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Teriyaki Salmon over Sesame Broccoli Noodles

Image of the prepared Teriyaki Salmon over Sesame Broccoli Noodles recipe
  • prep time: 25 min
  • total time: 40 min
  • serves: 4 people

Spiralized carrot and broccoli ‘noodles’ replace traditional pasta in this Asian inspired dish.  Soy, honey, and ginger flavor both the salmon and the broth that you use to cook the ‘noodles’ .  Be sure to cook the veggie noodles until just tender so they still have nice firm texture yet soak up the delicious flavor from the broth.   Prepping this dinner on the weekend when you have more time will make it a perfect weeknight dish.  Click on “recipe tips” below to see just how!

Ingredients

cost per recipe: $13.30

  • 2 cloves garlic, crushed
  • 2 teaspoons grated peeled ginger root
  • 3 tablespoons rice wine vinegar
  • 3 tablespoons reduced sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons sesame oil
  • 4 salmon fillet (about 1 pound)
  • 10 ounces broccoli stems, spiralized using blade with medium holes (about 3 cups)
  • 10 ounces carrot, peeled and spiralized using blade with medium holes (about 3 cups)
  • 1 cup Swanson® Vegetable Broth or

Instructions

  • Tips

    • Prep Ahead Meal: You can save on prep at dinner by spiralizing your veggies ahead of time.  Spiralized vegetables store great in the refrigerator for up to 3 days.  Make extra and place in gallon-sized resealable bags.  Use some for this recipe and the rest for a quick and fun veggie side dish at another meal.  You can also make the soy sauce mixture ahead of time and store in an airtight container in the refrigerator as well.
  • Step 1

    Stir the garlic, ginger, vinegar, soy sauce and honey in a small bowl.  Set aside 3 tablespoons soy sauce mixture in a separate bowl (for coating the fish).  Reserve the remaining soy sauce mixture.  Brush the fish with the 3 tablespoons soy sauce mixture and discard any left over.

  • Step 2

    Heat 1 tablespoon sesame oil in a 12-inch nonstick skillet over medium heat.  Add the fish and cook for 6 minutes or until lightly browned on both sides and cooked through.  Remove the fish from the skillet, cover and keep warm in the oven at 200°F.

  • Step 3

    Wipe the skillet clean.  Add the remaining sesame oil and heat over medium heat.  Add the vegetable noodles and cook for 3 minutes.  Add the reserved soy sauce mixture and broth and cook for 3 minutes or until the vegetable noodles are tender.  Season to taste.  Serve the salmon over the vegetable noodles.

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Made With

Calories 316
Total Fat 12 g
Sat. Fat 1.9 g
Trans Fat 0 g
Cholesterol 52 mg
Sodium 741 mg
Total Carb 25 g
Dietary Fiber 3 g
Sugar 17 g
Added Sugars 0 g
Protein 25 g
Vitamin D 57 %DV
Calcium 6 %DV
Iron 4 %DV
Potassium 20 %DV
Calories 317
Total Fat 12 g
Sat. Fat 1.9 g
Trans Fat 0 g
Cholesterol 52 mg
Sodium 674 mg
Total Carb 25 g
Dietary Fiber 3 g
Sugar 0 g
Added Sugars 0 g
Protein 25 g
Vitamin D 57 %DV
Calcium 8 %DV
Iron 6 %DV
Potassium 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.