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Golden Chicken & Autumn Vegetables

Image of the prepared Golden Chicken & Autumn Vegetables recipe
  • prep time: 15 min
  • total time: 45 min
  • serves: 4 people

This warm and comforting one-skillet dish features succulent chicken and tender vegetables, packed with subtle flavors. It's a simple way to enjoy bistro-style cooking, without all the work.

Ingredients

  • 1 1/4 pounds boneless, skinless chicken breast
  • 1 tablespoon vegetable oil
  • 1 1/2 cups Swanson® Natural Goodness® Chicken Broth or Chicken Broth
  • 1 tablespoon cornstarch
  • 2 tablespoons minced garlic
  • 1 1/2 teaspoons chopped fresh rosemary leaves
  • 1 1/2 teaspoons chopped fresh thyme leaves
  • 1 large sweet potato, peeled and cut into 1/2-inch pieces (about 2 1/2 cups)
  • 8 ounces fresh or frozen whole green beans (about 2 cups)

Instructions

  • Tips

    • Flavor Variation: For Herbed Chicken Dijon with Wine, add 1/4 cup white wine, 1 teaspoon lemon juice and 2 tablespoons Dijon-style mustard with the broth.  Substitute Yukon Gold potatoes for the sweet potatoes.
    • Easy Substitution: You can substitute 4 bone-in chicken breast halves (about 2 pounds), skin removed, for the skinless, boneless chicken.  Increase the cooking time to 20 minutes or until the chicken is cooked through.
    • Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.

  • Step 1

    Season the chicken with salt and pepper, if desired.  Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides (for better browning, make sure the skillet and oil are hot before adding the chicken). Remove the chicken from the skillet.

  • Step 2

    Stir the broth and cornstarch in a small bowl until smooth.  Add the garlic, rosemary, thyme, potato, green beans and broth mixture to the skillet and heat to a boil.  Cook for 5 minutes.

  • Step 3

    Reduce the heat to low.  Return the chicken to the skillet. Cover and cook for 10 minutes or until the chicken is done and the potatoes are tender.

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Made With

Calories 217
Total Fat 6 g
Sat. Fat 0.7 g
Trans Fat 0 g
Cholesterol 71 mg
Sodium 282 mg
Total Carb 15 g
Dietary Fiber 2 g
Sugar 3 g
Added Sugars 0 g
Protein 24 g
Vitamin D 0 %DV
Calcium 4 %DV
Iron 6 %DV
Potassium 13 %DV
Calories 215
Total Fat 6 g
Sat. Fat 0.7 g
Trans Fat 0 g
Cholesterol 71 mg
Sodium 390 mg
Total Carb 15 g
Dietary Fiber 2 g
Sugar 0 g
Added Sugars 0 g
Protein 23 g
Vitamin D 0 %DV
Calcium 6 %DV
Iron 6 %DV
Potassium 13 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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