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Italian Sausage & Lentil Stew

Image of the prepared Italian Sausage & Lentil Stew recipe
  • prep time: 15 min
  • total time: 1 hr 20 min
  • serves: 8 people

Looking for a cozy dish to warm you up on a cool day?  Try this savory, Tuscan-style stew that features flavorful sausage and colorful vegetables - it's as comforting as your favorite sweater.

Ingredients

cost per recipe: $6.21

  • 1 pound sweet Italian pork sausage, cut into 1-inch pieces
  • 2 large carrot, sliced (about 1 1/2 cups)
  • 1 large onion, chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 3 1/2 cups Swanson® Vegetable Broth or
  • 2 teaspoons dried oregano leaves, crushed
  • 1 bay leaf
  • 2 cups cubed red potato
  • 1/2 cup uncooked dry lentils
  • 2 cups coarsely chopped broccoli rabe

Instructions

  • Tips

    • Tip: Broccoli rabe, also known as rapini, is a slightly bitter vegetable that pairs particularly well with Italian sausage. When choosing broccoli rabe, avoid bunches with leaves that are wilted or yellowing.
  • Step 1

    Spray a 6-quart saucepot with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the sausage and cook until it's well browned, stirring often. Pour off any fat.

  • Step 2

    Add the carrots, onion, and garlic to the saucepot and cook until the vegetables are tender.

  • Step 3

    Stir the broth, oregano, bay leaf, potatoes and lentils in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 40 minutes or until the lentils are tender.

  • Step 4

    Stir in the broccoli rabe. Cook for 5 minutes or until the broccoli rabe is tender. Discard the bay leaf.

Reviews

(6)
Sort By:
  • Delicious

    Alexandra B.
    November 27, 2014

    Delicious, but next time I'm adding bacon!!!

  • Italian Sausage & Lentil Stew

    csnitz
    February 28, 2011

    Great recipe :)

  • Italian Sausage & Lentil Stew

    Randall B.
    February 27, 2011

    We used hot Italian sausage. It's so good and filling, perfect on a cold day.

  • Italian Sausage & Lentil Stew

    Donna R.
    January 24, 2011

    Delicious!!

  • Italian Sausage & Lentil Stew

    Audrey G.
    January 9, 2007

    It's really good, I also added leftover chicken and used escarole instead of broccoli rabe.

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    Made With

    Calories 178
    Fat Calories 73
    Total Fat 8.1 g
    Sat. Fat 2.8 g
    Trans Fat 0 g
    Sugar 3.27 g
    Vitamin A 176
    Vitamin C 6.8 mg
    Calcium 46 mg
    Iron 1.87 mg
    Potassium 376 mg
    Cholesterol 16 mg
    Sodium 720 mg
    Total Carb 16.9 g
    Dietary Fiber 2.8 g
    Protein 9.6 g
    Total Fat %DV 11 %DV
    sat-fat-dv 14 %DV
    Vitamin A 20 %DV
    Vitamin C 8 %DV
    Calcium 4 %DV
    Iron 10 %DV
    Cholesterol 5 %DV
    Total Carb %DV 6 %DV
    Potassium 8 %DV
    Fiber 10 %DV
    added-sugars 0.4375 g
    vitamin-d 0.3 mg
    vitamin-e 0.5 mg
    vitamin-k 29.7 mg
    thiamine 0.331 mg
    riboflavin 0.125 mg
    niacin 2.059 mg
    vitamin-b6 0.248 mg
    folate 79 mg
    vitamin-b12 0.38 mg
    biotin 0 mg
    pantothenic-acid 0.399 mg
    phosphorus 120 mg
    iodine 0 mg
    magnesium 25 mg
    zinc 1.2878229688 mg
    selenium 6.7 mg
    copper 0.169 mg
    manganese 0.296 mg
    chromium 0 mg
    molybdenum 0 mg
    chloride 0 mg
    choline 0 mg
    Sodium %DV 720.180672 mg
    added-sugars-dv 1 %DV
    Vitamin D 2 %DV
    Vitamin E 3 %DV
    Vitamin K 25 %DV
    Thiamin 28 %DV
    Riboflavin 10 %DV
    Niacin 13 %DV
    Vitamin B6 15 %DV
    folate-dv 20 %DV
    Vitamin B12 16 %DV
    Biotin 0 %DV
    Panthothenic Acid 8 %DV
    Phosphorus 10 %DV
    Iodine 0 %DV
    Magnesium 6 %DV
    Zinc 12 %DV
    Selenium 12 %DV
    copper-dv 19 %DV
    Manganese 13 %DV
    Chromium 0 %DV
    Molybdenum 0 %DV
    chloride-dv 0 %DV
    choline-dv 0 %DV
    Calories 179
    Fat Calories 70
    Total Fat 8.2 g
    Sat. Fat 2.8 g
    Trans Fat 0 g
    Sugar 0 g
    Vitamin A 0
    Vitamin C 6.8 mg
    Calcium 46.3 mg
    Iron 1.83 mg
    Potassium 0 mg
    Cholesterol 16 mg
    Sodium 602 mg
    Total Carb 16.9 g
    Dietary Fiber 2.8 g
    Protein 9.6 g
    Total Fat %DV 10 %DV
    sat-fat-dv 15 %DV
    Vitamin A 0 %DV
    Vitamin C 10 %DV
    Calcium 6 %DV
    Iron 10 %DV
    Cholesterol 6 %DV
    Total Carb %DV 6 %DV
    Potassium 0 %DV
    Fiber 10 %DV
    added-sugars 0.4375 g
    vitamin-d 0.3 mg
    vitamin-e 0.5 mg
    vitamin-k 29.7 mg
    thiamine 0.331 mg
    riboflavin 0.125 mg
    niacin 2.059 mg
    vitamin-b6 0.248 mg
    folate 79 mg
    vitamin-b12 0.38 mg
    biotin 0 mg
    pantothenic-acid 0.399 mg
    phosphorus 120 mg
    iodine 0 mg
    magnesium 25 mg
    zinc 1.2878229688 mg
    selenium 6.7 mg
    copper 0.169 mg
    manganese 0.296 mg
    chromium 0 mg
    molybdenum 0 mg
    chloride 0 mg
    choline 0 mg
    Sodium %DV 720.180672 mg
    added-sugars-dv 1 %DV
    Vitamin D 2 %DV
    Vitamin E 3 %DV
    Vitamin K 25 %DV
    Thiamin 28 %DV
    Riboflavin 10 %DV
    Niacin 13 %DV
    Vitamin B6 15 %DV
    folate-dv 20 %DV
    Vitamin B12 16 %DV
    Biotin 0 %DV
    Panthothenic Acid 8 %DV
    Phosphorus 10 %DV
    Iodine 0 %DV
    Magnesium 6 %DV
    Zinc 12 %DV
    Selenium 12 %DV
    copper-dv 19 %DV
    Manganese 13 %DV
    Chromium 0 %DV
    Molybdenum 0 %DV
    chloride-dv 0 %DV
    choline-dv 0 %DV

    This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.