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Beef, Asparagus & Portobello Stir-Fry

An image of prepared Asparagus & Portobello Stir-Fry made with Swanson® Beef Broth, beef sirloin steak, asparagus, portobello mushrooms, red bell peppers and long grain white rice.
  • prep time: 20 min
  • total time: 35 min
  • serves: 4 people

This quick and delicious stir-fry features colorful peppers, asparagus and mushrooms together with tender beef in a mouthwatering sauce.

Ingredients

  • 2 tablespoons cornstarch
  • 1/4 teaspoon black pepper
  • 1 3/4 cups Swanson® Beef Broth or Beef Stock
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon packed brown sugar
  • 1 teaspoon garlic powder
  • 1 boneless beef sirloin steak, 3/4-inch thick (about 1 pound), cut into very thin strips
  • 1 pound asparagus, cut into 2-inch diagonal pieces (about 4 cups)
  • 2 large portobello mushroom, sliced
  • 1/2 cup roasted red bell pepper strips
  • 1 cup long grain white rice, cooked according to package directions without salt

Instructions

  • Tips

    • Helper: For easier slicing, freeze the beef for 1 hour before slicing.
  • Step 1

    Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth.

  • Step 2

    Cook the beef in a 10-inch nonstick skillet over medium-high heat until it's browned, stirring often. Pour off any fat.

  • Step 3

    Add the asparagus, mushrooms and pepper strips to the skillet. Reduce the heat to medium. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.

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Made With

Calories 405
Total Fat 7 g
Sat. Fat 2.5 g
Trans Fat 0 g
Cholesterol 76 mg
Sodium 672 mg
Total Carb 52 g
Dietary Fiber 3 g
Sugar 7 g
Protein 32 g
Vitamin D 1 %DV
Calcium 4 %DV
Iron 38 %DV
Potassium 24 %DV
Calories 407
Total Fat 7 g
Sat. Fat 2.5 g
Trans Fat 0 g
Cholesterol 76 mg
Sodium 528 mg
Total Carb 52 g
Dietary Fiber 3 g
Sugar 7 g
Protein 32 g
Vitamin D 1 %DV
Calcium 4 %DV
Iron 39 %DV
Potassium 24 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.