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Canned chicken makes these sandwiches easy and tasty...nonfat yogurt and mayonnaise ensure a luscious chicken salad that you can feel good about!
cost per recipe: $6.54
The price is determined by the national average.
cans (4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained
cup chopped celery
tablespoon finely chopped onion
tablespoons fat free mayonnaise
tablespoons plain nonfat yogurt
teaspoon ground black pepper
slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread
tomato slice
lettuce leaves
Stir the chicken, celery, onion, mayonnaise, yogurt and pepper in a small bowl.
Divide the chicken mixture evenly among 4 bread slices. Top each with 2 slices tomato, 1 leaf lettuce and 1 remaining bread slice.
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Made with
calories
285
calories-fat
43
fat-total
4.8g
saturated-fat
1.3g
transfat
0g
sugars
9.41g
vitamin-a
13
vitamin-c
3.4mg
calcium
90mg
iron
3.53mg
potassium
421mg
cholesterol
51mg
sodium
573mg
carbohydrate-total
44.4g
dietary-fiber
5.9g
protein
22.4g
fat-total-dv
6%DV
sat-fat-dv
6%DV
vitamin-a-dv
1%DV
vitamin-c-dv
4%DV
calcium-dv
7%DV
iron-dv
20%DV
cholesterol-dv
17%DV
carbohydrate-total-dv
16%DV
potassium-dv
9%DV
fiber-dv
21%DV
added-sugars
7.02g
vitamin-d
0.1mg
vitamin-e
0.14mg
vitamin-k
17.9mg
thiamine
0.261mg
riboflavin
0.129mg
niacin
0.157mg
vitamin-b6
0.027mg
folate
26mg
vitamin-b12
0.04mg
biotin
0mg
pantothenic-acid
0.081mg
phosphorus
139mg
iodine
0mg
magnesium
17mg
zinc
0.733mg
selenium
0.4mg
copper
0.018mg
manganese
0.049mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
25%DV
added-sugars-dv
14%DV
vitamin-d-dv
1%DV
vitamin-e-dv
1%DV
vitamin-k-dv
15%DV
thiamin-dv
22%DV
riboflavin-dv
10%DV
niacin-dv
1%DV
vitamin-b6-dv
2%DV
folate-dv
7%DV
vitamin-b12-dv
2%DV
biotin-dv
0%DV
pantothenic-acid-dv
2%DV
phosphorus-dv
11%DV
iodine-dv
0%DV
magnesium-dv
4%DV
zinc-dv
7%DV
selenium-dv
1%DV
copper-dv
2%DV
manganese-dv
2%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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