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Beef Teriyaki

Image of the prepared Beef Teriyaki recipe
  • prep time: 10 min
  • total time: 25 min
  • serves: 4 people

This classic stir-fry is your go-to recipe when you want something flavorful, filling and fresh. It features beef strips and tender-crisp broccoli in a soy and garlic-flavored sauce...what a great way to get them to eat their vegetables!

Ingredients

cost per recipe: $10.97

  • 2 tablespoons cornstarch
  • 1 3/4 cups Swanson® Beef Broth or Beef Stock
  • 2 tablespoons soy sauce
  • 1 tablespoon packed brown sugar
  • 1/2 teaspoon garlic powder
  • 1 pound boneless beef sirloin steak, 3/4-inch thick (about 1 steak), cut into very thin strips
  • 4 cups fresh or frozen broccoli florets, thawed
  • 1 cup long grain white rice, cooked according to package directions (about 3 cups)

Instructions

  • Tips

    • Ingredient Note: To make slicing easier, freeze the beef for 1 hour before slicing.
  • Step 1

    Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth.

  • Step 2

    Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.

  • Step 3

    Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.

Reviews

(42)
Sort By:
  • Donna

    Donna B.
    September 10, 2017

    I thought it was great. Husband liked it too. I used deer meat and added mushrooms. Mmm

  • Easy, fast, and tasty

    laura70
    April 12, 2015

    This takes no time at all to make and tastes great! Not sure how some reviewers said this was bland when it has 2 tablespoons of soy sauce in it. Loved this dish. Great for the weeknight.

  • This was okay

    KrisH
    January 24, 2015

    Didn't taste much like teriyaki to me. I think next time I'll use bottled teriyaki sauce mixed with the beef broth and cornstarch for a better taste. I used half the beef and vegetables while making all the sauce. I like lots of sauce for my rice. I will make it again though.

    • Swanson
      February 4, 2015

      Thanks for your feedback! We'll share it with our test kitchen.

  • this recipe has flavor

    anita54
    November 7, 2014

    This recipe is easy to make and my whole family likes it. This will be a make again. Thanks for the recipe

  • This recipe has two of my favorite foods, beef and broccoli.

    4ugeorgyo
    October 30, 2014

    This recipe was so easy to make and I got it done in no time. It tasted great. So much so it's on my shopping list now again. The broccoli was done perfectly. I used brown rice instead of the long grain white rice and also some extra broccoli.

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    Made With

    Calories 383
    Fat Calories 64
    Total Fat 7.1 g
    Sat. Fat 2.4 g
    Trans Fat 0.2 g
    Sugar 3.86 g
    Vitamin A 109
    Vitamin C 66.1 mg
    Calcium 58 mg
    Iron 5.15 mg
    Potassium 744 mg
    Cholesterol 75 mg
    Sodium 891 mg
    Total Carb 48.8 g
    Dietary Fiber 0.7 g
    Protein 30.3 g
    Total Fat %DV 9 %DV
    sat-fat-dv 12 %DV
    Vitamin A 12 %DV
    Vitamin C 74 %DV
    Calcium 5 %DV
    Iron 29 %DV
    Cholesterol 25 %DV
    Total Carb %DV 18 %DV
    Potassium 16 %DV
    Fiber 3 %DV
    added-sugars 0 g
    vitamin-d 0 mg
    vitamin-e 0.05 mg
    vitamin-k 1.7 mg
    thiamine 0.384 mg
    riboflavin 0.312 mg
    niacin 8.74 mg
    vitamin-b6 0.9 mg
    folate 162 mg
    vitamin-b12 3.1 mg
    biotin 0 mg
    pantothenic-acid 0.88 mg
    phosphorus 349 mg
    iodine 0 mg
    magnesium 63 mg
    zinc 6.3381963918 mg
    selenium 9.4 mg
    copper 0.143 mg
    manganese 0.755 mg
    chromium 0 mg
    molybdenum 0 mg
    chloride 0 mg
    choline 0 mg
    Sodium %DV 891.923543 mg
    added-sugars-dv 0 %DV
    Vitamin D 0 %DV
    Vitamin E 0 %DV
    Vitamin K 1 %DV
    Thiamin 32 %DV
    Riboflavin 24 %DV
    Niacin 55 %DV
    Vitamin B6 53 %DV
    folate-dv 41 %DV
    Vitamin B12 129 %DV
    Biotin 0 %DV
    Panthothenic Acid 18 %DV
    Phosphorus 28 %DV
    Iodine 0 %DV
    Magnesium 15 %DV
    Zinc 58 %DV
    Selenium 17 %DV
    copper-dv 16 %DV
    Manganese 33 %DV
    Chromium 0 %DV
    Molybdenum 0 %DV
    chloride-dv 0 %DV
    choline-dv 0 %DV
    Calories 386
    Fat Calories 60
    Total Fat 7.2 g
    Sat. Fat 2.4 g
    Trans Fat 0 g
    Sugar 0 g
    Vitamin A 0
    Vitamin C 66.6 mg
    Calcium 60.3 mg
    Iron 5.24 mg
    Potassium 0 mg
    Cholesterol 75 mg
    Sodium 747 mg
    Total Carb 48.8 g
    Dietary Fiber 0.7 g
    Protein 31.6 g
    Total Fat %DV 10 %DV
    sat-fat-dv 10 %DV
    Vitamin A 0 %DV
    Vitamin C 110 %DV
    Calcium 6 %DV
    Iron 30 %DV
    Cholesterol 25 %DV
    Total Carb %DV 15 %DV
    Potassium 0 %DV
    Fiber 3 %DV
    added-sugars 0 g
    vitamin-d 0 mg
    vitamin-e 0.05 mg
    vitamin-k 1.7 mg
    thiamine 0.384 mg
    riboflavin 0.312 mg
    niacin 8.74 mg
    vitamin-b6 0.9 mg
    folate 162 mg
    vitamin-b12 3.1 mg
    biotin 0 mg
    pantothenic-acid 0.88 mg
    phosphorus 349 mg
    iodine 0 mg
    magnesium 63 mg
    zinc 6.3381963918 mg
    selenium 9.4 mg
    copper 0.143 mg
    manganese 0.755 mg
    chromium 0 mg
    molybdenum 0 mg
    chloride 0 mg
    choline 0 mg
    Sodium %DV 891.923543 mg
    added-sugars-dv 0 %DV
    Vitamin D 0 %DV
    Vitamin E 0 %DV
    Vitamin K 1 %DV
    Thiamin 32 %DV
    Riboflavin 24 %DV
    Niacin 55 %DV
    Vitamin B6 53 %DV
    folate-dv 41 %DV
    Vitamin B12 129 %DV
    Biotin 0 %DV
    Panthothenic Acid 18 %DV
    Phosphorus 28 %DV
    Iodine 0 %DV
    Magnesium 15 %DV
    Zinc 58 %DV
    Selenium 17 %DV
    copper-dv 16 %DV
    Manganese 33 %DV
    Chromium 0 %DV
    Molybdenum 0 %DV
    chloride-dv 0 %DV
    choline-dv 0 %DV

    This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.