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Sheet Pan Mini Turkey Meat Loaves

Image of prepared Sheet Pan Mini Turkey Meat Loaves
  • prep time: 15 min
  • total time: 55 min
  • serves: 6 people
  • calories: 389 1 serving

You’d never guess that these savory Sheet Pan Mini Turkey Meat Loaves have riced cauliflower added to the meat mixture. This helps keep the lean meat juicy as it bakes and is a genius way to squeeze an extra vegetable into a traditional  turkey meatloaf recipe. The slimmed-down mini meatloaf loaves roast on a single sheet pan with potatoes and green beans, although you can easily substitute your sides of choice, for a fast, delicious sheet pan meal that delivers more than half your daily servings of vegetables. And if you’re looking for how to make kitchen cleanup a snap, it doesn’t get easier than this recipe for cooking mini turkey meatloaves and sides on a single sheet pan.


  • 1 1/2 pounds ground turkey or ground chicken
  • 10 ounces frozen riced cauliflower, thawed and very well drained (best to roll up in clean dish towel or paper towel and squeeze all the liquid out)
  • 1 cup Italian seasoned bread crumbs
  • 1 egg
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 jar (24 ounces) Prego® Traditional Italian Sauce
  • 1 pound small potato, cut into quarters or baby potatoes, cut in half
  • 12 ounces trimmed green beans or frozen green beans
  • 1 tablespoon olive oil


  • Tips

    • Recipe Note: You can substitute your favorite vegetables for the green beans in this recipe.  Peppers and onions work well, but feel free to be creative!
  • Step 1

    Heat the oven to 425°F.  While the oven is heating, season the turkey with salt and pepper.  Thoroughly mix the turkey, cauliflower, bread crumbs, egg, 3 tablespoons cheese, the garlic powder and 1/3 cup sauce in a large bowl.  Firmly shape the turkey mixture into 6 mini meat loaves.

  • Step 2

    On a rimmed baking sheet, place aluminum foil to cover half the sheet, folding the edges up about 1/2-inch (this will keep the sauce from running onto the other half of the baking sheet).  Spread 1/2 cup sauce on the foil.  Place the meat loaves onto the sauce.  Top with the remaining sauce.

  • Step 3

    Place the potatoes and green beans on the other half of the baking sheet.  Drizzle with the olive oil and season with salt and pepper.

  • Step 4

    Bake for 40 minutes or until the meat loaves are done.  Sprinkle with the remaining cheese.  Serve the meat loaves with the potatoes and green beans.

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Made With

Calories 389
Total Fat 15 g
Sat. Fat 4.2 g
Trans Fat 0 g
Cholesterol 76 mg
Sodium 834 mg
Total Carb 41 g
Dietary Fiber 6 g
Sugar 12 g
Protein 23 g
Vitamin D 1 %DV
Calcium 15 %DV
Iron 21 %DV
Potassium 20 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.