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Chicken & Vegetable Stir-Fry

Image of prepared Chicken and Vegetable Stir-Fry
  • prep time: 30 min
  • total time: 55 min
  • serves: 4 people

This delightful dish, featuring chicken, a colorful vegetable combination and a tasty garlic-ginger soy sauce is so much better than take-out.

Ingredients

  • 2 tablespoons cornstarch
  • 1 3/4 cups Swanson® Chicken Broth or Chicken Stock
  • 1 tablespoon soy sauce or low-sodium soy sauce
  • 1 1/4 pounds skinless, boneless chicken breast halves, cut into strips
  • 5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 cup long grain white rice, prepared according to package directions (about 3 cups)

Instructions

  • Tips

    • Easy Substitution: Try substituting fresh sliced mushrooms and green onion for some of the vegetables in this recipe.
    • Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.
  • Step 1

    Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth.

  • Step 2

    Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.

  • Step 3

    Add the vegetables, ginger and garlic powder to the skillet.  Stir-fry until the vegetables are tender-crisp.

  • Step 4

    Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.

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Made With

Calories 433
Total Fat 4 g
Sat. Fat 0.8 g
Trans Fat 0 g
Cholesterol 103 mg
Sodium 780 mg
Total Carb 54 g
Dietary Fiber 3 g
Sugar 5 g
Protein 37 g
Vitamin D 0 %DV
Calcium 8 %DV
Iron 13 %DV
Potassium 27 %DV
Calories 438
Total Fat 4 g
Sat. Fat 0.8 g
Trans Fat 0 g
Cholesterol 103 mg
Sodium 627 mg
Total Carb 54 g
Dietary Fiber 3 g
Sugar 5 g
Protein 39 g
Vitamin D 0 %DV
Calcium 8 %DV
Iron 12 %DV
Potassium 27 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.