don't worry...this delicious hummus recipe uses on-hand ingredients to make a delicious dip in just 15 minutes...and it gets even better when served with toasted dark wheat bread triangles.

serves 8 people

Ingredients

cost per recipe: $3.21

The price is determined by the national average.

  • 1

    tablespoon sesame seeds

  • 1

    can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained

  • 2

    tablespoons lemon juice

  • 2

    cloves garlic, minced

  • 1/4

    cup water

  • 8

    slices Pepperidge Farm® Whole Grain German Dark Wheat Bread, toasted

view nutrition info

How to Make It

Heat an 8-inch nonstick skillet over medium heat. Add the sesame seeds. Cook and stir for 1 minute or until they're toasted. Remove the skillet from the heat. Place the chickpeas, lemon juice, garlic and sesame seeds into a food processor.  Cover and process until the mixture is smooth, adding the water, 1 tablespoon at a time, until desired consistency. Cut the bread slices into triangles. Serve with the hummus.
Step 1

Heat an 8-inch nonstick skillet over medium heat. Add the sesame seeds. Cook and stir for 1 minute or until they're toasted. Remove the skillet from the heat.

Step 2

Place the chickpeas, lemon juice, garlic and sesame seeds into a food processor.  Cover and process until the mixture is smooth, adding the water, 1 tablespoon at a time, until desired consistency.

Step 3

Cut the bread slices into triangles. Serve with the hummus.

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Made With
Pepperidge Farm® Whole Grain German Dark Wheat Bread, toasted

Pepperidge Farm® Whole Grain German Dark Wheat Bread, toasted

Ratings & Reviews

(1)

  • Beverly D.

    May 9, 2007

    Whole-Grain Toast Triangles with Hummus

    MY mother-in-law had never treid Hummus before. When I told her that it was good for you and cane be served as everything fro dips to an accompaniment for vegetables, she loved it!

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Made with

Pepperidge Farm® Whole Grain German Dark Wheat Bread

  • calories

    160

  • calories-fat

    30

  • fat-total

    3.3g

  • saturated-fat

    0.6g

  • transfat

    0g

  • sugars

    2.73g

  • vitamin-a

    1

  • vitamin-c

    1.7mg

  • calcium

    75mg

  • iron

    2.93mg

  • potassium

    211mg

  • cholesterol

    0mg

  • sodium

    288mg

  • carbohydrate-total

    27.2g

  • dietary-fiber

    5.1g

  • protein

    8.1g

  • fat-total-dv

    4%DV

  • sat-fat-dv

    3%DV

  • vitamin-a-dv

    0%DV

  • vitamin-c-dv

    2%DV

  • calcium-dv

    6%DV

  • iron-dv

    16%DV

  • cholesterol-dv

    0%DV

  • carbohydrate-total-dv

    10%DV

  • potassium-dv

    5%DV

  • fiber-dv

    18%DV

  • added-sugars

    2.632653g

  • vitamin-d

    0mg

  • vitamin-e

    0.01mg

  • vitamin-k

    0mg

  • thiamine

    0.169mg

  • riboflavin

    0.074mg

  • niacin

    0.129mg

  • vitamin-b6

    0.271mg

  • folate

    24mg

  • vitamin-b12

    0mg

  • biotin

    0mg

  • pantothenic-acid

    0.169mg

  • phosphorus

    51mg

  • iodine

    0mg

  • magnesium

    19mg

  • zinc

    0.464571875mg

  • selenium

    1.6mg

  • copper

    0.131mg

  • manganese

    0.475mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    288.694101mg

  • added-sugars-dv

    5%DV

  • vitamin-d-dv

    0%DV

  • vitamin-e-dv

    0%DV

  • vitamin-k-dv

    0%DV

  • thiamin-dv

    14%DV

  • riboflavin-dv

    6%DV

  • niacin-dv

    1%DV

  • vitamin-b6-dv

    16%DV

  • folate-dv

    6%DV

  • vitamin-b12-dv

    0%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    3%DV

  • phosphorus-dv

    4%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    5%DV

  • zinc-dv

    4%DV

  • selenium-dv

    3%DV

  • copper-dv

    15%DV

  • manganese-dv

    21%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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