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Zesty Crispy Chicken

Zesty Crispy Chicken

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Zesty Crispy Chicken

5 1

Ready in under 30 minutes, this dish uses seasoned wheat crackers to make a crispy and flavorful crust for sautéed chicken that is served with salsa and sour cream.

serves 6 people

Ingredients

cost per recipe: $10.88

The price is determined by the national average.

  • 64

    (10 1/4 ounces) Pepperidge Farm® Baked Naturals® Wheat Crisps Toasted Wheat

  • 1

    egg white

  • 1

    tablespoon water

  • 1 1/2

    pounds skinless, boneless chicken breast halves (6 breast halves)

  • 3/4

    cup Pace® Chunky Salsa

  • 3/4

    cup sour cream

view nutrition info

How to Make It

Place the wheat crisps into a blender. Cover and blend until finely crushed.  Place the crumbs onto a plate.  Beat the egg white and water a shallow dish with a fork or whisk.  Dip the chicken into the egg mixture.  Coat the chicken with the crumbs. Spray a 12-inch skillet with vegetable cooking spray and heat over medium heat for 1 minute.  Add the chicken and cook for 15 minutes or until the chicken is well browned on both sides and cooked through.  Serve with the salsa and sour cream, if desired.
Step 1

Place the wheat crisps into a blender. Cover and blend until finely crushed.  Place the crumbs onto a plate.  Beat the egg white and water a shallow dish with a fork or whisk.  Dip the chicken into the egg mixture.  Coat the chicken with the crumbs.

Step 2

Spray a 12-inch skillet with vegetable cooking spray and heat over medium heat for 1 minute.  Add the chicken and cook for 15 minutes or until the chicken is well browned on both sides and cooked through.  Serve with the salsa and sour cream, if desired.

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Made With
Pace® Chunky Salsa

Pace® Chunky Salsa

(10 1/4 ounces) Pepperidge Farm® Baked Naturals® Wheat Crisps Toasted Wheat

(10 1/4 ounces) Pepperidge Farm® Baked Naturals® Wheat Crisps Toasted Wheat

Ratings & Reviews

(1)

  • Blair R.

    April 30, 2015

    Thisis better than frying!

    I used corn flakes that are crushed in a plastic bag for the crunch.

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Made with

Pepperidge Farm® Baked Naturals® Wheat Crisps Toasted Wheat

  • calories

    301

  • calories-fat

    113

  • fat-total

    12.5g

  • saturated-fat

    4.8g

  • transfat

    0g

  • sugars

    5.97g

  • vitamin-a

    84

  • vitamin-c

    0.3mg

  • calcium

    64mg

  • iron

    0.87mg

  • potassium

    506mg

  • cholesterol

    129mg

  • sodium

    456mg

  • carbohydrate-total

    16.9g

  • dietary-fiber

    2.2g

  • protein

    27.8g

  • fat-total-dv

    16%DV

  • sat-fat-dv

    24%DV

  • vitamin-a-dv

    9%DV

  • vitamin-c-dv

    0%DV

  • calcium-dv

    5%DV

  • iron-dv

    5%DV

  • cholesterol-dv

    43%DV

  • carbohydrate-total-dv

    6%DV

  • potassium-dv

    11%DV

  • fiber-dv

    8%DV

  • added-sugars

    0g

  • vitamin-d

    0.3mg

  • vitamin-e

    0.21mg

  • vitamin-k

    0.5mg

  • thiamine

    0.07mg

  • riboflavin

    64.48mg

  • niacin

    11.239mg

  • vitamin-b6

    0.105mg

  • folate

    31mg

  • vitamin-b12

    0.15mg

  • biotin

    0mg

  • pantothenic-acid

    1.358mg

  • phosphorus

    301mg

  • iodine

    0mg

  • magnesium

    41mg

  • zinc

    0.217mg

  • selenium

    28.3mg

  • copper

    0.012mg

  • manganese

    0.005mg

  • chromium

    0mg

  • molybdenum

    0mg

  • chloride

    0mg

  • choline

    0mg

  • sodium-dv

    456mg

  • added-sugars-dv

    0%DV

  • vitamin-d-dv

    2%DV

  • vitamin-e-dv

    1%DV

  • vitamin-k-dv

    0%DV

  • thiamin-dv

    6%DV

  • riboflavin-dv

    12%DV

  • niacin-dv

    70%DV

  • vitamin-b6-dv

    6%DV

  • folate-dv

    8%DV

  • vitamin-b12-dv

    6%DV

  • biotin-dv

    0%DV

  • pantothenic-acid-dv

    27%DV

  • phosphorus-dv

    24%DV

  • iodine-dv

    0%DV

  • magnesium-dv

    10%DV

  • zinc-dv

    2%DV

  • selenium-dv

    51%DV

  • copper-dv

    1%DV

  • manganese-dv

    0%DV

  • chromium-dv

    0%DV

  • molybdenum-dv

    0%DV

  • chloride-dv

    0%DV

  • choline-dv

    0%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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