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Sheet Pan Chicken & Eggplant Parmesan

Image of prepared Sheet Pan Eggplant and Chicken Parmesan recipe
  • prep time: 15 min
  • total time: 50 min
  • serves: 4 people
  • calories: 434 1 serving

Eggplant Parmesan or Chicken Parmesan – hard to decide?  Make both!  It is so easy with our recipe for Sheet Pan Chicken & Eggplant Parmesan. Skip the messy frying and bake eggplant slices and chicken breasts side by side on one sheet pan.  Not only will you cut down on effort, but you will use a lot less oil and cleanup will be a breeze. Top the chicken and eggplant with sauce, mozzarella and Parmesan for an easy and delicious dinner where everyone gets to have their favorite.

Ingredients

  • 1 large eggplant (about 1 1/4 pounds), cut crosswise into 3/4-inch thick slices
  • 3 tablespoons olive oil
  • 1 pound boneless, skinless chicken breast (4 small or 2 large cut in half crosswise)
  • 2 cups Prego® Garden Harvest Chunky Tomato, Onion & Garlic Italian Sauce or Traditional No Sugar Added Pasta Sauce
  • 4 ounces shredded mozzarella cheese (about 1 cup)
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup thinly sliced fresh basil leaves

Instructions

  • Step 1

    Heat the oven to 425°F (make sure to position a rack in the middle of the oven- baking on the middle rack ensures more even heating).  While the oven is heating, spray a rimmed baking sheet with vegetable cooking spray.  Place the eggplant on the baking sheet.  Brush both sides of the eggplant with 2 tablespoons oil and season as desired.

  • Step 2

    Bake for 15 minutes.  Remove the baking sheet from the oven and push the eggplant to one side of the baking sheet.  Place the chicken on the other side of the baking sheet.  Brush the chicken with 1 tablespoons remaining oil and season as desired.

  • Step 3

    Bake for 15 minutes or until the eggplant is browned and the chicken is cooked through.  Pour the sauce over the eggplant and chicken.  Top with the cheeses.

  • Step 4

    Bake for 5 minutes or until the cheese is melted and lightly browned.  Sprinkle with the basil just before serving.

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Made With

Calories 434
Total Fat 22 g
Sat. Fat 7.0 g
Trans Fat 0 g
Cholesterol 93 mg
Sodium 805 mg
Total Carb 21 g
Dietary Fiber 6 g
Sugar 14 g
Added Sugars 3 g
Protein 36 g
Vitamin D 1 %DV
Calcium 22 %DV
Iron 12 %DV
Potassium 19 %DV
Calories 424
Total Fat 22 g
Sat. Fat 7.0 g
Trans Fat 0 g
Cholesterol 93 mg
Sodium 785 mg
Total Carb 18 g
Dietary Fiber 6 g
Sugar 11 g
Added Sugars 0 g
Protein 36 g
Vitamin D 1 %DV
Calcium 22 %DV
Iron 12 %DV
Potassium 19 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.