This hearty bean and barley soup makes a warming and satisfying meatless meal. And it’s so easy to change this up and add your favorites. Not a fan of kidney beans? Try garbanzo or cannellini beans. Kale or arugula make a great substitute for spinach. Serve with crusty bread or stir in some croutons for extra crunch.
Ingredients
- 1 tablespoon olive oil
- 2 large carrot, peeled and coarsely chopped (about 1 cup)
- 2 stalks celery, sliced (about 1 cup)
- 1 large onion, chopped (about 1 cup)
- 4 cups Swanson® Vegetable Broth
- 1 can (about 15 ounces) kidney beans, rinsed and drained
- 1 can (14.5 ounces) diced tomatoes, drained
- 1/4 cup uncooked pearl barley
- 2 cups firmly packed chopped fresh spinach
Instructions
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Tips
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Recipe Twist: Arugula can add lively, peppery flavor to this hearty soup. Try substituting baby arugula leaves for some of the spinach in this recipe.
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Recipe Twist: Arugula can add lively, peppery flavor to this hearty soup. Try substituting baby arugula leaves for some of the spinach in this recipe.
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Step 1
Heat the oil in a 4-quart saucepan over medium-high heat. Add the carrots, celery and onion. Cook for 5 minutes or until the vegetables are tender-crisp, stirring occasionally.
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Step 2
Stir the broth, beans, tomatoes and barley in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the barley is tender.
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Step 3
Stir in the spinach and cook until the spinach is wilted. Season to taste.
Made With
Calories | 144 | |
Total Fat | 3 | g |
Sat. Fat | 0.5 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 744 | mg |
Total Carb | 24 | g |
Dietary Fiber | 7 | g |
Sugar | 5 | g |
Protein | 5 | g |
Vitamin D | 0 | %DV |
Calcium | 7 | %DV |
Iron | 10 | %DV |
Potassium | 11 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.