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Mashed Parmesan Garlic Cauliflower

Image of the prepared Mashed Parmesan Garlic Cauliflower recipe
  • prep time: 5 min
  • total time: 25 min
  • serves: 4 people

Easy to prepare in 2 quick steps, this tasty cauliflower dish is a great alternative to mashed potatoes.  You'll get a whole lot of flavor without a lot of fuss - ready to serve in about 20 minutes.

Ingredients

cost per recipe: $3.64

  • 4 cups cauliflower florets
  • 1 1/4 cups Swanson® Chicken Broth or Organic Free-Range Chicken Broth or Natural Goodness® Chicken Broth
  • 4 cloves garlic, peeled and smashed
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon butter

Instructions

  • Step 1

    Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.

  • Step 2

    Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Reviews

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  • Very Good Indeed

    Cherie C.
    November 9, 2018

    This is a good recipe for those who are on a low carb, keto, or any other, or just like cauliflower! Absolutely delish!!

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Made With

Calories 58
Total Fat 3 g
Sat. Fat 2.2 g
Trans Fat 0 g
Cholesterol 9 mg
Sodium 350 mg
Total Carb 4 g
Dietary Fiber 1 g
Sugar 1 g
Added Sugars 0 g
Protein 2 g
Vitamin D 0 %DV
Calcium 4 %DV
Iron 3 %DV
Potassium 3 %DV
Calories 59
Total Fat 3 g
Sat. Fat 2.2 g
Trans Fat 0 g
Cholesterol 9 mg
Sodium 253 mg
Total Carb 4 g
Dietary Fiber 1 g
Sugar 0 g
Added Sugars 0 g
Protein 2 g
Vitamin D 0 %DV
Calcium 6 %DV
Iron 0 %DV
Potassium 0 %DV
Calories 60
Total Fat 3 g
Sat. Fat 2.2 g
Trans Fat 0 g
Cholesterol 9 mg
Sodium 259 mg
Total Carb 4 g
Dietary Fiber 1 g
Sugar 0 g
Added Sugars 0 g
Protein 3 g
Vitamin D 0 %DV
Calcium 6 %DV
Iron 0 %DV
Potassium 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.