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White & Wild Rice Pilaf

Image of the prepared White & Wild Rice Pilaf recipe
  • prep time: 20 min
  • total time: 1 hr 10 min
  • serves: 8 (about 3/4 cup each)

This fail-safe recipe features both white and wild rice, flavored with aromatic vegetables and a hint of garlic to make a super side-dish to complement your main course.


  • 1 tablespoon olive oil
  • 1 large onion, chopped (about 1 cup)
  • 2 large carrot, chopped (about 1 cup)
  • 2 stalks celery, sliced (about 1 cup)
  • 2 cloves garlic, minced
  • 3 1/2 cups Swanson® Vegetable Broth
  • 1/2 cup uncooked wild rice
  • 1 cup uncooked long grain white rice
  • 2 tablespoons chopped fresh parsley


  • Tips

    • Tip:  Wild rice is a relatively expensive ingredient, but a little goes a long way.  The 1/2 cup in this recipe lends texture and a rich nutty flavor.
  • Step 1

    Heat the oil in a 12-inch nonstick skillet over medium heat. Add the onion, carrots, celery and garlic and cook until the vegetables are tender.

  • Step 2

    Stir the broth and wild rice in the skillet and heat to a boil. Reduce the heat to low.  Cover and cook for 25 minutes.

  • Step 3

    Stir in the white rice. Cover and cook for 20 minutes or until the rice is tender. Sprinkle with the parsley.

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Made With

Calories 158
Total Fat 2 g
Sat. Fat 0.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 378 mg
Total Carb 31 g
Dietary Fiber 1 g
Sugar 2 g
Protein 3 g
Vitamin D 0 %DV
Calcium 2 %DV
Iron 8 %DV
Potassium 5 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.