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High-Protein Street Corn Chicken Bowls

An image of prepared High-Protein Street Corn Chicken Bowls made with Swanson® Premium White Chicken Breast in Water, cottage cheese, corn, Monterey Jack cheese, cilantro and lime wedges.
  • prep time: 5 min
  • total time: 10 min
  • serves: 4 people
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These high-protein Street Corn Chicken Bowls are an easy, flavor-packed recipe you can make in just 10 minutes—perfect for busy days or make ahead lunches. Creamy cottage cheese serves as the protein-packed base and is layered with shredded chicken seasoned with zesty Tajín for a flavorful kick. They're topped with sweet corn, shredded Monterey Jack cheese, fresh cilantro and lime wedges to infuse that street corn flair. Quick, delicious and perfect for make-ahead lunches, these bowls are a flavorful and satisfying way to fuel your day—no reheating required!

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Ingredients

  • 1 can (12.5 ounces) Swanson® Premium White Chicken Breast in Water, drained
  • 2 cups cottage cheese or Greek yogurt
  • 1 cup cooked frozen whole kernel corn (we like the fire-roasted corn)
  • 1 teaspoon Tajín® Clásico seasoning
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped cilantro
  • 4 lime wedge
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Instructions

  • Step 1

    Place the chicken into a bowl and break it up into smaller pieces with a fork. Add Tajin seasoning and mix thoroughly.

  • Step 2

    Divide the cottage cheese among 4 bowls. Top with chicken, corn, and cheese. Sprinkle with cilantro. Add a lime wedge to each bowl.

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Made With

Calories 236
Total Fat 9 g
Sat. Fat 4.6 g
Trans Fat 0 g
Cholesterol 66 mg
Sodium 846 mg
Total Carb 13 g
Dietary Fiber 1 g
Sugar 4 g
Protein 24 g
Vitamin D 1 %DV
Calcium 15 %DV
Iron 3 %DV
Potassium 7 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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