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Unexpected guests at your doorstep? Don't worry...this delicious hummus recipe uses on-hand ingredients to make a delicious dip in just 15 minutes...and it gets even better when served with toasted dark wheat bread triangles.
cost per recipe: $3.21
The price is determined by the national average.
tablespoon sesame seeds
can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
tablespoons lemon juice
cloves garlic, minced
cup water
slices Pepperidge Farm® Whole Grain German Dark Wheat Bread, toasted
Heat an 8-inch nonstick skillet over medium heat. Add the sesame seeds. Cook and stir for 1 minute or until they're toasted. Remove the skillet from the heat.
Place the chickpeas, lemon juice, garlic and sesame seeds into a food processor. Cover and process until the mixture is smooth, adding the water, 1 tablespoon at a time, until desired consistency.
Cut the bread slices into triangles. Serve with the hummus.
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Made with
calories
160
calories-fat
30
fat-total
3.4g
saturated-fat
0.6g
transfat
0g
sugars
2.74g
vitamin-a
1
vitamin-c
1.8mg
calcium
75mg
iron
2.94mg
potassium
212mg
cholesterol
0mg
sodium
289mg
carbohydrate-total
27.3g
dietary-fiber
5.1g
protein
8.1g
fat-total-dv
4%DV
sat-fat-dv
3%DV
vitamin-a-dv
0%DV
vitamin-c-dv
2%DV
calcium-dv
6%DV
iron-dv
16%DV
cholesterol-dv
0%DV
carbohydrate-total-dv
10%DV
potassium-dv
5%DV
fiber-dv
18%DV
added-sugars
2.63g
vitamin-d
0mg
vitamin-e
0.01mg
vitamin-k
0mg
thiamine
0.169mg
riboflavin
0.074mg
niacin
0.129mg
vitamin-b6
0.271mg
folate
24mg
vitamin-b12
0mg
biotin
0mg
pantothenic-acid
0.169mg
phosphorus
51mg
iodine
0mg
magnesium
19mg
zinc
0.465mg
selenium
1.6mg
copper
0.131mg
manganese
0.475mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
13%DV
added-sugars-dv
5%DV
vitamin-d-dv
0%DV
vitamin-e-dv
0%DV
vitamin-k-dv
0%DV
thiamin-dv
14%DV
riboflavin-dv
6%DV
niacin-dv
1%DV
vitamin-b6-dv
16%DV
folate-dv
6%DV
vitamin-b12-dv
0%DV
biotin-dv
0%DV
pantothenic-acid-dv
3%DV
phosphorus-dv
4%DV
iodine-dv
0%DV
magnesium-dv
5%DV
zinc-dv
4%DV
selenium-dv
3%DV
copper-dv
15%DV
manganese-dv
21%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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