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Whole Wheat Chicken Salad Sandwiches

Whole Wheat Chicken Salad Sandwiches

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Whole Wheat Chicken Salad Sandwiches

4.63 8

Canned chicken makes these sandwiches easy and tasty...nonfat yogurt and mayonnaise ensure a luscious chicken salad that you can feel good about!

serves 4 sandwiches

Ingredients

cost per recipe: $6.54

The price is determined by the national average.

  • 2

    cans (4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained

  • 1/4

    cup chopped celery

  • 1

    tablespoon finely chopped onion

  • 2

    tablespoons fat free mayonnaise

  • 2

    tablespoons plain nonfat yogurt

  • 1/8

    teaspoon ground black pepper

  • 8

    slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread

  • 8

    tomato slice

  • 4

    lettuce leaves

view nutrition info

How to Make It

Stir the chicken, celery, onion, mayonnaise, yogurt and pepper in a small bowl. Divide the chicken mixture evenly among 4 bread slices. Top each with 2 slices tomato, 1 leaf lettuce and 1 remaining bread slice.
Step 1

Stir the chicken, celery, onion, mayonnaise, yogurt and pepper in a small bowl.

Step 2

Divide the chicken mixture evenly among 4 bread slices. Top each with 2 slices tomato, 1 leaf lettuce and 1 remaining bread slice.

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Made With
(4.5 ounces <strong>each</strong>) Swanson® Premium White Chunk Chicken Breast in Water, drained

(4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained

Pepperidge Farm® Whole Grain 100% Whole Wheat Bread

Pepperidge Farm® Whole Grain 100% Whole Wheat Bread

Ratings & Reviews

(8)

  • Sweetrose46

    April 26, 2019

    sweetrose

    I have made a version of this salad for a long time. I have served as a sandwich and just as a salad with crackers. I always add grapes, onion and nuts of some kind. It's always a hit

    Was this helpful?

    (0) (0)

  • bg509

    April 21, 2015

    similar recipe

    I use chicken from a leftover rotisserie chicken...adds flavor!

    Was this helpful?

    (0) (0)

  • bandmomx3

    April 23, 2009

    Whole Wheat Chicken Salad Sandwiches

    This was very tasty!! I added sliced red grapes to give it a little sweetness, next time I may add nuts and/or apples to give it more crunch!!

    Was this helpful?

    (0) (0)

  • branelle

    March 23, 2009

    Whole Wheat Chicken Salad Sandwiches

    I'm sorry, but this was a terrible dish. I wouldn't recommend this to my dog.

    Was this helpful?

    (0) (0)

  • onecorvair

    February 26, 2009

    Whole Wheat Chicken Salad Sandwiches

    Very yummy and quick to make with a food processor. I added grapes and next time will try almond slices.

    Was this helpful?

    (0) (0)

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Made with

Swanson® Premium White Chunk Chicken Breast in Water

  • calories

    284

  • calories-fat

    43

  • fat-total

    4.8g

  • saturated-fat

    1.2g

  • transfat

    0g

  • sugars

    9.41g

  • vitamin-a

    13

  • vitamin-c

    3.3mg

  • calcium

    89mg

  • iron

    3.52mg

  • potassium

    421mg

  • cholesterol

    50mg

  • sodium

    573mg

  • carbohydrate-total

    44.4g

  • dietary-fiber

    5.9g

  • protein

    22.3g

  • fat-total-dv

    6%DV

  • sat-fat-dv

    6%DV

  • vitamin-a-dv

    1%DV

  • vitamin-c-dv

    4%DV

  • calcium-dv

    7%DV

  • iron-dv

    20%DV

  • cholesterol-dv

    17%DV

  • carbohydrate-total-dv

    16%DV

  • potassium-dv

    9%DV

  • fiber-dv

    21%DV

  • added-sugars

    7.020408g

  • vitamin-d

    0.1mg

  • vitamin-e

    0.14mg

  • vitamin-k

    17.9mg

  • thiamine

    0.261mg

  • riboflavin

    0.129mg

  • niacin

    0.157mg

  • vitamin-b6

    0.027mg

  • folate

    26mg

  • vitamin-b12

    0.04mg

  • biotin

    0mg

  • pantothenic-acid

    0.081mg

  • phosphorus

    139mg

  • iodine

    0mg

  • magnesium

    17mg

  • zinc

    0.7332300353mg

  • selenium

    0.4mg

  • copper

    0.018mg

  • manganese

    0.049mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    573.322852mg

  • added-sugars-dv

    14%DV

  • vitamin-d-dv

    1%DV

  • vitamin-e-dv

    1%DV

  • vitamin-k-dv

    15%DV

  • thiamin-dv

    22%DV

  • riboflavin-dv

    10%DV

  • niacin-dv

    1%DV

  • vitamin-b6-dv

    2%DV

  • folate-dv

    7%DV

  • vitamin-b12-dv

    2%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    2%DV

  • phosphorus-dv

    11%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    4%DV

  • zinc-dv

    7%DV

  • selenium-dv

    1%DV

  • copper-dv

    2%DV

  • manganese-dv

    2%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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