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Ready in under 30 minutes, this dish uses seasoned wheat crackers to make a crispy and flavorful crust for sautéed chicken that is served with salsa and sour cream.
cost per recipe: $10.88
The price is determined by the national average.
(10 1/4 ounces) Pepperidge Farm® Baked Naturals® Wheat Crisps Toasted Wheat
egg white
tablespoon water
pounds skinless, boneless chicken breast halves (6 breast halves)
cup Pace® Chunky Salsa
cup sour cream
Place the wheat crisps into a blender. Cover and blend until finely crushed. Place the crumbs onto a plate. Beat the egg white and water a shallow dish with a fork or whisk. Dip the chicken into the egg mixture. Coat the chicken with the crumbs.
Spray a 12-inch skillet with vegetable cooking spray and heat over medium heat for 1 minute. Add the chicken and cook for 15 minutes or until the chicken is well browned on both sides and cooked through. Serve with the salsa and sour cream, if desired.
Pace® Chunky Salsa
(10 1/4 ounces) Pepperidge Farm® Baked Naturals® Wheat Crisps Toasted Wheat
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Made with
calories
301
calories-fat
113
fat-total
12.5g
saturated-fat
4.8g
transfat
0g
sugars
5.97g
vitamin-a
84
vitamin-c
0.3mg
calcium
64mg
iron
0.87mg
potassium
506mg
cholesterol
129mg
sodium
456mg
carbohydrate-total
16.9g
dietary-fiber
2.2g
protein
27.8g
fat-total-dv
16%DV
sat-fat-dv
24%DV
vitamin-a-dv
9%DV
vitamin-c-dv
0%DV
calcium-dv
5%DV
iron-dv
5%DV
cholesterol-dv
43%DV
carbohydrate-total-dv
6%DV
potassium-dv
11%DV
fiber-dv
8%DV
added-sugars
0g
vitamin-d
0.3mg
vitamin-e
0.21mg
vitamin-k
0.5mg
thiamine
0.07mg
riboflavin
64.48mg
niacin
11.239mg
vitamin-b6
0.105mg
folate
31mg
vitamin-b12
0.15mg
biotin
0mg
pantothenic-acid
1.358mg
phosphorus
301mg
iodine
0mg
magnesium
41mg
zinc
0.217mg
selenium
28.3mg
copper
0.012mg
manganese
0.005mg
chromium
0mg
molybdenum
0mg
chloride
0mg
choline
0mg
sodium-dv
456mg
added-sugars-dv
0%DV
vitamin-d-dv
2%DV
vitamin-e-dv
1%DV
vitamin-k-dv
0%DV
thiamin-dv
6%DV
riboflavin-dv
12%DV
niacin-dv
70%DV
vitamin-b6-dv
6%DV
folate-dv
8%DV
vitamin-b12-dv
6%DV
biotin-dv
0%DV
pantothenic-acid-dv
27%DV
phosphorus-dv
24%DV
iodine-dv
0%DV
magnesium-dv
10%DV
zinc-dv
2%DV
selenium-dv
51%DV
copper-dv
1%DV
manganese-dv
0%DV
chromium-dv
0%DV
molybdenum-dv
0%DV
chloride-dv
0%DV
choline-dv
0%DV
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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