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Creamy Carrot Ginger Soup

Image of the prepared Creamy Carrot Ginger Soup recipe
  • prep time: 15 min
  • total time: 50 min
  • serves: 6 people

This velvety smooth and delicious carrot soup is perfect to warm you up.  Carrots add natural sweetness while coconut milk gives a subtle richness and wonderful coconut flavor.  This is one of those dishes that looks and tastes like you were in the kitchen for hours, but is actually very simple to make and cooks in only 35 minutes.

Ingredients

cost per recipe: $7.21

  • 2 tablespoons olive oil
  • 1 extra large onion, diced (about 1 1/2 cups)
  • 1 tablespoon minced peeled ginger root
  • 1/2 teaspoon ground turmeric
  • 1 1/2 pounds carrot, peeled and cut into large pieces
  • 4 cups Swanson® Chicken Bone Broth
  • 1/2 cup light coconut milk
  • 1/4 cup dried sweetened coconut, toasted (you can toast the coconut in a hot skillet- it only takes a minute or two but make sure you stir it constantly to prevent burning)
  • 2 green onion, thinly sliced (about 1/4 cup)

Instructions

  • Tips

    • You can use an immersion blender to blend the carrot mixture right in the pot, but you won't get the same smooth, velvety texture that you would using a traditional blender.
    • Ingredient Note: If Swanson® Chicken Bone Broth isn't available in your market, you can use another variety of Swanson® Chicken Broth, such as Natural Goodness™ or Certified Organic in this recipe.
  • Step 1

    Heat the oil in a 6-quart saucepot over medium heat.  Add the onion, ginger root and turmeric and cook for 5 minutes or until the onion is tender, stirring occasionally.  Add the carrots and cook for 5 minutes. 

  • Step 2

    Increase the heat to medium-high.  Add the broth and heat to a boil.  Reduce the heat to low.  Cover and cook for 25 minutes or until the carrots are tender.  Stir in the coconut milk.

  • Step 3

    Pour the carrot mixture into a blender (in batches if you have a smaller blender), cover and blend until smooth.  Season to taste.  Serve sprinkled with the coconut and green onions.

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Made With

Calories 157
Total Fat 7 g
Sat. Fat 2.8 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 325 mg
Total Carb 16 g
Dietary Fiber 2 g
Sugar 8 g
Added Sugars 0 g
Protein 5 g
Vitamin D 0 %DV
Calcium 4 %DV
Iron 4 %DV
Potassium 15 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.